Even though she’s a popular country singing star, Jessie James Decker is also like many of us. She’s busy with work and family but still needs time to keep herself healthy and happy.

Jessie James Decker. PHOTO: Sgt Dillion

We discover how she manages her diet and fitness, and how it is simple for anyone to follow along.

South Beach Diet Ambassador

Jessie James Decker teamed up with the South Beach Diet in 2017 as a brand ambassador to share how the diet fits into her life and to encourage others to try it.

By using her own experiences, she showed how the diet’s healthy eating approach could be a part of a busy lifestyle, aiming to inspire her followers to make positive changes in their eating habits for better health.

Starting the Day

Jessie’s mornings are pretty flexible. Sometimes she skips breakfast, but when she does eat, it’s something easy and quick like oatmeal or toast. And yes, she loves her morning coffee with cream – who doesn’t?

After her workout, she often grabs a protein shake, which she finds is a great way to fill up and recover from exercise​​.

Jessie James in concert. PHOTO: Tech. Sgt. Jason Edwards

Lunch and Dinner: Keeping It Balanced

For the main meals, Jessie makes sure she gets a good mix of protein and carbs. Lunch might be a chicken salad or chicken over rice.

Dinner could be lean meat like steak with veggies, or something from her cookbook like chili or enchiladas. It’s all about having a filling meal that’s also good for you​​.

Jessie James performs for deployed service members. PHOTO: Tech Sgt. Jason W. Edwards

Snacks and Treats

Snack time is where Jessie gives herself a bit of freedom. If she’s feeling like she needs to watch her weight, she might have a homemade protein ball. But everyone needs a little treat now and then, right? So, she doesn’t say no to chips and salsa when she’s just chilling​​.

Staying Hydrated

Water is important to Jessie. It helps with almost everything – from keeping her muscles working well to making sure she doesn’t eat too much. She makes sure to drink plenty of water throughout the day​.

Exercise: Making It Fun and Flexible

Jessie’s workout routine is pretty cool because it’s not the same old gym routine. She mixes things up with circuit training and lifting, but she also loves yoga. The best part?

She does her workouts just 2-3 times a week, proving you don’t have to live at the gym to stay in shape​​​.

Eating Right Without the Stress

What’s great about Jessie’s approach to food is that she doesn’t follow strict diets. Instead, she focuses on eating whole, healthy foods and not stressing too much about it.

She loves protein because it keeps her feeling full and energized. And she knows it’s all about balance – enjoying food but also making smart choices​​.

Cheat Days? Yes, Please!

Jessie knows life’s too short to never enjoy your favorite foods. She allows herself cheat meals like pizza or ice cream now and then. It’s not about messing up her diet; it’s about enjoying life.

And that’s something she does really well, balancing healthy eating with the joys of indulging once in a while​​.

Jessie’s Key to Success: Balance and Enjoyment

The big takeaway from Jessie’s lifestyle is that being healthy doesn’t have to be hard or boring. It’s about finding what works for you, mixing in foods and exercises you enjoy, and keeping a good balance.

She shows that with a little planning and some flexibility, anyone can live a healthy, happy life.

Cover art for song ‘The Woman I’ve Become’ by Jessie James Decker. PHOTO: Warner Nashville

Jessie James Decker’s story is a reminder that health and happiness are about balance. She blends her love for food and fitness with her busy life in a way that’s both inspiring and doable for the rest of us.

Whether it’s choosing a salad over chips for lunch or doing a quick workout in the living room, it’s the small choices that add up to a healthier life.

And let’s not forget the importance of the way Jessie treats herself once in a while – because a little bit of chocolate or your favorite dessert can be just the thing to keep you smiling and motivated.

Jessie James Decker Food FAQ

Does Jessie follow a specific diet?

Jessie doesn’t stick to one particular diet plan. Instead, she focuses on eating whole, nutritious foods and emphasizes balance and moderation in her meals. She’s mentioned incorporating both proteins and carbs in her meals to keep her energy levels up​​​​.

What does Jessie typically eat for breakfast?

Jessie often skips breakfast but enjoys a bowl of oatmeal or toast when she decides to have it. Regardless of whether she eats right after waking up, coffee with cream is a must-have for her morning routine​​.

Jessie James Decker. PHOTO: Fandom

What are Jessie’s go-to snacks?

When watching her weight, Jessie opts for homemade protein energy balls. For more relaxed snacking times, chips and salsa are her go-to treats​​.

How does Jessie approach hydration?

Jessie emphasizes the importance of staying hydrated throughout the day. She drinks plenty of water, which aids in digestion and muscle function, and can help control hunger levels​​.

What’s her favorite lunch or dinner recipe?

Jessie enjoys a mix of protein and carbs for her main meals. A favorite is chicken salad or chicken over rice for lunch and lean red meats or her chili recipe from her cookbook for dinner​​.

Does Jessie indulge in cheat meals or treats?

Yes, Jessie believes in balance and allows herself to enjoy cheat meals or treats in moderation. She’s mentioned enjoying pizza, ice cream, or pasta occasionally without letting it affect her overall healthy eating habits​​.

How does Jessie manage cravings for unhealthy foods?

Jessie manages cravings by finding healthier alternatives or enjoying her favorite treats in moderation. For sweet tooth or salty cravings, she might opt for a piece of dark chocolate or a small serving of popcorn​​.

What are Jessie’s favorite foods?

Jessie has mentioned loving foods that are fresh and healthy, with a lot of proteins responding well to her body. For cheat days, she enjoys bread, cookies, and cheese, indicating a wide range of tastes​​​​.

Does Jessie have any tips for eating out while traveling?

Jessie’s overall approach to balance and moderation, focusing on whole foods, and listening to her body’s cues can be applied in these situations as well.

How does Jessie James Decker’s diet change for fitness or health goals?

When focusing more on fitness or health goals, Jessie might adjust her intake to include more protein shakes after workouts and ensure her meals are well-balanced with proteins and carbs. However, her principle of balance and enjoying life remain the same​​.

Jessie has written two food books that reached the NY bestsellers list. PHOTO: Composite

Jessie James Decker Cookbooks

Jessie has written two cookbooks.* “Just Feed Me” was released on September 22, 2020, and her second cookbook, “Just Eat,” was published on October 10, 2023.

Just Feed Me

The cookbook, “Just Feed Me,” is like inviting a friend into your kitchen for some fun cooking time. She fills the book with recipes she loves, many of which remind her of her family and the places she’s been, like Greece and Italy.

She even includes special holiday recipes because she loves that cozy time of year. Jessie shares some recipes that mean a lot to her, like her mom’s quiche and a unique dish her grandma used to make with hot dogs and mashed potatoes.

Plus, she adds some of her own creations that have become family favorites.

Just Eat

“Just Eat” is Jessie James Decker’s highly-anticipated second cookbook, featuring over 100 new recipes. These dishes draw inspiration from Jessie’s comfort food staples, her family, travels, and her home garden, blending Southern, Italian, and Greek cuisines.

The cookbook is filled with easy-to-follow recipes for appetizers, meals, and desserts, such as Louisiana beignets and fried chicken sandwiches, aimed at bringing families together for delicious, comforting meals.

Jessie also shares personal cooking tips and insights, making “Just Eat” a comprehensive guide for creating warm, inviting meals at home.

Jessie James holds a child at her book-signing with comedian Carlos Mencia. PHOTO: Staff Sgt. Connor Estes

Her approach to writing and cooking is all about making it your own. She’s not a fan of strict rules, especially when baking, because she likes to go with what feels and tastes right.

But for these books, she made sure to give clear instructions so everyone could follow along. She even talks about using store-bought items to make cooking easier, like pie crusts for her delicious quiches or pies.

*Available from Amazon