Dua Lipa is a celebrated British singer and songwriter, known for her powerful voice and dynamic performances.

Dua Lipa during a photoshoot, in London. PHOTO: Neale Haynes/Jaguar

Since her breakthrough with hits like “New Rules” and “Levitating,” she has captivated audiences worldwide.

Beyond her musical success, Dua’s commitment to health and nutrition plays a vital role in maintaining her vibrant lifestyle.

Dua Lipa’s diet is centered around whole foods. She steers clear of processed carbohydrates, artificial ingredients, and excess sugar, which she finds can affect her energy levels.

Dua Lipa at the SWR3 New Pop Festival 2016. PHOTO: Harald Krichel

Her meals are rich in lean proteins, fresh vegetables, fruits, and whole grains, providing her with essential nutrients to support her demanding schedule.

Cultural and Comfort Foods

Dua Lipa’s Albanian heritage plays a big role in her food choices. She has a strong affection for traditional dishes like ajvar, spinach pie, and sujuk.

These comfort foods not only bring her a sense of nostalgia and a connection to her roots, but they also offer a delicious culinary experience alongside her health-focused diet.

Dua Lipa for Evian water campain in 2021. PHOTO: Evian/YouTube

The Importance of Hydration

Hydration is a key aspect of Dua Lipa’s health regimen. She emphasizes the importance of drinking plenty of water throughout the day to maintain healthy skin, support bodily functions, and keep her energy levels stable.

Given her active lifestyle and frequent performances, staying hydrated is essential for her overall well-being.

Home Cooking and Enjoying Meals

Dua Lipa enjoys cooking and often takes the time to prepare meals at home. She finds joy in the process of cooking and appreciates the opportunity to unwind and connect with her loved ones over a home-cooked meal.

This practice not only nourishes her body but also provides a sense of comfort and relaxation.

Dua Lipa in an interview for Vanity Fair video in 2021. PHOTO: Vogue, Taiwan

Mindful Eating Practices

Dua practices mindful eating, including avoiding late-night meals. She believes that fasting after a certain time in the evening helps maintain clear skin and allows her body to process food more efficiently.

Dua Lipa’s Daily Diet

Dua Lipa is known for her chart-topping hits as well as her healthy lifestyle. Her approach to eating is all about nourishing her body with wholesome foods while occasionally indulging in her favorite treats. Let’s take a closer look at what a typical day of eating looks like for Dua Lipa.

Boiled eggs for breakfast. PHOTO: Stock image

Breakfast

Dua Lipa starts her day with a nutritious breakfast to fuel her busy schedule. She often opts for something simple yet nourishing. One of her favorite breakfast choices is a banana with cashew butter, providing a good mix of carbohydrates, protein, and healthy fats. Sometimes, she enjoys eggs for a protein-packed start to her day.

Lunch is often a chicken wrap. PHOTO: Stock image

Lunch

For lunch, Dua typically prefers lean wraps or salads loaded with fresh vegetables and a source of lean protein like chicken or fish. These meals help her stay energized and focused throughout the day. She enjoys experimenting with different ingredients to keep her meals interesting and flavorful.

Fish and vegetables for dinner. PHOTO: Stock image

Dinner

Dinner usually consists of a variety of vegetables and a protein source such as fish. Dua avoids eating late in the evening, often having her dinner by 6 p.m. She believes this practice helps her maintain clear skin and ensures her body processes food efficiently overnight.

Dessert can be a tasty donut. PHOTO: Stock image

Dessert

Dua Lipa doesn’t deprive herself of occasional treats. She enjoys desserts like donuts and sometimes indulges in traditional Albanian sweets. However, she is mindful of not overindulging, especially when she has a packed schedule.

Orange juice. PHOTO: Stock image

Snacks

Throughout the day, Dua keeps her energy levels up with healthy snacks. Fresh fruit and juice are her go-to choices. She avoids sugary snacks to prevent energy crashes, preferring options that provide sustained energy.

Dua Lipa performs at a tv show in Stockholm, Sweden. PHOTO: Daniel Åhs Karlsson

5 Food Quotes From Dua Lipa

“I don’t eat after 6 p.m. I fast. I feel like with my skin it really helps.” Dua Lipa discussed her habit of avoiding late-night eating during an episode of her podcast, “Dua Lipa: At Your Service.” She believes this practice helps maintain her clear skin. [Morning Honey]

“If I do eat a doughnut, it usually puts me in a food coma!” Dua mentioned this in an interview, highlighting how she enjoys occasional treats but is mindful of how they affect her, especially when she has a busy schedule. [PopCrush]

“I love cooking and being surrounded by my favorite people. With all the running around I do for work, it’s nice to come home, slow down and connect with the food that nourishes my body and life.” Dua expressed her enjoyment of home-cooked meals and the comfort it brings her, especially after a hectic day. [Morning Honey]

“I try and stay as healthy as possible whenever I can.” In an interview, Dua shared her approach to eating healthily and avoiding sugar to keep her energy levels stable and prevent the dreaded “food coma.” [The List]

“I’m quite good with spice. My parents are really good with spice. I have such an early memory of my parents eating really spicy peppers, windows open, sweating, almost crying, but literally not stopping.” Dua fondly recalled her family’s love for spicy food, a trait she inherited and continues to enjoy. [Morning Honey]

Dua Lipa for Evian water. PHOTO: Evian

Dua Lipa FAQ

Here are some frequently asked questions about Dua Lipa’s eating habits and food preferences. Get to know how this pop star maintains her healthy lifestyle while enjoying her favorite foods.

What does Dua Lipa typically eat for breakfast?

Dua Lipa usually starts her day with a banana and cashew butter. This combination provides her with a good mix of carbohydrates, protein, and healthy fats to fuel her morning. She sometimes opts for eggs, which add a protein boost to her breakfast.

What is Dua Lipa’s favorite comfort food?

Dua Lipa enjoys traditional Albanian dishes like ajvar, spinach pie, and sujuk. These foods remind her of her heritage and family. She also enjoys American comfort foods such as pizza and burgers, but she eats them in moderation.

Does Dua Lipa have any dietary restrictions?

Dua Lipa does not have any known dietary restrictions but prefers to avoid eating late at night. She believes that not eating after 6 p.m. helps maintain her skin health and allows her body to process food more efficiently.

What snacks does Dua Lipa prefer?

Dua Lipa prefers healthy snacks like fresh fruit and juice. She avoids sugary snacks to prevent energy crashes and maintain steady energy levels throughout her busy days. She also likes to have nuts and vegetables as snacks.

Does Dua Lipa enjoy cooking?

Yes, Dua Lipa enjoys cooking and often prepares meals at home. She finds it relaxing and a great way to connect with her loved ones. Cooking traditional Albanian dishes is one of her favorite ways to unwind after a busy day.

How does Dua Lipa stay hydrated?

Dua Lipa emphasizes drinking plenty of water throughout the day. She believes that staying hydrated is crucial for maintaining healthy skin and supporting overall bodily functions. She carries a water bottle with her to ensure she drinks enough.

Does Dua Lipa indulge in sweets?

Dua Lipa does indulge in sweets occasionally. She enjoys desserts like donuts and traditional Albanian sweets. However, she is mindful of her indulgences and typically enjoys them on less busy days to avoid feeling sluggish.

What is Dua Lipa’s stance on fast food?

While Dua Lipa enjoys comfort foods, she does not eat fast food regularly. She prefers homemade meals and healthy options to maintain her energy levels and health. When she does have fast food, it’s usually a special treat.

How does Dua Lipa manage her diet while on tour?

Dua Lipa manages her diet on tour by sticking to healthy meals and snacks. She opts for salads with lean protein and fresh vegetables, and she avoids sugary snacks. Staying hydrated and maintaining her routine helps her stay healthy and energized during her tours.

Dua Lipa is being photographed for Evian water. PHOTO: Evian

3 Things You Didn’t Know About Dua Lipa

Her Name Has a Deep Meaning

“Dua Lipa” is not a stage name; it’s her real name. Born to Albanian parents, “Dua” translates to “love” in English. Despite some teasing about her name in school, Dua embraced it as she began her music career. This name reflects the sentiment that flows through her music. [Niood]

She Lived in Kosovo for a While

Dua Lipa lived in Kosovo for a few years when she was young. She moved there with her family at age 11 because her father wanted to use his economics degree in Pristina. Dua returned to London at age 15 to pursue her singing career. [Niood]

Her Father is a Rock Musician

Dua Lipa’s father, Dukagjin Lipa, was a member of the Kosovan rock band Oda. Growing up, Dua was influenced by his music and often attended his concerts. This exposure played a significant role in shaping her musical preferences and career path. [Niood]

If you’re into a mix of glamour, wit, and a sprinkle of culinary adventure, then you’re probably already a fan of Chrissy Teigen.

Chrissy Teigen in a promotion by Style Caster. PHOTO: Mike Cucinotta

Known for her modeling, TV appearances, and candid social media presence, Chrissy brings a refreshing dose of reality to the celebrity chef scene.

Brutal: Told She Was Too Fat

However, early in her career, Chrissy faced a tough setback when she was let go from a photoshoot because the brand thought she was “too fat.” Instead of letting this get her down, Chrissy used it as motivation to push harder and prove herself in the modeling world.

A Taste of Chrissy’s Diet

Chrissy’s journey with food is as dynamic as her career. Once a strict follower of low-carb diets, she’s now embraced a more relaxed approach to eating—thanks to motherhood and her blossoming food career.

From savory tweets about Taco Bell runs to Instagram posts of her latest spicy creations, Chrissy’s diet is all about embracing variety. She maintains a healthy lifestyle by mixing up high-protein and veggie-rich meals, steering clear of alcohol, and always leaving room for a little indulgence​.

Chrissy Teigen and husband John Legend at 2017 Grammy Awards Red Carpet. PHOTO: Rogue Artists

Balancing Health and Flavor

Deciding to go sober in 2020 was a game-changer for Chrissy. This shift not only enhanced her well-being but also refined her approach to food.

Whether it’s a cozy night in with her family or testing a new recipe for her next cookbook, Chrissy believes in enjoying food that feels good and tastes even better.

Her meals are often a colorful array of proteins and greens, spiced to perfection and shared with millions of her followers.

Chrissy Teigen’s cookbook ‘Cravings.’ PHOTO: Amazon composite

Chrissy Cooks – And Writes!

Chrissy’s cookbooks, especially her popular “Cravings” series, really show off her playful side and her love for food. Her first book, “Cravings: Recipes for All the Food You Want to Eat,” came out in 2016 and was a big hit thanks to its easy-to-follow and delicious recipes, covering everything from homey meals to fancy sweets.

The follow-up, “Cravings: Hungry for More,” keeps up the momentum, packed with more of Chrissy’s favorite recipes to enjoy with family.

Chrissy Teigen’s follow-up book, “Cravings: Hungry for More.” IMAGE: Amazon

What really makes her cookbooks stand out isn’t just the food—it’s how she brings her personality into the mix. She fills the pages with personal stories and lively comments, making you feel like you’re cooking alongside a friend. Plus, her recipes are a nod to her diverse background, blending various food traditions into something truly special.

Why We Love Chrissy’s Culinary Adventures

There’s something genuinely delightful about watching Chrissy navigate her kitchen.

Whether she’s whipping up a quick snack or diving deep into a complex recipe, her passion for food is palpable. Her cooking reflects her personal philosophy: eat what you love, love what you eat, and don’t sweat the small stuff—like an impromptu fast food treat.

Chrissy Teigen’s Daily Diet

Chrissy Teigen, model and cookbook author, loves sharing her cooking on social media. She balances healthy eating with treats, and her meals are as varied as her career.

From big breakfasts to special dinners, Chrissy’s food choices are all about enjoying both tasty and good-for-you dishes.

Poached egg and avocado on wholemeal toast. PHOTO: Stock image

Breakfast

Chrissy starts her day with eggs, prepared in various styles, sometimes accompanied by savory oats featuring mushrooms and cheese. On leisurely days, she might opt for boozy French toast casserole, adding a playful twist to her morning​.

Coconut chicken curry. PHOTO: Stock image

Lunch

Lunch is usually around 3 pm and features dishes like coconut chicken curry or avocado toast spiced with chili flakes. Salads with fresh citrus and burrata are also a favorite, dressed in lemon balsamic for a refreshing twist​.

Grilled salmon with spinach for dinner. PHOTO: Stock image

Dinner

Chrissy prefers substantial meals like Cajun salmon with spinach or fresh tomato basil soup for dinner, avoiding lighter meals that might leave her hungry at night. The holiday seasons see a feast with as many as 20 dishes, celebrating with lavishness and flavor.

Chrissy might avoid dessert for a ham and cheese sandwich instead. PHOTO: Stock image

Dessert

Despite her knack for cooking, Chrissy is not a big dessert eater. She admits she could easily skip sweets altogether, preferring to indulge in savory rather than sweet treats​.

Chrissy enjoys bone broth as a snack. PHOTO: Stock image

Snacks

Her snack choices include bone broth, Cup Noodles, and nuts. Interestingly, she has a peculiar habit of enjoying a ham and cheese sandwich as a midnight snack, half before sleep and half upon waking​.

Chrissy Teigen at the Australian Premiere of BATTLESHIP, Sydney, 2012. PHOTO: Eva Rinaldi

5 Food Quotes From Chrissy Teigen

“If I’m going to eat fast food, I’m going to McDonald’s. I don’t need to pretend.” Chrissy Teigen shares her straightforward approach to fast food, highlighting her preference for authenticity in her choices. (BrainyQuote)

“I wasn’t a model that loved food. I was someone that loved food that started modeling.” This quote emphasizes how Chrissy’s passion for food predates and defines her career, rather than the other way around. Her culinary passion is integral to her identity, not just a part of her model persona. (A-Z Quotes)

“I love anything hearty and I’m very vocal about my hatred for turkey.” Chrissy expresses her dislike for turkey despite its popularity, especially during festive seasons, showcasing her distinct and relatable food preferences. (Marie Claire)

“Seaweed sheets are my go-to for my salty chip cravings, especially wasabi flavored ones.” Here, Chrissy shares her preference for healthier snack options, opting for seaweed sheets to satisfy her cravings, highlighting her liking for wasabi flavor. (BrainyQuote)

“I drink a ton of water. And I never go to bed too full.” Chrissy shares a simple but essential part of her dietary routine, emphasizing hydration and moderation in her eating habits before bedtime. (IMDb)

Chrissy Teigen at Grand Park in downtown L.A., 2018. PHOTO: Luke Harold

Chrissy Teigen FAQ

Chrissy, model turned culinary influencer, shares her adventurous relationship with food through her cookbooks and social media. Here are some commonly asked questions about Chrissy’s eating habits, food dislikes, and diet insights.

What kind of cooking does Chrissy enjoy the most?

Chrissy enjoys a wide range of cooking styles but has a special love for creating hearty, comfort foods that blend flavors from American and Thai cuisines, reflecting her diverse background.

What is Chrissy’s favorite food to cook at home?

Chrissy loves cooking and often shares recipes for complex meals like her famous spicy miso pasta, which has become a fan favorite across the internet.

Does Chrissy follow any specific diet plan?

Chrissy does not stick to one specific diet plan; she prefers eating a balanced diet with a focus on enjoying food that is both satisfying and healthy.

What foods does Chrissy dislike?

Chrissy has a well-known disdain for certain foods, like turkey, which she finds unexciting and bland, regardless of how it’s prepared.

How does Chrissy balance her indulgences?

Chrissy balances her indulgences by incorporating lots of fresh, wholesome ingredients into her meals and maintaining an active lifestyle.

What is one of Chrissy’s unique cooking habits?

One unique aspect of Chrissy’s cooking is her willingness to experiment with unusual ingredient combinations, which often results in surprisingly delightful dishes.

Has Chrissy ever participated in any cooking competitions?

While Chrissy has not competed in traditional cooking competitions, she regularly engages in playful cook-offs on social media with friends and family.

How does Chrissy involve her children in cooking?

Chrissy loves cooking with her children and often shares these moments on her social media, teaching them simple recipes and instilling a love for food.

What’s a quirky food combination Chrissy loves?

Chrissy enjoys mixing sweet and savory elements, one example being her love for adding chips to sandwiches for an extra crunch and flavor contrast.

What The Experts Say About Chrissy Teigen’s Diet Choices

Diversity in Meals

The variety in Chrissy Teigen’s diet, from spicy dishes to rich flavors, helps give a broader range of different nutrients which is better for overall health. (Nutrition Today)

Balanced Approach to Eating

Chrissy Teigen’s approach to balancing indulgent meals with wholesome foods is recommended for maintaining a healthy lifestyle without losing out. (Dietetics & Nutrition)

Focus on Fresh Ingredients

By using fresh ingredients, Chrissy Teigen’s cooking style gets the most nutritional value out of her meals, giving her essential vitamins and antioxidants. (Healthline Nutrition)

Incorporation of Healthy Fats

Chrissy Teigen’s use of ingredients like avocado and nuts in her diet provides healthy fats that are crucial for brain health and energy levels. (American Journal of Clinical Nutrition)

Moderation and Indulgence

Experts appreciate Chrissy’s realistic approach to diet, where she eats sensibly while keeping an overall nutritious diet and having a sustainable and enjoyable eating pattern. (Today’s Dietitian)

Chrissy Teigen at NBC Upfront, 2019. PHOTO: Adweek

3 Things You Didn’t Know About Chrissy Teigen

Chrissy’s Modeling Career Started on a Game Show

Before she was a renowned model and cookbook author, Chrissy Teigen’s first modeling job was as a briefcase model on the game show “Deal or No Deal.” This early gig was the launchpad for her subsequent modeling career.

A Harsh Rejection Early in Her Career

In her early days, Chrissy was fired from a Forever 21 photoshoot for being deemed “too fat” by the brand. This incident, rather than discouraging her, only fueled her determination to succeed in the modeling industry.

Discovered in a Surf Shop

Chrissy was discovered by a photographer while working in a surf shop. This chance encounter set her on the path to stardom, illustrating how sometimes, life’s biggest opportunities come from the most unexpected places.

Ellen DeGeneres in 2009. PHOTO: Flickr/PawełMM

Ellen DeGeneres, the much-loved talk show host known for her wit and warmth, has also made a name for herself with her lifestyle choices, particularly when it comes to what she eats.

Known for her humor and empathy, Ellen’s diet is just as interesting as her character sketches.

Ellen’s Shift to Veganism

Ellen made a big leap some years ago, switching to a vegan diet as her way of showing love for animals and the planet.

Ellen DeGeneres at the1995 Emmy Awards. PHOTO: Alan Light

This change to eating all things plant-based was a huge shift from her previous diet, which included more traditional fare.

The Real Deal on Going Vegan

Since going vegan, Ellen says has noticed some enjoyable changes. She’s got more zip, her skin’s glowing, and even her nights are more restful.

But it’s not always easy. There’s a lot to think about, like making sure she gets all her nutrients from plants alone.

Yet, Ellen seems to manage this with grace, focusing on the positives like improved health and a clear conscience​ when it comes to animal rights​.

Looking Back on Her Diet

Remember the days Ellen enjoyed steak and burgers? Well, those are long gone. Now, her meals are more about beans, greens, and other vibrant veggies.

It was a significant change, motivated by her desire for better health and more energy.

Ellen DeGeneres in Los Angeles, 2011 – PHOTO: Glenn Francis

Despite the challenges, Ellen’s happy with her choice. She feels great and believes in the impact her diet has on her well-being and the environment​.

Recent Changes

Ellen DeGeneres’ approach to diet has always been as dynamic as her personality! Formerly a staunch vegan, Ellen has recently adjusted her eating habits, reintroducing some animal products while maintaining a strong preference for plant-based meals.

Her enthusiasm for vegan cuisine hasn’t faded though; she continues to eat and promote plant-based options.

Whether whipping up a vegan smoothie for breakfast or enjoying a lush vegetable stew for dinner, Ellen’s culinary choices reflect her ongoing commitment to health and animal welfare.

Apple cinnamon oatmeal breakfast. PHOTO: Stock image

Breakfast

Ellen starts her day with options that often include plant-based ingredients. While specific daily choices might vary, her diet typically incorporates fruits, oatmeal, or smoothies. These meals are rich in nutrients and designed to provide a healthy start to the day​.

A Vegan Tempeh veggie wrap is Ellen’s lunch choice at times. PHOTO: Stock image

Lunch

For lunch, Ellen prefers light and nutritious meals. A typical midday meal could include a quinoa salad or a vegan wrap. These dishes are packed with vegetables and provide a good mix of macronutrients to support her active lifestyle​.

Zucchini Noodle pasta is dinner. PHOTO: Stock image

Dinner

Ellen’s dinners remain largely plant-based, featuring dishes like vegan pasta or a hearty vegetable stew. Despite her partial shift from a strict vegan diet, her evening meals often spotlight vegetables and plant-based proteins​.

Vegan dessert cookies. PHOTO: Stock image

Dessert

Ellen enjoys desserts that are on the healthier side, opting for items like vegan cookies or fruit-based treats. These sweets are designed to satisfy the sweet tooth without departing too much from her overall diet philosophy​.

Snack nuts fill the gap. PHOTO: Stock image

Snacks

Throughout the day, Ellen snacks on fruits, nuts, or vegan cheese alternatives. These snacks are chosen for their convenience and nutritional value, providing energy boosts without relying on processed foods​.

5 Food Quotes From Ellen DeGeneres

“Honestly, I would eat cardboard rather than go back to eating animals.”
Ellen’s commitment to a vegan diet was evident when she expressed her preference for veganism over returning to an omnivorous lifestyle during an appearance on ‘The Rachael Ray Show’. (Nicki Swift)

“Nothing says holidays like a cheese log.”
This humorous take on holiday traditions reflects Ellen’s light-hearted approach to food during festive seasons. This quote was part of a collection of her sayings aimed to inspire and entertain. (Yahoo Lifestyle)

“I’m not really vegan, I say it for the joke.”
In her 2019 standup special “Relatable,” Ellen shared her view on her dietary choices, highlighting her personal journey with veganism. (Nicki Swift)

“Save a life this Thanksgiving, and join me in starting a new tradition by adopting a turkey instead of eating one through Farm Sanctuary’s Adopt-A-Turkey Project.”
Ellen advocated for animal welfare and promoted an alternative way to celebrate Thanksgiving, emphasizing compassion over traditional feasts. (A-Z Quotes)

“Food used to be really important to me. I loved steak, I loved hamburgers, I loved all that stuff.”
Reflecting on her past eating habits in an interview with ‘Shape’ magazine, Ellen discussed the significant changes she made to her diet and lifestyle by adopting veganism. (Nicki Swift)

Michelle Obama and Ellen dance during a taping of “The Ellen DeGeneres Show” 2012. PHOTO: Chuck Kennedy

Ellen DeGeneres FAQ

Look at Ellen DeGeneres’s food preferences and diet in this FAQ. Learn what Ellen likes to eat, her dietary restrictions, and more about her approach to eating and cooking:

What is Ellen’s favorite snack?

Ellen loves vegan burgers. She finds them delicious and satisfying, providing a good alternative to meat-based burgers.

How does Ellen start her day?

Ellen often begins her day with a smoothie. This usually includes ingredients like fresh fruit, almond milk, and protein powder to keep it nutritious and vegan-friendly.

What food does Ellen dislike?

Ellen is not fond of overly processed foods and avoids anything that isn’t fresh or natural, which aligns with her vegan diet principles.

What is Ellen’s approach to cooking at home?

Ellen prefers simple, plant-based meals. She enjoys cooking dishes that are easy to prepare yet nutritious, often incorporating lots of vegetables and whole grains.

Has Ellen always been vegan?

No, Ellen was not always vegan. She adopted a vegan diet in 2008 but has recently included some animal products like fish and eggs back into her diet.

What does Ellen typically eat for dinner?

For dinner, Ellen likes to keep it light and healthy with dishes like lentil soup or a vegetable stir-fry, emphasizing fresh and wholesome ingredients.

Does Ellen drink alcohol?

Ellen enjoys wine occasionally. She opts for vegan-friendly wines that align with her dietary preferences and ethical considerations.

How does Ellen handle dining out?

When dining out, Ellen prefers restaurants that offer vegan options or can accommodate her dietary needs, ensuring she can stick to her plant-based diet.

What is Ellen’s favorite dessert?

Ellen’s favorite dessert is vegan ice cream. She enjoys the rich taste and the variety of flavors available in vegan options.

Ellen DeGeneres at Tulane University in 2006. PHOTO: Albert Herring

What The Experts Say About Ellen DeGeneres’s Diet Choices

Increased Plant-Based Focus
Nutritionists commend Ellen DeGeneres for emphasizing plant-based foods, which can reduce the risk of heart disease and boost overall health. (Healthline)

Variety and Moderation
Experts approve of Ellen’s approach to including a variety of foods in her diet, which ensures a wide range of essential nutrients. (WebMD)

Impact on Energy Levels
Ellen DeGeneres’s inclusion of whole grains and vegetables might contribute to higher energy levels and better digestion. (Nutrition Facts)

Reduction in Processed Foods
Reducing processed foods, as Ellen DeGeneres does, is linked to lower risks of obesity and chronic diseases, experts suggest. (Mayo Clinic)

Occasional Fish and Eggs
Integrating fish and eggs into her mostly plant-based diet provides Ellen with important omega-3 fatty acids and protein, nutritionists note. (American Heart Association)

Ellen DeGeneres at the 1997 Emmy Awards. PHOTO: Alan Light

3 Things You Didn’t Know About Ellen DeGeneres

She Was the Only Female Comic on Johnny Carson’s Tonight Show

In 1986, Ellen DeGeneres became the first female comedian to be invited to sit on the famous couch and chat with Johnny Carson on his show, marking a significant milestone in her career.

Ellen Had a Breakdown After Splitting with Anne Heche

Ellen experienced a significant personal breakdown after her public split from actress Anne Heche, which was a challenging period in her life.

Michelle Obama Beat Her in a Push-Up Contest

On her show in 2012, Ellen challenged then-First Lady Michelle Obama to a push-up contest. Michelle won, doing more push-ups than Ellen, showcasing her fitness and strength.

Jessica Biel giving interviews on the red carpet at a black tie gala, 2007. PHOTO: Flickr/Maggie

Jessica Biel‘s journey in Hollywood is as charming as it is impressive. Starting out as the rebellious Mary Camden on 7th Heaven, she quickly captured our hearts with her genuine performance.

From there, Jessica transitioned to the big screen, showcasing her range in films like the mystique-filled The Illusionist and the adventurous Blade: Trinity.

More recently, her role in The Sinner not only highlighted her acting chops but also her skills behind the scenes as an executive producer. This role brought her critical acclaim and a nod from the Golden Globes.

Jessica Biel at the 81st Academy Awards, 2009. PHOTO: Chrisa Hickey

Power Couples

Beyond the screen, Jessica’s life is enriched by her wonderful relationships with other celebs. She’s often seen sharing laughs and good times with her husband, Justin Timberlake, proving they’re a power couple not just in Hollywood but in life.

They’re regulars at high-profile gatherings, always bringing a bit of their personal sparkle to every event. Jessica also enjoys a close friendship with Jennifer Garner, among others, demonstrating the kind of supportive network she’s built over the years.

Jessica Biel at the Cannes Film Festival, 2013. PHOTO: Georges Biard

Weird Biel?

Jessica Biel has a pretty unique way of mixing up her daily routine—she likes to eat in the shower! Yes, you heard that right. Jessica shared on social media that she enjoys snacking on things like cereal, popsicles, yogurt, and even sipping tea or coffee while showering.

She finds this multitasking moment a peaceful break from the busy demands of being a mom and working.

Diet Changes

On top of this quirky eating habit, Jessica has made some changes to her diet to feel better. She’s cut out gluten and dairy because they were bothering her stomach and making her feel sluggish.

Jessica Biel portrays a Naval Aviator in the movie “Stealth”, 2005. PHOTO: Zachariah A. C. Hinds USN

Since making this change, she’s noticed she feels more energetic and just overall better. Even with these changes, she still treats herself to her favorite foods like pizza and pasta now and then.

Jessica Biel’s eating habits are all about making her life work for her—whether that’s finding a quiet moment in the shower or adjusting her diet to boost her health. It’s all tailored to keep her feeling good while keeping up with a hectic schedule.

Jessica Biel’s Daily Diet

Jessica Biel’s approach to eating is quite balanced, with a focus on wholesome and nutritious foods. She has made several dietary changes over the years to improve her overall health, including cutting out gluten and dairy to help with digestion and energy levels​​.

Paleo pancakes are often Jessica’s breakfast choice. PHOTO: Stock image

Breakfast

Jessica starts her day with a breakfast that usually includes Paleo pancakes. She opts for a gluten-free version which she sometimes tops with almond butter for an extra protein kick. This choice reflects her need to avoid gluten while still enjoying hearty morning meals​.

A delicious chicken salad for lunch. PHOTO: Stock image

Lunch

For lunch, Jessica likes to keep things light and healthy. A typical meal might consist of a salad loaded with fresh vegetables, topped with a source of protein like chicken or fish. This aligns with her overall dietary strategy of eating foods that are both nutritious and satisfying, without being too heavy​.

Grilled vegetables. PHOTO: Stock image

Dinner

Dinner is a time when Jessica enjoys a more varied meal. She often incorporates gluten-free grains like quinoa or brown rice, accompanied by lean proteins and a variety of vegetables. This combination helps her maintain a balanced diet while ensuring she gets a broad spectrum of nutrients​.

Dessert is occasionally some gluten-free cookies. PHOTO: Stock image

Dessert

Even though Jessica follows a health-conscious diet, she doesn’t shy away from treating herself. She has a particular fondness for homemade gluten-free cookies, which allow her to indulge her sweet tooth responsibly​.

Gluten-free pretzels and dip. PHOTO: Stock image

Snacks

Jessica’s snacks typically consist of gluten-free pretzels with an almond “cheese” dip, reflecting her preference for gluten-free eating. This snack choice is both satisfying and aligned with her dietary restrictions, providing a good mix of taste and health benefits​.

5 Food Quotes From Jessica Biel

“It’s pretty simple, guys. You can do this. I find it deeply satisfying.”
Jessica Biel talks about her shower-eating habit, explaining how it’s both simple and satisfying, in an interview with Entertainment Tonight.

“I really want to start a movement, a shower-eating movement. I think, for people who are multitasking, it’s just going to be a relief in so many ways.”
In a TikTok video, Biel expressed her desire to start a movement around eating in the shower, highlighting its convenience for busy multitaskers, as reported by Yahoo.

“A ledge is really helpful. Somewhere that you can stick your cup, your yogurt container, your coffee, your espresso—whatever it is you’re enjoying. I like to take a bite or a sip and put it on the ledge, then you do your thing.”
Biel shares practical advice on how to manage eating in the shower, emphasizing the usefulness of a ledge, in a statement covered by Yahoo.

“Enjoy your shower consuming.”
Biel encourages people to embrace the concept of eating in the shower, promoting it as an enjoyable experience, as she concluded in an interview with Entertainment Tonight.

“I find eating in the shower deeply satisfying.”
She discusses the deep satisfaction she gets from her unusual eating habits in an interview with IOL.

Actress Jessica Biel at the Loews Uptown Theater, 2005. PHOTO: Daniel J. McLain USN

Jessica Biel FAQ

Jessica Biel’s dietary habits reflect her focus on health and wellbeing. This FAQ explores her food preferences, dislikes, and unique eating habits to give you a better understanding of her daily diet.

What is Jessica Biel’s favorite healthy snack?

Jessica loves snacking on fresh fruit and vegetables. She often opts for healthy snacks like apples or carrots to keep her energized throughout the day.

Does Jessica Biel follow any specific diet plan?

Jessica follows a primarily gluten-free and dairy-free diet. She made these dietary changes to improve her digestion and overall energy levels.

What is one food Jessica Biel avoids?

Jessica avoids gluten and dairy as part of her regular diet, having found that excluding these improves her feeling of well-being and keeps her more energized.

How does Jessica Biel incorporate protein into her diet?

Jessica includes lean proteins like chicken and fish in her meals. She also uses plant-based proteins such as nuts and seeds to enhance her dishes.

What is Jessica’s approach to cooking at home?

Jessica enjoys cooking at home and prefers making meals that are both nutritious and simple to prepare, often using fresh, whole ingredients to ensure she’s eating a well-rounded diet.

Has Jessica Biel ever shared any special dietary tips for busy moms?

Jessica has shared that eating in the shower has been a quirky yet effective way for her to multitask and ensure she gets a moment to herself, suggesting it as a tip for busy moms.

What is a unique beverage Jessica Biel enjoys?

Apart from regular beverages, Jessica enjoys her coffee even in unusual settings like the shower, highlighting her multitasking lifestyle.

Does Jessica Biel indulge in any desserts?

Yes, Jessica occasionally indulges in desserts. She particularly enjoys homemade gluten-free cookies, allowing her to satisfy her sweet tooth without straying from her dietary restrictions.

What kind of meals does Jessica Biel prepare for her family?

Jessica prepares meals that are both kid-friendly and healthy, ensuring they are gluten-free to accommodate her dietary preferences while also being appealing and nutritious for her children.

Paleo steamed cod and vegetable salad. PHOTO: Stock image

What Experts Say About Jessica Biel’s Diet Choices

Gluten-Free and Dairy-Free Options

Nutritionists commend Jessica Biel’s elimination of gluten and dairy, noting it can reduce inflammation and improve energy levels. (Healthline)

Lean Proteins

Experts appreciate Jessica’s inclusion of lean proteins in her diet, highlighting their role in muscle repair and overall body function. (WebMD)

High Intake of Fruits and Vegetables

Jessica Biel’s diet is praised for its high content of fruits and vegetables, which are essential for antioxidants and fibers that support digestive health. (Medical News Today)

Balanced Nutrient Intake

Nutritionists note that Jessica Biel’s diet is well-rounded, providing a good balance of macronutrients which is beneficial for long-term health. (EatRight.org)

Creative Approach to Meal Times

Experts find Jessica Biel’s unique approach to meal times, like eating in the shower, as a refreshing way to merge busy lifestyles with the need for nourishment. (Today’s Dietitian.)

3 Things You Didn’t Know About Jessica Biel

Jessica Biel’s Early Musical and Theatrical Involvement

Before she became a well-known actress, Jessica Biel was deeply involved in musical theater. At a young age, she performed in productions like Beauty and the Beast, The Sound of Music, and Annie. This early start helped pave the way for her later acting career.

Jessica Biel’s Adventurous Spirit

Jessica Biel is not just adventurous in her career choices but also in her personal hobbies. She climbed Mount Kilimanjaro in 2010 as part of a charitable effort, showcasing her commitment to both fitness and philanthropy.

Jessica Biel’s Culinary Interests

Both Jessica and her husband, Justin Timberlake, share a passion for cooking. Jessica particularly excels in baking and often shares her homemade desserts on social media. This hobby reflects her love for creating and enjoying good food, further highlighted by her previous venture into opening a restaurant that focused on offering organic and locally sourced dishes.

Jessica Biel at the Leicester Square in London, August 2012. PHOTO: Aires Almeida

Lily James at the ‘Baby Driver’ Australian Premiere in Sydney, 2017. PHOTO: Eva Rinaldi

Lily James, a British actress known for her range of roles, from the enchanting Cinderella to the dynamic character in Pam & Tommy, has captured the attention of audiences worldwide.

Her journey through different characters is about her acting chops, and also about how she adapts her lifestyle, especially her diet, to fit each role’s demands.

What Lily Eats

Changing her diet is a big part of getting ready for her roles. For example, when playing Pamela Anderson, Lily ate lots of protein like fish and chicken to help her get into top shape.

This wasn’t just about looking the part for the film, but feeling strong and energetic enough for all the physical training​.

Lily James arrives at the Baby Driver Australian Premiere in Sydney, 2013. PHOTO: Eva Rinaldi

A Look at Her Diet Changes

When preparing for Pam & Tommy, Lily really had to step up her diet game to match Pamela Anderson’s iconic look. She focused on eating clean, sticking to organic foods, and avoiding anything processed. Hydration was also key, so she made sure to drink lots of water throughout the day and kept her meals colorful with a variety of veggies​.

Outside of her acting roles, Lily likes to keep things simple and fun. She loves cooking at home, often using veggies she’s grown herself. And yes, she does treat herself to pizza every now and then! It’s all about enjoying life without going overboard​.

Lily’s way of handling her diet shows she’s all about making sure she feels good while meeting the demands of her roles. She switches easily between strict diet plans for work and a more chilled approach when she’s off the clock, showing you can have discipline and still enjoy your food.

Lily James at the Noel Coward Theatre, 2019. PHOTO: Flickr/Raph_PH

Lily James Daily Diet

Lily James is all about maintaining a balanced diet, especially when she’s gearing up for roles that demand a lot from her physically. You’ll find her switching between meticulously planned meals for intense training and a more laid-back approach that emphasizes moderation when she’s not prepping for a character.

This flexibility helps her stay in top shape while also enjoying her life when she’s off the set.

An egg white omelet. PHOTO: Stock image

Breakfast

When gearing up for physically demanding roles, Lily starts her day with a breakfast that usually consists of an egg white omelet packed with vegetables like bell peppers, mushrooms, and onions. This meal is high in protein and low in calories, providing a solid foundation for an energetic day​.

Grilled chicken with vegetables. PHOTO: Stock image

Lunch

For lunch, Lily continues to focus on lean proteins and vegetables. A typical lunch might include a combination of chicken or another lean protein source, paired with vegetables and a source of carbs like rice, to keep her energy levels stable throughout the day​​.

Lunch is often Arugula Salad. PHOTO: Stock image

Dinner

Dinner mirrors her lunch choices, focusing on lean proteins and a variety of vegetables. A typical dinner might feature salmon with a side salad rich in greens like kale and spinach, ensuring she receives a spectrum of nutrients while maintaining a low-calorie intake​.

A protein keton shake. PHOTO: Stock image

Dessert

Lily doesn’t often indulge in traditional desserts, especially when preparing for roles. She opts for healthier alternatives or sometimes a protein shake if she needs something sweet​.

Carrots and hummus make a delightful snack. PHOTO: Stock image

Snacks

Throughout the day, Lily snacks on healthy, low-calorie options such as carrots, celery, and pretzels dipped in hummus. These snacks are chosen to complement her diet, providing energy without excessive calories​

Lily James speaking at the 2015 San Diego Comic Con. PHOTO: Gage Skidmore

5 Food Quotes From Lily James

“I have found that starting my day with exercise is the key. When I work out regularly, I immediately feel the benefits. It’s exciting to be empowered by that, and it turns into a domino effect. Naturally, I start eating better and stop drinking so much wine.”
Lily James shared how regular exercise influences her eating habits positively in an interview with Shape magazine. (Grazia Magazine)

“Diet Coke is the only way I get through filming because I get so tired.”
In this quote, Lily humorously mentions her reliance on Diet Coke during long filming days. (AllGreatQuotes)

“Toward the beginning of lockdown, I was cooking all the time. I learned new recipes using fresh vegetables from my garden, such as veggie sweet potato chili, stews, and ratatouille.”
During lockdown, Lily took the time to cook and experiment with new recipes using vegetables from her garden, as she discussed in an interview. (Shape Magazine)

“I don’t try to deprive myself of stuff. If I want to order fast food, I let myself eat what I want to eat.”
Lily James emphasizes the importance of not depriving herself when it comes to food, advocating for a balanced approach to eating. (Shape Magazine)

“My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and into a sit-up – it’s really not that bad once you start.”
Lily James gives advice on motivating herself to exercise, which indirectly influences her dietary habits, during an interview. (AllGreatQuotes)

Lily James at the BAFTA’s 2013. PHOTO: Sean Reynolds

Lily James FAQ

Explore some frequently asked questions about Lily James’s eating habits, food dislikes, and diet. Discover what fuels this talented actress and how she manages her diet with a busy schedule.

What does Lily typically eat for breakfast?

Lily often starts her day with something light and protein-rich like an egg white omelet loaded with vegetables, which helps her keep energized for the day’s demands.

Does Lily have any food dislikes?

Lily is pretty open about her food choices and hasn’t specifically mentioned disliking any particular foods publicly. She tends to enjoy a variety of dishes both in her home cooking and while dining out.

What is Lily’s favorite snack?

Lily enjoys healthy snacks and often opts for fresh fruits or vegetables. During her training periods, she keeps snacks light to complement her diet and exercise regimen.

How does the star maintain her diet while filming?

Lily manages her diet during filming by preparing meals that are nutrient-rich and suited to her energy needs, often incorporating lots of vegetables and lean proteins to sustain her through long shooting days.

What is Lily’s approach to cooking at home?

At home, Lily loves to experiment with new recipes, especially using fresh vegetables from her own garden. She enjoys making hearty, wholesome meals like stews and veggie chili.

Does Lily follow any specific dietary regimen?

Lily doesn’t stick to one specific dietary regimen but focuses on balance and moderation. She adjusts her diet based on her roles, often eating cleaner and stricter when preparing for more physically demanding roles.

What kind of foods does Lily avoid?

While not strict, Lily tries to avoid overly processed foods and excessive sugars, preferring to eat clean and organic as much as possible to maintain her health and physique.

How does Lily manage her diet during busy schedules?

During busy periods, Lily prioritizes convenience without compromising on health. She opts for quick yet nutritious meals and ensures she stays hydrated and energized with small, frequent meals.

What is this star’s philosophy towards diet and health?

Lily believes in not depriving herself of the foods she loves but balances this with healthy choices most of the time. She emphasizes the importance of feeling good about what you eat and connects her diet closely with her overall wellbeing and energy levels.

PHOTO: Stock image

DIET VERDICT

Like many celebriies, Lily James’s meals are based on the principles of the Mediterranean Diet.

This diet emphasizes vegetables, fruits, lean proteins, and a healthy balance of fats—mirroring Lily’s preference for meals like salmon with kale and spinach salad, chicken with veggies, and her moderation in healthy fats and oils.

What The Experts Say About Lily James’ Diet Choices

Lean Protein Choices

Experts appreciate that Lily James includes plenty of lean proteins like chicken and salmon in her diet, which are great for keeping muscles strong and boosting metabolism. – Nutrition Today

Veggie Love

Nutritionists give a thumbs up to Lily’s love for veggies. Eating a variety of vegetables is key to lowering the risk of health issues like heart disease and diabetes. – American Journal of Clinical Nutrition

Balanced Eating

Lily James’ approach to eating—allowing herself the foods she loves in moderation—is something dietitians often recommend for a realistic and sustainable healthy lifestyle. – Journal of the Academy of Nutrition and Dietetics

Importance of Hydration

Staying hydrated is a big deal for overall health, and Lily’s focus on drinking plenty of water gets high marks from health experts for its benefits to physical performance and skin health. – Journal of American College of Nutrition

Smart Carbs

Lily’s choice to include moderate amounts of carbs from sources like rice and sweet potatoes is praised for providing energy without excessive sugar, which helps with energy balance and weight management. – Nutrition Reviews

Lily James speaking at the 2015 San Diego Comic Con. PHOTO: Gage Skidmore

3 Things You Didn’t Know About Lily James

Her Real Name Isn’t Lily James

Lily was actually born as Lily Chloe Ninette Thomson. She adopted the stage name “Lily James” in honor of her father, James Thomson, who passed away from cancer. This name change was a personal tribute to her beloved father.

She Comes From a Family of Performers

Acting runs in Lily’s blood. Her grandmother, Helen Horton, was also an actress with over 70 movie credits to her name, including roles in notable films like Alien (1979) and Superman III (1983). This familial connection to the arts greatly influenced Lily’s career path.

She Was Almost Cast as a Stepsister in Cinderella

Before landing the leading role in Disney’s Cinderella, Lily James originally auditioned for one of the evil stepsisters. However, her audition impressed the casting directors so much that they offered her the lead role instead, which really gave a boost to her career.