Adele lost 100 lbs and this viral Sirtfood salad helped

A tempting salad helped Adele lose weight fast. PHOTO: Stock image

Adele (full name Adele Laurie Blue Adkins), the world-renowned singer known for her powerful voice and emotional ballads, made headlines in 2020 with her impressive seven-stone/100lb weight loss.

The 36-year-old’s transformation was guided by her personal trainer, Pete Geracimo, and included a diet rich in nutrient-dense foods like kale, nuts, fruits, dark chocolate, and turmeric.

One of Adele’s go-to meals was the Sirtfood salad, which quickly gained popularity on social media. This healthy, delicious salad is perfect for anyone looking to get more nutritious ingredients into their diet.

Ingredients

Salad Ingredients:

Chopped kale or any lettuce: 4 cups
Finely diced celery stalk (optional): 1
Thinly diced apple: 1
Toasted walnuts: 7-8

Dressing Ingredients:

Olive oil: 2 tablespoons
Lemon, juiced: 1/2
Honey (optional): 1/2 tablespoon
Salt and parsley: To taste

Directions

STEP 1
Prepare the Kale:
Thoroughly wash and dry the kale leaves. Chop them finely and place them in a large bowl.

STEP 2
Add Vegetables:
Dice the celery and apple finely. Add these chopped vegetables to the bowl with the kale.

STEP 3
Toast the Walnuts:
In a heated pan, toast the walnuts for 1-2 minutes until they become fragrant and start to brown. Add them to the salad bowl.

STEP 4
Make the Dressing:
In a separate small bowl, combine the olive oil, lemon juice, honey (if using), salt, and parsley. Mix well.

STEP 5
Combine and Toss:
Pour the dressing over the salad ingredients. Toss everything together until the salad is well-coated with the dressing. Serve immediately and enjoy your nutritious Sirtfood salad!