Make Victoria Beckham’s Spicy Prawn Courgetti

Victoria Beckham’s Spicy Prawn Courgetti. PHOTO: Stock image

This dish used by Victoria Beckham is a healthy alternative to traditional pasta meals, combining spiralized courgettes (zucchini) with prawns in a spicy sauce, accented with a variety of vibrant vegetables. It’s a simple, nutritious meal that aligns with Victoria’s approach to eating fresh and low-calorie ingredients to maintain her fitness​.

Ingredients:

• Prawns, peeled and deveined – 200 grams
• Zucchini, spiralized into noodles – 2 medium-sized
• Olive oil – 2 tablespoons
• Garlic, minced – 2 cloves
• Red chili flakes (adjust according to spice preference) – 1/2 teaspoon
• Cherry tomatoes, halved – 100 grams (about 10-12 cherry tomatoes)
• Lemon juice – 1 tablespoon
• Fresh parsley, chopped – 2 tablespoons
• Salt and pepper, to taste

Directions

STEP 1
Prepare the Prawns: In a pan, heat some olive oil over medium heat. Add garlic and chili flakes, and sauté for a minute until fragrant. Add the prawns and cook until they turn pink and are cooked through. Remove from the pan and set aside.

STEP 2
Cook the Vegetables: In the same pan, add a bit more olive oil if needed. Toss in the cherry tomatoes and cook until they start to break down. Add the spiralized zucchini noodles and stir-fry for a couple of minutes until they are heated through but still have a bit of crunch.

STEP 3
Combine and Serve: Return the prawns to the pan. Add lemon juice, salt, and pepper to taste and toss everything to combine well. Garnish with fresh parsley before serving.

Prawns in the pan. PHOTO: Stock image