We have Jennifer Aniston’s famous Friends salad recipe

Actor Jennifer Aniston, widely recognized for her role in the TV series Friends, has been quite open about her diet and lifestyle habits over the years.

But much attention has been given to her daily ‘Friends’ lunch.

That salad! The one where Jennifer made every day on set. PHOTO: File/compilation

The famous salad – which she made every day during her 10 years on the “Friends” film set – she was able to confirm, is a variation on a Cobb salad.

Though some people have claimed it included cucumbers, feta cheese, whole grains, or lemon vinaigrette, the real salad was actually chopped iceberg lettuce, diced tomatoes, a moderate amount of chickpeas, chopped salami, “crunchy” turkey bacon, diced grilled chicken, finely grated pecorino Romano cheese, and Italian dressing.

You’ll love this, says Jennifer showing us the proof. PHOTO: ALLURE screenshot

How to make this simple salad dish

This is how to create the salad inspired by Jennifer Aniston’s choice on the “Friends” set. Using equal portions:

• Start with a base of chopped iceberg lettuce.
• Add in diced tomatoes and chickpeas, and use chopped salami for a hint of spice.
• Include “crunchy” turkey bacon and diced grilled chicken for a protein-packed bite.
• Sprinkle over finely grated pecorino Romano cheese for a sharp, salty finish.
• Dress the salad with your favorite Italian dressing, toss well to combine all the flavors, and enjoy a refreshing, hearty meal.

This recipe combines various textures and flavors for a satisfying dish. For a more authentic taste, try homemade Italian dressing, but bottled dressing works well too​​.

Yes, it’s Jennifer’s salad for real

Aniston says yes – this is the salad she enjoyed, dismissing other versions that have circulated online.

Check out this video where she describes making it.

The video where Jennifer Aniston shows how she made her famous salad. VIDEO: YouTube.

Aniston famously followed the Atkins Diet for many years, a program known for its low-carb approach, focusing heavily on proteins and minimal carbohydrates.

This diet was especially popular during the ’90s and early 2000s. However, Aniston has since shifted her dietary practices, bringing more balance and moderation into her meals.

In recent years, Aniston has started eating a wider variety of foods, including carbs like bread and pasta, which she had avoided before.

This shift shows her more balanced view on eating and health, emphasizing eating in moderation instead of cutting out certain foods completely.

Compilation of the Friends shows cast. Jennifer Aniston top middle. PHOTO: File

Aniston has talked about the importance of allowing herself to enjoy a variety of foods, including those previously considered off-limits, like the bread basket, as long as it’s done in moderation.

Her diet has been protein and vegetable-heavy, but she now also sees the value in enjoying carbs.

This shift was partly influenced by her then-husband, Justin Theroux, who encouraged her to indulge in pasta occasionally. The pair broke up in 2017.

Ex-husband Justin Theroux advised Jennifer to eat pasta. PHOTO: Maniac

Aniston also practices intermittent fasting in a 16-hour fasting window, which she credits for helping her maintain her figure. During her eating windows, she tends to stick to “basic” meals, which often consist of vegetables or salad with protein.

This approach to eating, combined with her more relaxed stance on carbohydrates, illustrates a balanced and holistic view of nutrition and wellness​​.

Jennifer Aniston’s Day

Intermittent fasting

Aniston has also been open about other lifestyle practices that have helped improve her health and well-being.

She has long promoted intermittent fasting and often doesn’t consume any food in the morning. This practice, she claims, has made a big improvement in her overall health.

Her meals during her eating window are simple yet nutritious, typically focusing on a combination of vegetables or salad with a protein source.

Jennifer believes that the way she eats is important not just for looking good but also for keeping her meals nutritious and balanced.

Nutrition experts support Aniston’s choice to include carbs in her diet, highlighting how essential it is to have a balanced diet.

They say carbs are important because they make us feel full, help our brains work well, and keep our energy up. Eating too few carbs can cause strong food cravings and can make someone’s relationship with food a problem.

By choosing a diet that includes a variety of foods, Jennifer shows that it’s possible to eat in a way that’s both healthy and enjoyable.

She focuses on getting nutrients and having fun with food, rather than limiting what she eats.