Julia Roberts: What does Hollywood’s sweetheart really eat at home?

We all think we know about Julia Roberts, the star of “Pretty Woman” and “Erin Brockovich.” But it turns out she’s big on eating healthy. She loves organic food because it’s fresh and packed with good stuff for her body.

And Julia believes that what she eats plays a huge part in how energetic and happy she feels every day.

Julia Roberts at Cannes Film Festival, 2016. PHOTO: Georges Biard

From Fast Food to Fresh Food

Julia didn’t always eat this way. Back in the day, she enjoyed fast food just like many of us. But over time, especially after filming “Eat Pray Love,” she started leaning towards more nutritious choices.

Now, she fills her plate with whole foods like fruits, veggies, and lean proteins.

Family Time in the Kitchen

One of Julia’s favorite things is cooking at home. It’s a chance for her to whip up something tasty and know exactly what’s going into her meals.

Plus, she loves involving her kids in the cooking process. It’s a fun way to spend time together and a great opportunity to teach them about eating right.

Julia Roberts. PHOTO: U3230268

Eating with the Seasons

Julia prefers to eat what’s in season. She picks fruits and veggies that are at their peak, which means they’re not only tastier but also full of nutrients.

Eating seasonally helps her support local farmers too, and it’s better for the planet since it cuts down on all that food shipping.

About Julia Roberts

Julia Roberts is one of Hollywood’s most beloved actresses, famous for her captivating smile and roles in hits like “Pretty Woman” and “Erin Brockovich,” for which she won an Oscar.

Beyond the silver screen, Julia is passionate about living a healthy life. She’s transitioned from enjoying fast food to embracing a diet rich in organic, whole foods—think fruits, veggies, and lean proteins.

Julia Roberts at the Kennedy Center Honors Dinner in Washington, DC, 2022. PHOTO: U.S. Department of State

Cooking is another of Julia’s joys. She loves making meals for her family, seeing it as a perfect way to bond and teach her kids about good nutrition.

She also tries to eat seasonally, supporting local farmers and reducing environmental impact.

A little-known tidbit? Julia has a soft spot for knitting! It’s a hobby that she finds relaxing and rewarding, much like her thoughtful approach to food and health.

Julia Roberts’ Daily Meals

Julia Roberts keeps her diet simple and wholesome, focusing on fresh, organic ingredients throughout her day.

Here’s a peek into what a typical day of meals looks like for this Hollywood star.

Oatmeal and berries. PHOTO: Stock image

Breakfast: Light and Energizing

Julia starts her day with something light but energizing. She often opts for oatmeal topped with a sprinkle of chia seeds and fresh berries.

This meal packs a punch of fiber and antioxidants, getting her ready for the day ahead.

Smoked Salmon salad. PHOTO: Stock image

Lunch: Fresh and Satisfying

For lunch, Julia prefers a big salad loaded with greens like spinach and arugula, tossed with other veggies like cucumbers and tomatoes, and dressed in a simple olive oil and lemon vinaigrette.

She might add a piece of grilled chicken or fish for protein, keeping things both fresh and filling.

Baked salmon. PHOTO: Stock image

Dinner: Hearty and Healthy

Dinner is a family affair, and Julia likes to keep it hearty and healthy. A typical evening meal might include baked salmon with a side of quinoa and steamed vegetables.

This combination gives her a good balance of protein, carbs, and essential nutrients.

Snacks: Simple and Nutritious

When it comes to snacks, Julia sticks to simple and nutritious options. Almonds and fresh fruit like apples or grapes are her go-to choices for a quick energy boost between meals.

These snacks are not only tasty but also help her stay fueled and focused throughout the day.

Julia Roberts at the premiere of Homecoming, 2018 Toronto Film Festival. PHOTO: GabboT

5 Quotes from Julia Roberts

“I’m having a relationship with my pizza!”
Julia Roberts humorously shared her love for pizza in the context of a scene from Eat Pray Love, highlighting her playful relationship with food. This quote captures a lighthearted moment where she connects deeply with the joy of eating. Source: The Rail.

“I am a hearty eater.”
In an interview, Roberts expressed her enthusiasm for hearty meals, reflecting her no-fuss attitude towards food and enjoyment of fulfilling dishes. This statement was part of a broader discussion about her dietary preferences and how she enjoys indulging in rich, satisfying food. Source: Kidadl.

“I can’t cook, but I can prepare a good plate of cheese and apple slices.”
Julia Roberts confessed her culinary skills might be limited, but she still enjoys putting together simple, tasty snacks. This comment came during a casual conversation about her cooking abilities and her knack for creating quick, delicious treats. Source: Kidadl.

Julia bakes cookies with her kids. PHOTO: Stock image

“I love to bake cookies with my children. It’s a slow process, and it takes up the entire kitchen.”
This quote reflects on the joy Julia finds in baking with her kids, emphasizing the messy yet enjoyable process. She discussed how these moments are not just about baking but also about spending quality time with her family. Source: Kidadl.

“I think I would probably starve to death if pasta suddenly didn’t exist anymore.”
Julia humorously remarked on her love for pasta, showing just how essential it is in her diet. This light-hearted confession was part of a larger discussion on her favorite foods and how certain dishes are integral to her happiness and well-being. Source: Kidadl.

Julia Roberts at a Toronto Film Festival premiere, 2013. PHOTO: GabboT

Julia Roberts FAQ

What does Julia enjoy most for breakfast?

Julia loves starting her day with something nourishing like oatmeal, which she often tops with fresh berries and chia seeds, providing a boost of energy and nutrients. This breakfast choice reflects her preference for meals that are not only delicious but also beneficial for her health, giving her a great start to a busy day.

Does Julia have any food allergies?

Julia has not publicly shared any specific food allergies. She tends to focus more on foods that enhance her well-being and energy levels, choosing options that are natural and wholesome.

What is Julia’s favorite cuisine?

Julia is particularly fond of Italian cuisine, often expressing her love for pasta dishes, which are a staple in her diet. This preference shines through in her frequent mentions of enjoying meals like spaghetti and other classic Italian dishes, which she finds comforting and delightful.

What food does the star avoid?

The star tries to avoid overly processed foods and anything with too much sugar. She prefers natural, whole foods in her meals, aligning with her overall approach to a healthy lifestyle. This choice helps her maintain her energy levels and overall health, as processed foods often contain unhealthy additives.

How does Julia incorporate vegetables into her diet?

Julia includes a variety of vegetables in her meals, often opting for salads loaded with fresh greens and seasonal veggies for lunch. This not only provides her with essential nutrients but also helps in maintaining a balanced diet. She enjoys the variety and the flavor that fresh vegetables bring to her meals.

Grilled chicken. PHOTO: Stock image

What is Julia’s approach to meat?

Julia includes lean proteins like chicken and fish in her diet, preferring them grilled or baked to keep her meals healthy and light. She understands the importance of protein in her diet and chooses preparation methods that preserve the nutritional value of the food while enhancing its flavor.

What does Julia like to cook the most?

Julia enjoys baking, especially cookies, which she often does with her children as a way to spend quality time together and teach them about cooking. These baking sessions are not just about creating tasty treats but also about making memories and sharing the joys of cooking with her family.

How does Julia view food in relation to health?

Julia sees food as central to maintaining her health and energy. She chooses foods that are nutritious and filling, believing that what she eats directly affects her well-being. Her diet is carefully chosen to include items that are beneficial, emphasizing the connection between good food and good health.

Julia Roberts at 28th Critics Choice Red Carpet, 2024. PHOTO: The CW Network

What is Julia’s go-to snack?

Julia’s go-to snacks are simple and nutritious, including almonds and fresh fruit like apples or grapes, perfect for a quick energy boost. These snacks are easy to prepare and carry, making them a convenient option for her busy lifestyle. They provide a healthy alternative to processed snack foods, fitting well into her overall approach to eating.

What type of diet does this star follow?

Julia doesn’t follow a strict diet but focuses on balanced, organic meals rich in fruits, vegetables, and proteins, steering clear of processed foods as much as possible. Her approach is flexible, allowing her to enjoy a wide variety of foods while still maintaining a focus on health and nutrition. This way, she ensures that her meals are not only enjoyable but also beneficial to her long-term health.

Mediterranean style eating is delicious. PHOTO: Stock image

DIET VERDICT:

Julia Roberts’s approach to meals fits perfectly with the Mediterranean Diet. This diet is all about enjoying lots of fruits, veggies, whole grains, and nuts.

You’ll find some dairy, poultry, and seafood on the menu, but it keeps things light on the red meat.

Julia’s love for fresh, organic ingredients and her mix of various veggies and lean proteins is right in step with the Mediterranean way of eating. It’s a natural match for her wholesome, vibrant food choices!

Mediterranean eating is approved by experts. PHOTO: Stock image

What Experts Say About Julia Roberts’ Diet

Rich in Antioxidants

Experts suggest that Julia Roberts’ preference for a diet filled with fruits and vegetables can significantly boost her antioxidant intake. These natural compounds help protect the body from damage caused by free radicals, potentially reducing the risk of chronic diseases.

Heart Health Benefits

Nutritionists often praise diets like Julia’s for their heart health benefits. By focusing on lean proteins such as chicken and fish, and incorporating healthy fats from nuts and olive oil, Julia Roberts is likely supporting her cardiovascular health effectively.

Wholegrain bread. PHOTO: Stock image

Enhanced Digestive Health

Julia Roberts’ choice to include a variety of vegetables and whole grains in her diet is beneficial for digestive health. Nutritionists point out that the high fiber content in these foods helps maintain a healthy digestive system, preventing issues like constipation and promoting gut health.

Stable Energy Levels

Julia Roberts’ approach to incorporating balanced meals throughout the day is something nutritionists endorse for maintaining stable energy levels. Her mix of complex carbohydrates, proteins, and healthy fats ensures a slow and steady release of energy, which is ideal for her active lifestyle.

Weight Management

The Mediterranean Diet, which Julia Roberts’ eating habits closely resemble, is often recommended by dietitians for weight management. Her emphasis on fresh, unprocessed foods not only supports a healthy metabolism but also helps in maintaining a healthy body weight by promoting fullness and reducing calorie intake.

Julia Roberts waves at the Cannes Festival, 2016. PHOTO: Georges Biard