Dakota Johnson gives diet advice – tips from the ‘Fifty Shades’ star

Dakota Johnson is widely known for her role as Anastasia Steele in the “Fifty Shades of Grey” series, and as a result, is now gaining a reputation as a prominent figure in Hollywood.

Dakota Johnson in 2018. PHOTO: MTV

As someone who loves writing about how celebrities keep up their looks and energy, I’ve always been fascinated by Dakota Johnson.

Known for her roles in the “Fifty Shades of Grey” series and other films, Dakota’s diet and eating habits have caught the interest of many. Let’s explore how her eating habits have changed over the years.

Early Diet Habits

At the start of her career, Dakota’s diet was pretty relaxed. Like many of us, she enjoyed a mix of foods without thinking too much about nutrition.

But as she took on more challenging roles, she realized the need to eat healthier to keep her energy up and feel good overall. I can relate to this shift, as I also started focusing on healthier eating when my schedule got busier.

Dakota Johnson at BAFTA 2016. PHOTO: Drlovell

Changes and Moments

A big change in Dakota’s diet came when she prepared for her role in “Fifty Shades of Grey.” To keep up with the intense filming schedule, she adopted the 3-2-1 diet. This plan involves three main meals, two snacks, and one liter of water daily, helping her stay hydrated and nourished. It’s amazing how small changes can make a big difference.

Focus on Clean Eating

Dakota’s diet focuses on clean, whole foods. She often starts her day with oatmeal and a poached egg, which gives her lasting energy. For lunch and dinner, she likes lean meats or fish with fresh salads and vegetables, preferring grilled foods over fried. I’ve found her snacks are simple and nutritious – usually fresh fruits, nuts, and green juices.

Dakota Johnson in an interview for Bad Times at the El Royale, 2018. PHOTO: Vimeo: collidervideo

Personal Influences

Dakota’s food choices are also shaped by her health needs. She’s allergic to citrus fruits and honeydew melon, which she humorously revealed in an interview. (watch the YouTube video below). This allergy has influenced her food choices, making sure she avoids these ingredients. interesting.

Throughout her career, Dakota has learned to enjoy her favorite foods while staying mindful of her health. She believes in moderation and allows herself occasional treats, which helps maintain a healthy relationship with food.

Her approach to eating is a great example of how you can enjoy good food and still take care of your health. I find her journey inspiring and a reminder that healthy eating is all about making smart choices that make you feel your best.

Dakota Johnson at the 2021 Mill Valley Film Festival. PHOTO: Kevin Kunze

Dakota’s Current Diet

These days, Dakota sticks to her healthy eating habits, focusing on nutritious, clean foods while allowing herself some flexibility to indulge now and then. Her balanced diet and regular exercise routine play a big part in her overall well-being and success as an actress.

Dakota Johnson’s Daily Diet

Dakota follows a balanced eating plan that helps her stay energized and fit for her demanding roles. Her diet includes a variety of nutritious foods and allows for occasional treats.

Poached egg on avocado toast. PHOTO: Stock image

Breakfast

Dakota usually starts her day with a hearty breakfast to fuel her morning. She enjoys complex carbs like oatmeal paired with a poached egg. This combination provides her with the energy needed to kickstart her day.

Fish and veges are a treat for lunch. PHOTO: Stock image

Lunch

For lunch, Dakota prefers a light yet satisfying meal. Her go-to options include lean meats or fish, along with a fresh salad packed with vegetables. Grilled food is her preference over fried, ensuring her meals are healthy and light.

Grilled chicken breast is perfect for dinner. PHOTO: Stock image

Dinner

Dinner for Dakota often includes similar elements to her lunch, focusing on lean proteins and vegetables. She enjoys dishes like grilled chicken or fish with a side of quinoa and leafy greens.

Dakota sometimes chooses a wine after dinner. PHOTO: Stock image

Dessert

While Dakota maintains a healthy diet, she does allow herself occasional treats. She enjoys a glass of wine as a dessert option, keeping her treats light.

Fresh fruit makes a delightful after-dessert snack. PHOTO: Stock image

Snacks

Dakota incorporates two snacks into her daily routine. These typically include fresh fruit, nuts, and sometimes fresh juice. These snacks help keep her energized throughout the day without overindulging.

Jon Hamm, Dakota Johnson and Jeff Bridges, 2018. PHOTO: collidervideo

5 Food Quotes From Dakota Johnson

“I thought beforehand that I would get in shape because mostly it was kind of athletic shooting those scenes.” Dakota shared this insight while discussing her preparation for the “Fifty Shades of Grey” movies. Source: Fitness Clone (fitnessclone.com)

“Limes make my tongue itch.” During an interview, Dakota humorously revealed her allergy to citrus fruits, contradicting her earlier statement of liking them. Source: Fitness Clone (fitnessclone.com)

“A glass of wine is my idea of a yummy cheat.” Dakota mentioned this as her preferred indulgence while discussing her balanced approach to diet and treats. Source: Fitness Clone (fitnessclone.com)

“Seeing a catering truck feels like home.” Dakota finds comfort in familiar sights on set, such as catering trucks, linking them to her love for good food. Source: Fitness Clone (fitnessclone.com)

“I totally understand now why people exercise, because it kind of feels awesome!” Dakota explained how regular exercise has positively impacted her, making her appreciate a healthy lifestyle. Source: Fitness Clone (fitnessclone.com)

Dakota Johnson for Architectural Digest/Vogue Taiwan in 2020. PHOTO: Vogue

Dakota Johnson FAQ

Dakota’s diet is an essential aspect of her healthy lifestyle. Here’s what she’s often asked about starting and keeping to her meal choices in her busy life:

What is Dakota Johnson’s favorite type of cuisine?

Dakota enjoys a variety of foods, but she has a particular fondness for Mediterranean cuisine. She loves dishes that are fresh and flavorful, incorporating lots of vegetables, lean meats, and healthy fats like olive oil.

Does Dakota Johnson have any diet restrictions?

Yes, Dakota is allergic to citrus fruits and honeydew melon. This allergy influences her food choices significantly, as she has to avoid these items in her meals.

What is Dakota’s favorite snack?

Dakota enjoys simple and healthy snacks. Fresh fruit, nuts, and occasionally fresh green juice are her go-to options for snacking between meals.

Does Dakota Johnson follow any diet plan?

Dakota follows the 3-2-1 diet plan, which consists of three main meals, two snacks, and one liter of water each day. This plan helps her maintain balanced nutrition and stay hydrated.

How does Dakota Johnson manage her sweet tooth?

While Dakota generally avoids junk food, she does allow herself occasional treats. Her favorite indulgence is a glass of wine, which she enjoys in moderation.

What is Dakota’s approach to eating out?

When dining out, Dakota prefers to choose healthy options. She looks for dishes that are grilled rather than fried and enjoys fresh salads with lean proteins like chicken or fish.

Does Dakota Johnson cook at home?

Yes, Dakota enjoys cooking at home. She likes to prepare simple, healthy meals that include lots of vegetables and lean meats. Cooking at home allows her to control the ingredients and ensure they meet her dietary preferences.

What is Dakota’s favorite breakfast?

Dakota often starts her day with a nutritious breakfast of oatmeal and a poached egg. This combination provides her with the energy she needs to begin her busy day.

How does Dakota stay hydrated?

Dakota makes sure to drink at least one liter of water each day as part of her 3-2-1 diet plan. She also enjoys fresh juices, which contribute to her hydration and overall nutrient intake.

What Experts Say About Dakota Johnson’s Diet Choices

Balanced Nutrition

Dakota Johnson’s diet is rich in lean proteins and vegetables, providing a balanced intake of essential nutrients. Source: Fitness Clone (fitnessclone.com)

Moderation

Dakota’s approach to allowing occasional treats, like a glass of wine, demonstrates a healthy relationship with food. Source: Superhero Jacked (superherojacked.com)

Whole Foods Focus

Her emphasis on whole, unprocessed foods helps maintain her energy and overall health. Source: Fitness Clone (fitnessclone.com)

Hydration

Drinking at least one liter of water daily helps Dakota stay hydrated and supports her metabolism. Source: Fitness Clone (fitnessclone.com)

Allergy Management

Dakota’s ability to manage her citrus allergy while maintaining a diverse and healthy diet is commendable. Source: Fitness Clone (fitnessclone.com)

Dakota Johnson in an interview in 2024. PHOTO: PelucheEn ElEstuche

3 Things You Didn’t Know About Dakota Johnson

1. She Has Her Own Book Club

Dakota Johnson launched the TeaTime Book Club, which offers readers a monthly book pick along with clips from authors and playlists to complement the book’s tone. This immersive experience allows fans to connect more deeply with the books they read, creating a unique literary community. (Source: Brit + Co)

2. Dakota Is Allergic

Despite once claiming to love limes, Dakota Johnson is actually allergic to citrus fruits and honeydew melon. This fun fact came to light during an interview where she admitted her “lime lie,” adding a humorous twist to her dietary restrictions. (Source: L’Officiel USA)

3. She Wasn’t Sure About Joining a Superhero Movie

Dakota Johnson didn’t see herself doing a superhero film, but she embraced the role of Madame Web in the Marvel universe. She found the experience challenging and different from her previous roles, which has added a new dimension to her acting career. (Source: L’Officiel USA)