Actress Angelina Jolie really knows how to get in shape for her action-packed movie roles, like the time she starred as Lara Croft in “Tomb Raider.”

Angelina Jolie speaking at the 2019 San Diego Comic Con. PHOTO: Gage Skidmore

Tailoring Her Diet for Demanding Roles

To fit the part, she went for a diet rich in proteins and low in carbs, which helped her build muscle and stay energized. Her intense workout routines were not just about fitness.

They matched her diet to help her look the part and do all those amazing stunts on screen.

Angelina Jolie, 2014. PHOTO: Eva Rinaldi

A Taste for the Unusual

Did you know Angelina and her kids sometimes snack on bugs? Yes, you heard that right! While it might sound a bit out there, snacking on crickets and spiders is quite nutritious.

It’s a great protein source, and Angelina’s choice shows she’s open to exploring eating habits from all around the world. This just adds to how adventurous she is, not just in her roles but also in real life.

Angelina Jolie. PHOTO: Flickr/Foreign and Commonwealth Office

Eating for Wellness and Vitality

Away from the cameras, Angelina focuses on foods that boost her health and energy. She loves ancient grains like quinoa and millet because they’re packed with benefits and help keep her skin glowing.

She prefers real, wholesome foods and believes in their power to keep one healthy. This approach is something she shares with her family, encouraging them to see food as a source of nourishment and joy.

Angelina Jolie in 2021. PHOTO: Vogue Taiwan

Adapting to Life’s Seasons

Throughout her life, including becoming a mom and her proactive health decisions, Angelina has tweaked her diet to fit her needs at the time.

Whether it’s going through a “soup phase” to help manage her weight or choosing specific foods to support her health during more challenging times, her eating habits reflect her commitment to staying strong and healthy.

Angelina Jolie and Eastwood at the 2008 Cannes Film Festival. PHOTO: Flickr/ZertS

What is Angelina Jolie’s Daily Diet?

Breakfast: Energizing Start

Angelina Jolie starts her day with a nourishing breakfast that includes a lot of proteins and whole grains. She often enjoys eggs, typically scrambled or as an omelet, paired with a side of fresh fruit for natural sweetness.

Scrambled eggs are a go-to breakfast for Angelina Jolie. PHOTO: Stock image

For her carbs, she likes to include ancient grains like millet or quinoa, which are not only tasty but also packed with nutrients to kickstart her morning.

Lunch: Light and Nutritious

For lunch, Angelina keeps things light yet fulfilling. She prefers salads loaded with leafy greens, adding some lean protein like grilled chicken or fish to keep her energized throughout her day.

Salad and fish are perfect for Angelina Jolie’s lunch. PHOTO: Stock image

She includes a variety of veggies for a burst of vitamins and sometimes adds avocados for healthy fats that are good for the heart.

Dinner: Hearty and Healthy

Dinner is a balanced affair in Angelina’s daily diet. She often opts for a hearty portion of lean proteins such as beef or turkey. Accompanying the protein are steamed vegetables and sometimes a side of whole grains like brown rice or more of those ancient grains she enjoys.

Lean beef fills the spot for Angelina’s dinner. PHOTO: Stock image

This combination helps her wind down the day with a satisfying yet healthy meal.

Snacks: Smart Choices

Between meals, Angelina picks snacks that are both healthy and easy to eat on the go. She often chooses nuts like almonds or walnuts, which are great for a quick energy boost.

Yogurt is her choice as a dessert or snack. PHOTO: Stock image

When she wants something more, she might go for a small serving of yogurt or a piece of fresh fruit. These snacks keep her full and focused whether she’s on set or on a humanitarian mission.

Angelina Jolie at the 2010 San Diego Comic Con. PHOTO: Gage Skidmore

5 Quotes from Angelina Jolie

“Real food, I’ve found, is actually better than dieting.”
Angelina Jolie discusses her preference for eating wholesome, natural foods over following strict diets. FitnessClone

“I love red meat. I was a vegan for a long time and it nearly killed me. I found I was not getting enough nutrition.”
Here, Jolie shares her challenging experience with a vegan diet and her need for more nutritionally dense foods, specifically red meat. FitnessClone

“I’m trying to have that high-protein, low-carb thing. I’m like this weird experiment. They’re all seeing what they can do to me.”
This quote captures Jolie’s experimental approach to her diet during the training for her role as Lara Croft. FitnessClone

“It’s an interesting test because I used to smoke and drink, and I used to not eat breakfast.”
Jolie reflects on her past habits and how they contrast with her more disciplined lifestyle changes for movie roles. FitnessClone

“I never thought I’d like yoga. I thought I’d hate it, but I really like it.”
Angelina Jolie expresses her surprise at enjoying yoga, a practice she initially thought she would not like. FitnessClone

Stella McCartney (L) and Angelina Jolie visit the Summit Fringe, 2014. PHOTO: Flickr/Foreign Office

Angelina Jolie FAQ

Let’s take a closer look at what Angelina Jolie enjoys eating and her unique dietary choices.

What does Angelina include in her breakfast?

Angelina often starts her day with eggs, fresh fruit, and ancient grains like millet or quinoa to fuel her morning activities.

How does the star handle her cravings?

Angelina satisfies her cravings with healthy snacks like nuts, fresh fruit, and sometimes yogurt, prioritizing foods that are both filling and nutritious.

Does Angelina follow any specific diet plans?

Angelina does not stick to one specific diet plan but focuses on eating whole, real foods and avoids empty calories, especially when preparing for roles.

What are some foods that the star avoids?

The star steers clear of junk food and heavily processed items, preferring to eat clean and nutrient-rich foods to maintain her health and energy.

How does Angelina Jolie stay hydrated?

Angelina drinks plenty of water throughout the day and is known to include lemon water in her diet for extra hydration and its health benefits.

What is Angelina’s approach to cooking?

Angelina’s approach to cooking involves using fresh, wholesome ingredients to prepare meals that are both healthy and satisfying.

Angelina eats local meals whenever she travels. PHOTO: Stock image

Does Angelina enjoy any international cuisines?

Yes, Angelina enjoys a variety of international cuisines, reflecting her travels and humanitarian missions around the world, which influence her palate.

How does Angelina Jolie manage her diet during movie shoots?

During movie shoots, Angelina focuses on high-protein, low-carb foods to maintain her energy levels and physique, especially for physically demanding roles.

What role does family play in Angelina’s eating habits?

Angelina’s eating habits are influenced by her family, incorporating foods that her children enjoy and experimenting with unique dishes together.

How does this star’s diet reflect her health beliefs?

This star’s diet reflects her belief in the importance of real, unprocessed foods for maintaining health, vitality, and wellness, a principle she applies both at home and while working.

Mediterranean meals follow her eating plan most. PHOTO: Stock image

DIET VERDICT

Angelina Jolie’s meal plan most closely aligns with the Mediterranean Diet. This diet emphasizes proteins, fruits, vegetables, nuts, and whole grains, all of which are staples in her daily meals.

It supports heart health and overall wellness with its balance and variety.

Angelina Jolie. PHOTO: Remy Steinegger

What The Experts Say About Angelina Jolie’s Diet Choices

High Protein Intake

Nutritionists commend Angelina Jolie for her high protein intake, noting that it supports muscle strength and recovery, especially beneficial given her physically demanding roles. This is crucial for maintaining lean muscle mass and promoting overall physical health.

Emphasis on Ancient Grains

Experts appreciate Angelina Jolie’s inclusion of ancient grains like quinoa and millet in her diet. These grains are praised for their high fiber content and various micronutrients, which help maintain a healthy digestive system and lower the risk of chronic diseases.

Regular Hydration with Lemon Water

Nutritionists support Angelina Jolie’s regular consumption of lemon water, highlighting its benefits for enhancing hydration, boosting vitamin C intake, and promoting skin health. Lemon water is also noted for its potential role in improving digestive health.

Balanced Meal Composition

Angelina Jolie’s choice of balanced meals, incorporating lean proteins, vegetables, and healthy fats, aligns well with recommended nutritional practices. Experts point out that such balance supports sustained energy levels, optimal health, and well-managed weight.

Avoidance of Processed Foods

Nutritionists strongly approve of Angelina Jolie’s avoidance of processed and junk foods. Limiting these foods is essential for reducing the intake of unhealthy fats, sugars, and salts, which can contribute to various health issues, including heart disease and obesity.

Angelina Jolie. PHOTO: Philipp von Ostau