If you’ve ever heard Ariana Grande hit those high notes, behind that powerhouse voice and dynamic presence on stage is a story about making a lifestyle switch that’s done wonders for her career.

PHOTO: Berisik Radio.com

Ariana, who started out in sunny Florida and made a name for herself on Broadway before becoming a global pop icon, decided a while back to revamp her eating habits.

But it wasn’t about chasing a number on the scale; it was about feeling her absolute best.

PHOTO: Pure DOPE Magazine

A Smart Shift for More Energy

Ariana took a bold step and cut out all animal products from her diet. That means no meat and no dairy. Her decision was motivated by a mix of health reasons, care for the environment, and a love for animals.

This change, she found, didn’t just align with her values—it actually made her feel more alive and vibrant. As a bonus, it naturally led to weight loss, proving that her body was responding well to the new diet.

Ariana Grande (left) and Nicki Minaj in concert 2016. PHOTO: Pure DOPE Magazine

The Joy of Eating Well

What does Ariana enjoy now? Her meals are all about energizing and nourishing foods. She eats colorful fruits, leafy greens, wholesome nuts, and seeds.

As well as being just tasty; they’re fuel for her demanding days. And let’s not forget hydration—water is a big deal for her, ensuring she stays hydrated through her packed schedule.

PHOTO: Peter Dzubay

Who Is Ariana Grande?

Ariana Grande, a vocal powerhouse with an extensive range, is celebrated for her chart-topping hits and magnetic stage presence.

Originally from Florida, Grande transitioned from Broadway to become a global pop sensation, known for her multi-platinum albums and Grammy Award-winning music.

Now committed to a vegan lifestyle, Ariana says her energy and wellness comes from plant-based eating, emphasizing fruits, vegetables, and hydration.

This shift not only reflects her commitment to health and animal welfare but also naturally contributed to her weight management.

Important milestones in her life include starring roles on TV, headlining major global tours, and using her platform for advocacy, illustrating her influence beyond music.

Arinana Grande’s Daily Diet

Oats and banana with almond milk. PHOTO: Stock file

Breakfast On A High Note

Ariana Grande starts her day on a high note with a breakfast that’s as vibrant as her music.

She often enjoys oats, which she might top with almond milk, ripe bananas, and a sprinkle of chia seeds.

This meal is not just delicious; it’s like a morning energy boost that keeps her going. Plus, it’s super easy to make, showing that Ariana keeps things straightforward but nutritious.

Salad for lunch. PHOTO: Stock file

Lunch For Energy

For lunch, Ariana keeps the vibe fresh and colorful. A big, hearty salad is usually on the menu, packed with leafy greens like kale and spinach, topped with a variety of veggies.

Avocado for some creamy goodness and maybe some quinoa or chickpeas for that protein punch make regular appearances.

It’s a meal that’s all about flavor and fuel, keeping her energized for the day’s challenges.

Buddha bowl vegan salad. PHOTO: Stock

Dinner Gets Creative

Dinner is where Ariana might get a bit more creative, often opting for a plant-based bowl or a vegan version of comfort foods. A Buddha bowl filled with a rainbow of vegetables, grains like brown rice or farro, and topped with a tasty, tahini-based dressing.

Or, she might go for a vegan taco filled with grilled veggies and black beans, proving that dinner can be both comforting and kind to the planet.

A vegan taco. PHOTO: Stock file

Snacks

Snack time is essential for Ariana, and she opts for snacks that are as nutritious as they are satisfying. Fresh fruits like berries or an apple with almond butter are her go-to for a sweet yet healthy fix. For something a bit more filling, she might choose a small handful of nuts or air-popped popcorn.

A popcorn snack. PHOTO: Stock file

Ariana Grande wax model at Madame Tussauds Bangkok. PHOTO: Vishwas R

RECOMMENDED: Ariana Grande’s meals most suitably match the Vegan Diet.

PHOTO: Emma

5 Quotes from Ariana Grande

Ariana Grande has shared her thoughts on her vegan diet and food preferences through various interviews and social media posts. Here are five quotes that shed light on her dietary choices:

“I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person.” – Ariana reflected on her reasons for going vegan, highlighting her love for animals and belief in the benefits of a plant-based diet​ (The List)​.

“I was raised on meat and cheese.” – Despite her Italian heritage and the dietary traditions she grew up with, Ariana mentioned her shift to a vegan diet, emphasizing her departure from consuming animal products​ (The Beet)​.

“I love soy lattes. Obviously I don’t have dairy because I’m a vegan, but they taste out of this world to me.” – Ariana expressed her fondness for soy lattes, underscoring her adherence to a vegan lifestyle even in her beverage choices​ (Eat This Not That)​.

“She loves daikon, lotus, adzuki beans—almost like a macrobiotic Japanese [diet].” – Her trainer, Harley Pasternak, shared insights into Ariana’s dietary preferences, indicating a strong inclination towards Japanese foods and a macrobiotic diet​ (Eat This Not That)​.

“She makes a lot of my smoothies, so for the body-reset smoothies she’ll make the white smoothie, red smoothie, and green smoothie.” – Pasternak also revealed that Ariana incorporates a variety of smoothies into her diet, particularly those aligned with a body-reset approach​ (The Beet)​.

Smoothies. PHOTO: Supplied Stock

Ariana Grande FAQ

Here you’ll find answers to common questions about Ariana’s lifestyle, dietary choices, and personal preferences. Whether you’re curious about her coffee habits or how she maintains her vegan diet, this FAQ aims to provide you with insightful information about the star:

Does Ariana Grande drink coffee?

Ariana Grande does enjoy coffee and is particularly fond of soy lattes. She’s made it clear that she loves the taste, especially since she follows a vegan diet and opts for soy milk as her dairy alternative.

What does Ariana think about sugar?

Ariana limits her sugar intake, focusing on natural sugars from fruits like berries. She’s conscious about her sugar consumption, preferring natural sources over processed ones.

How does Ariana handle dining out as a vegan?

Ariana Grande has shared that dining out can be challenging as a vegan. She sticks to her staples like veggies, fruit, and salads when eating out and opts for a more satisfying meal when she gets home.

Is Ariana gluten-free?

There’s no public statement from Ariana Grande about following a gluten-free diet. Her dietary preferences are primarily focused on veganism and include a variety of grains.

What’s Ariana’s stance on processed foods?

Ariana prefers a diet consisting of whole, plant-based foods and minimizes her intake of processed foods. She emphasizes the health benefits and ethical considerations of a vegan lifestyle.

How does Ariana incorporate protein into her diet?

Ariana’s diet includes protein from plant-based sources. Her meals often feature legumes, nuts, and tofu, ensuring she meets her protein needs while adhering to a vegan diet.

What are Ariana’s favorite fruits?

Ariana Grande is particularly fond of berries and has expressed her love for strawberries and blueberries on various occasions. She values fruits for their natural sweetness and health benefits.

Ariana Grande’s former private chef reveals what her family ate. VIDEO: YouTube

How does Ariana view cheat meals?

Ariana believes in balance within her diet, allowing herself to indulge occasionally. She understands the importance of treating herself, emphasizing a balanced approach to eating.

Does Ariana Grande cook her own meals?

Ariana has been known to cook her own meals and enjoys preparing vegan dishes. She often shares her culinary creations and favorite meals on social media, showing a hands-on approach to her diet.

What’s Ariana’s favorite type of cuisine?

Ariana Grande has a strong preference for Japanese cuisine. She enjoys vegan-friendly Japanese foods like daikon, lotus, and adzuki beans, incorporating them into her diet for their health benefits and flavors.

PHOTO: Berisik Radio