Dolly Parton never says no to a sweet potato pie

Dolly Parton is a country music icon and a queen of comfort food with a twist of health. And she’s generous too, giving $1 million to the Hurricane Helene Relief Fund in October 2024.

Dolly Parton in Cologne at the Lanxess Arena, 2014. PHOTO: Josef Just

Over the years, Dolly has given us a peek into her kitchen, showing that she sticks to her Southern roots while also keeping things light and fresh.

A Taste of the South

Dolly’s menu often features classic Southern dishes. She loves some chicken and dumplings and can never say no to a slice of sweet potato pie.

Alyvia Alyn Lind, Stephen Herek and Dolly Parton. PHOTO: Flickr/Movieguide®

She mixes her rich foods with plenty of fresh vegetables and fruits, creating a balanced diet. This way, Dolly enjoys the flavors she grew up with while also giving her body the nutrients it needs.

As Dolly has gotten older, she’s tweaked her diet to fit her needs. She’s big on staying hydrated and loves including whole foods in her diet.

Dolly Parton in an ad for T-Mobile in 2022. PHOTO: Chameleon Post

This is about more than just health, it’s about maintaining her energy for her busy life. Dolly listens to her body and adjusts her eating habits to keep feeling her best.

Room for Dessert

Even with her healthy approach, Dolly doesn’t skip dessert. She’s a fan of butterfly pea flower tea, which she often enjoys with a lighter meal.

And when it comes to sweets, Dolly believes in treating herself. After all, a little homemade dessert here and there is part of what makes life sweet. For her, it’s all about enjoying life’s pleasures in moderation.

This approachable style shows that Dolly Parton keeps her diet as real and grounded as her music.

Dolly Parton’s Daily Diet

Dolly Parton, with her vibrant spirit and Southern charm, keeps a diet that mirrors her cultural roots and her sensible take on health.

Sausage patties for breakfast are Dolly’s starter.

Breakfast: Simple Start

Dolly likes to start her day with some Southern staples. A typical breakfast might include sausage patties, biscuits, and sometimes, homemade gravy. It’s a hearty way to kick off the day.

Vegetable soup for Dolly’s lunch.

Lunch: Light and Fresh

For lunch, Dolly often opts for lighter fare. She enjoys chicken salad or sometimes a vegetable soup, which provides a nutritious yet satisfying midday meal.

Dolly can’t resist a big helping of country ham.

Dinner: Southern Comfort

Dinner is where Dolly indulges in her beloved Southern cuisine. She often has chicken and dumplings or a big helping of country ham, paired with some of her favorite side dishes like turnip greens and fried okra.

A slice of fudge for Dolly’s snack time.

Snacks: Sweet and Savory

Between meals, Dolly might reach for simple snacks like popcorn or indulge a little with her favorite, a slice of fudge. She balances her sweet tooth with healthier options like fresh fruit.

Dolly Parton in Australia on tour. PHOTO: Eva Rinaldi

5 Quotes From Dolly Parton

“I cook like an old mountain woman.”
Dolly Parton often shares how her upbringing in Tennessee influences her cooking style, which is rustic and hearty. (from an interview with Southern Living)

“I try to stay on my low-carb diet during the week, and then when I know I have no engagements, I eat what I want.”
Here, Dolly talks about how she manages her diet by balancing discipline with indulgence. (quoted in a People Magazine article)

“If I see something and I want it, I’ll eat it. Life’s too short not to indulge!”
Dolly’s philosophy on enjoying life and food comes through clearly in this lighthearted comment. (from an appearance on The Today Show)

“I’m not a big eater. I’m more of a grazer.”
In this quote, Dolly describes her eating habits, preferring to eat small amounts frequently rather than large meals. (discussed during a Food Network special)

“My weaknesses have always been food and men — in that order.”
This humorous quote reflects Dolly’s candid personality and her acknowledgment of her fondness for good food. (from her book, ‘Dolly: My Life and Other Unfinished Business’)

Dolly Parton in Dollywood. PHOTO: Kris Harris King

Dolly Parton FAQ

Here’s what many people want to know about Dolly Parton’s food preferences and habits:

What does Dolly Parton enjoy for breakfast?

Dolly loves a comforting breakfast that typically includes biscuits and gravy. This meal reflects her Southern roots and provides a hearty start to her day, showing her preference for traditional, home-style dishes.

Does Dolly have any food allergies?

Dolly has not publicly discussed having any specific food allergies. She seems to enjoy a wide range of foods without restriction, which allows her to indulge in her favorite dishes from various cooking styles.

What is Dolly’s favorite snack?

Dolly’s favorite snack is popcorn, which she enjoys for its simplicity and taste. She often opts for this light snack between meals, especially when she’s looking for something quick and satisfying without being too heavy.

How does the star manage her diet?

The star prefers a balanced approach to her diet, eating more disciplined during the week and allowing herself to indulge on the weekends. This method helps her maintain a healthy lifestyle while still enjoying her favorite foods.

What cooking style does Dolly favor?

Dolly favors traditional Southern cooking, often preparing dishes like chicken and dumplings herself. Her cooking style emphasizes comfort and generosity, typical of the Southern hospitality she grew up with.

Are there any foods Dolly Parton avoids?

Dolly tries to avoid eating too much sugar, although she does indulge in her favorite sweet treats occasionally. She is mindful about her sugar intake but does not shy away from enjoying dessert now and then.

What is Dolly’s approach to cooking for guests?

Dolly loves to cook large, hearty meals for her guests, showcasing her Southern hospitality. She enjoys making sure everyone is well-fed and happy, often using recipes that have been passed down through her family.

Does Dolly Parton follow any specific diet?

Dolly follows a low-carb diet during the week to maintain her health and energy levels. This diet helps her stay active and energetic, especially given her demanding schedule.

What does Dolly like to drink with her meals?

Dolly enjoys sweet iced tea with her meals, a Southern staple that complements her rich and flavorful dishes. The sweet, refreshing beverage is a favorite at her table, especially during warm weather.

How does this star’s Southern upbringing influence her eating habits?

This star’s Southern upbringing heavily influences her diet, favoring dishes that are rich in flavor and steeped in tradition, such as country ham and homemade cakes. Her food choices reflect her roots and the culinary heritage of the American South.

Dolly is one of many celebrities who follow a South Beach style diet. IMAGE: CelebrityDiets.net

DIET VERDICT

Dolly Parton’s meal plan most closely aligns with the South Beach Diet. This diet emphasizes balanced meals with lean proteins, healthy fats, and low glycemic index carbohydrates.

It is similar to Dolly’s choice for hearty proteins, vegetables, and occasional treats with sweets and fats.

Country star Dolly Parton sings during a Grand Ole Opry live broadcast in Nashville. PHOTO: Sgt. Cherie A. Thurlby, USAF

What Experts Say About Dolly Parton’s Diet Choices

Balanced Carb Choices

Experts give a thumbs up to Dolly Parton’s method of watching her carbs during the week. They say it’s a great way to keep her energy steady and manage sugar levels, which is super important for someone as busy as Dolly.

Fresh Fruits and Veggies

Nutritionists really like how Dolly makes sure to eat plenty of vegetables and fruits. This isn’t just good for keeping fit; it’s also packed with nutrients that help keep everything running smoothly inside and out.

Dolly’s popcorn choice is a winner with nutritionists too.

Smart Snacking

Dolly Parton’s choice of popcorn as a snack is a winner, according to dietary experts. Since popcorn is a whole grain, it’s packed with fiber and can be a heart-healthy snack if you skip the extra butter and salt.

Staying Hydrated

Dolly’s focus on drinking fluids, especially her beloved iced tea, catches a nod from health pros. They remind us that staying hydrated is key, though it’s best to watch how much sugar is in those sweet teas.

Weekend Treats

Experts see Dolly Parton’s weekend treats as a clever dietary move. They believe it helps her stick to her healthy eating plan during the week because she doesn’t feel like she’s missing out. A little indulgence goes a long way in making her feel balanced and happy.

Dolly Parton on stage in Dollywood. PHOTO: Kris Harris King