Kate Moss’ diet is a big change from her past lifestyle

If you’ve been following the fabulous Kate Moss since her runway days in the ’90s, you might be intrigued to see her latest transformation.

Kate Moss. PHOTO: Renan Katayama

Embracing a Healthier Lifestyle

For several decades she’s been known for her chic style and a life filled with glitz. But Kate has recently shifted gears towards a healthier and more balanced lifestyle.

The 80/20 Way to Healthy Eating

Kate has adopted what’s known as the 80/20 diet, and it’s pretty fascinating how she manages it. This means she eats wholesome, nutrient-rich foods most of the time (that’s the 80%) but still enjoys her favorite treats occasionally (the 20%).

Kate Moss. PHOTO: Renan Katayama

This approach helps her keep everything in moderation and maintain her health without giving up the joys of food.

Morning Rituals for a Vibrant Start

Her mornings now start with a nutrient-packed green juice. Think of it as a cocktail of vitamins and minerals that gets her ready for the day.

She’s also big on including bananas in her breakfast, often whipping them into smoothies. They’re not just tasty; they pack a punch of energy and keep her full, which is great for anyone looking to manage their weight effectively.

More Than Just Physical Fitness

While she’s embraced a more active lifestyle with yoga and regular workouts, Kate’s also keen on mindfulness. It’s about staying physically fit and enjoying the moment, and appreciating the beauty around her.

Whether it’s taking a moment to enjoy the view or practicing deep breathing, the model finds it essential for mental clarity and emotional peace.

From left: Cara Delevingne, Kate Moss, Mario Testino. PHOTO: Walterlan Papetti

Kate Moss’s Daily Diet

Ever wonder what a supermodel eats throughout the day to stay in shape? Let’s examine Kate Moss’s daily diet, featuring simple, healthy choices that keep her energized from sunrise to sunset.

A banana smoothie to start Kate’s day. PHOTO: Stock image

Breakfast

Starting Strong

Kate Moss likes to kick off her day with a nutrient-packed green juice. This morning ritual includes a blend of fresh greens and a special anti-aging supplement to boost vitality and health. She also enjoys eggs—whether boiled or scrambled—as a protein-rich start to her day. Bananas often make an appearance in her breakfast, either eaten alone or blended into a smoothie for extra energy.

Salmon salad is perfect for lunch. PHOTO: Stock image

Lunch

Keeping It Light and Fresh

For lunch, Kate prefers salads packed with leafy greens and a variety of vegetables. She often adds lean proteins like chicken or fish to keep the meal satisfying yet healthy. This combination helps her stay full and fueled for her busy afternoons without weighing her down.

Roast or grilled chicken serves as dinner for Kate. PHOTO: Stock image

Dinner

Balanced and Wholesome

Dinner for Kate Moss typically involves a well-rounded meal that includes protein, vegetables, and sometimes grains. She enjoys cooking dishes like roasted chicken with vegetables or fish with a side of steamed greens. Her focus is on balanced meals that provide nutrition and pleasure without excess calories.

Berries are ideal as snacks for Kate Moss. PHOTO: Stock image

Snacks

Healthy Options for Energy Boosts

Between meals, Kate opts for snacks that are both satisfying and nutritious. She enjoys almonds and fruits like apples or berries, which are great for a quick energy boost. Occasionally, she treats herself to a piece of dark chocolate, indulging her sweet tooth in moderation.

Kate Moss has been featured by artist Banksy in an Andy Warhol style. PHOTO: GualdimG

5 Food Quotes From Kate Moss

“I do good breakfasts – eggs are my forte.”
Kate Moss enjoys cooking breakfast, with eggs being her specialty, showing her fondness for a hearty morning start. (Source: Eat This Not That)

“I’ve really noticed an improvement since I’ve been more ‘on it’ with food – like eating salads and all that stuff – I never used to really eat salads.”
Moss comments on the positive changes she’s felt from incorporating more salads into her diet, noting a significant improvement in how she feels. (Source: Eat This Not That)

“You can throw bananas into a smoothie for the perfect breakfast.”
Her former detox coach shares that Moss enjoys bananas in her smoothies, which are a key part of her breakfast routine. (Source: Eat This Not That)

“One of her favorite meals to cook is her ‘Sunday Roast’.”
Moss shares her love for preparing balanced meals, particularly enjoying making a roast with various vegetables and proteins. (Source: Eat This Not That)

“I’ve always eaten healthily.”
Kate Moss has expressed a long-standing commitment to eating well, underscoring her approach to maintaining health through diet. (Source: PINKVILLA)

Kate Moss in 2015. PHOTO: Renan Katayama

Kate Moss FAQ

Let’s explore the dietary habits of this British supermodel known for her iconic style and healthy lifestyle. We take a look into her personal eating preferences, food dislikes, and overall diet approach:

What foods does Kate prefer for her meals?

Kate favors a diet rich in fruits, vegetables, and proteins, focusing on balanced meals like her favorite, the Sunday roast, and nutrient-packed green juices for breakfast.

Does Kate have any specific food dislikes?

Kate has not publicly detailed any specific food dislikes, but she focuses on a diet that is rich in nutrients and often avoids overly processed foods.

How does Kate approach dieting?

Kate follows the 80/20 rule, where 80% of her diet consists of healthy, nutritious foods and 20% allows for indulgences, demonstrating a balanced approach to eating.

What is the star’s favorite healthy snack?

The star enjoys almonds and fruits like apples or berries between meals, providing her with a healthy, quick energy boost.

Has Kate Moss ever followed a vegan or vegetarian diet?

Kate has not publicly committed to a vegan or vegetarian diet but includes a variety of plant-based foods in her regular eating regimen.

What does Kate think about cooking?

The supermodel actually enjoys cooking, especially dishes like her Sunday roast which includes a variety of vegetables alongside proteins like chicken or beef.

Does Kate Moss drink alcohol?

Kate Moss has minimized her alcohol consumption as part of her healthier lifestyle changes over the years.

What does the model typically drink throughout the day?

The star starts her day with a green juice packed with vitamins and minerals and favors water and herbal teas throughout the day to stay hydrated.

How has Kate Moss’ approach to diet and health changed over the years?

Kate’s approach has shifted from her earlier modeling days towards a more health-conscious lifestyle, focusing on balanced, nutritious meals and reducing unhealthy habits like excessive partying and smoking.

PHOTO: Stock image

DIET VERDICT

Kate Moss’s meals include a balance of healthy fats, proteins, and a high proportion of fresh vegetables and fruits that closely align with the principles of the Mediterranean Diet.

This diet emphasizes whole foods, minimal red meat, and plenty of plant-based ingredients, which is similar to Kate’s approach to eating.

Kate Moss in 2005. PHOTO: Flickr/Deon Maritz

What Experts Say About Kate Moss’ Diet Choices

Balanced Nutrient Intake

Experts say that Kate Moss’s diet, especially her 80/20 rule, gives a balanced intake of nutrients which is important for long-term health sustainability. This approach allows flexibility while maintaining a focus on nutrient-rich foods.
Source: Nutritionist Comments on Celebrity Diets

Benefits of Green Juices

Nutritionists highlight that Kate Moss’s routine of starting her day with green juice can boost her vitamin and mineral intake. Such juices often contain leafy greens rich in iron, calcium, and vitamins A, C, and K, supporting overall health and energy levels.
Source: Health Magazine Analysis

Importance of Hydration

Experts often view Kate Moss’s preference for staying hydrated with water and herbal teas as a cornerstone of good health. Proper hydration aids in digestion, nutrient absorption, and skin health.
Source: Dietitian’s Review on Celebrity Hydration Habits

Focus on Whole Foods

Nutritionists agree with Kate Moss for her focus on meals rich in vegetables, fruits, and whole proteins. This diet is similar to the Mediterranean diet, known for its heart health and longevity benefits.
Source: WebMD Expert Insights

Moderation and Indulgence

Experts approve of Kate Moss’s moderation, particularly her 20% allowance for indulgences. This realistic approach helps her prevent feelings of deprivation that can often sabotage healthy eating habits.
Source: Dietary Trends in Celebrity Culture