Selena Gomez’s battle with a hidden disease and her diet

Selena Gomez emphasizes fresh, quality ingredients in her meals, steering clear of anything too restrictive. She needs to do this for her ongoing lupus disease.

Selena Gomez at The White House, 2022. PHOTO: The White House

Selena’s Fresh Choices

Her mornings might start with a savory breakfast burrito or a simple Greek yogurt with granola, setting a tone of nourishing yet delightful eating for the day.

Lunch often includes a hearty salad rich in proteins, and dinner could be a tasteful teriyaki bowl or freshly made sushi, focusing on foods that are as tasty as they are wholesome​.

Selena Gomez poses for Vogue in 2021. PHOTO: Vogue Taiwan

Adjusting Diet for Health

Following her diagnosis with lupus, Selena adjusted her diet to support her health needs better.

She had a kidney transplant in 2017 related to her ongoing battle with lupus. Her friend Francia Raisa donated a kidney to help her.

Selena’s Answers

She phased out sugar-heavy foods, opting instead for options like chickpeas and lentils that offer sustained energy and help manage her symptoms.

Selena has had chemotherapy to treat her disease, and has spoken about focusing on her health which included taking time off to deal with the symptoms associated with it.

Selena Gomez at the 2019 American Music Awards. PHOTO: Cosmopolitan UK

Indulgences and Favorites

Selena enjoys balancing her meals with both healthy options and her favorite treats.

She cleverly integrates comfort foods into her diet, which means she doesn’t feel deprived while also managing to not overeat.

This thoughtful approach to eating allows her to fully enjoy her food while maintaining her busy lifestyle.

Selena Gomez for Vogue Australia in 2016. PHOTO: Gracie Otto

Whether it’s a quick bite of fast food or a snack of her favorite pickles, Selena knows how to make her meal times both enjoyable and effective​.

Selena Gomez’s Daily Diet

Selena Gomez, known for her vibrant music and acting career, also has a distinctive approach to her daily meals, focusing on freshness and balance. Here’s a peek into what a typical day looks like on her plate, using details pulled from high authority sources.

Selena’s breakfast burrito. PHOTO: Stock image

Breakfast

Variety and Vitality to Start the Day

Selena often begins her day with something hearty yet wholesome. Her breakfast choices often include a half portion of a breakfast burrito packed with rice, beans, scrambled eggs, chorizo, and avocado.

On other days, she might opt for full-fat Greek yogurt topped with granola, which offers a good mix of protein and probiotics. Sometimes, she enjoys a simpler yet equally satisfying meal of avocado toast sprinkled with salt and a drizzle of olive oil.

Turkey salad. PHOTO: Stock image

Lunch

Keeping It Light and Nutritious

For lunch, Selena prefers meals that are both filling and nutritious. A typical lunch might feature a “power salad” with ingredients like turkey, mixed greens, avocado, and beans dressed in a homemade vinaigrette.

When she’s in the mood for something different, she might go for a bowl filled with brown rice, assorted vegetables, and a protein such as chicken or turkey.

Salmon teriyaki. PHOTO: Stock image

Dinner

Comforting and Flavorful Evenings

Dinner is when Selena enjoys more comforting foods. Some of her favorite dinner options include a teriyaki bowl with marinated cucumbers, salmon or chicken, avocado, and teriyaki sauce served over rice. Alternatively, she might indulge in sushi, a favorite for its simplicity and flavor.

Vegetable Hummus snack. PHOTO: Stock image

Snacks

Smart Snacking Between Meals

Selena’s snacks are all about striking a balance between satisfying hunger and keeping things light. She often reaches for healthy options like veggies paired with hummus or a small serving of almonds.

When she wants something a bit more indulgent, she doesn’t shy away from enjoying a few pieces of chocolate or her beloved Cheetos, especially when on tour.

Selena Gomez at the UNICEF Snowflake Ball 2012, New York City. PHOTO: Joella Marano

5 Food Quotes From Selena Gomez

“I am all about focusing on good-quality fresh ingredients. Real food is so much yummier than something that comes out of a box or bag.” In an article on Superhero Jacked, Selena emphasized the importance of choosing fresh, high-quality ingredients for cooking, which she believes contributes positively to the health and enjoyment of food (Superhero Jacked).

“Life is too short not to enjoy food.” During a discussion about her diet, Selena shared this philosophy with Cosmopolitan, highlighting her approach to eating without strict restrictions but enjoying food responsibly (The List).

“I personally think learning a few basic skills in the kitchen is super beneficial to your waistline.” She advocates for cooking at home as a way to better control what goes into your body, mentioned in her diet plan discussion on Superhero Jacked (Superhero Jacked).

“She loves Tex-Mex and fast food that I would normally not condone.” This quote from her trainer in Cosmopolitan reflects on Selena’s favorite foods and how she incorporates them into a balanced diet (Eat This, Not That).

“It’s all about balance for me. I love creamy dishes and chocolate. I’ll have a salad when I’m about to eat a big meal.” Selena discusses how she balances healthier options with her favorite indulgences in a feature on her dietary habits (Cosmopolitan, The List).

Selena Gomez at 27th Critics Choice Red Carpet, 2024. PHOTO:

Selena Gomez FAQ

Get to know more about Selena Gomez’s eating habits and dietary preferences with this FAQ. Explore her favorite foods, dietary choices, and how she keeps things deliciously balanced.

What does Selena prefer for her morning beverage?

Selena often starts her day with either coffee or green tea, enjoying the warmth and energy boost these drinks offer.

Does Selena Gomez have any food allergies?

Selena has not publicly disclosed any specific food allergies.

What is Selena’s favorite dessert?

Selena loves a rich slice of cheesecake. She’s mentioned it’s one of her top choices for dessert.

How does the star handle her diet while touring?

While touring, Selena makes sure her meals are balanced and often includes foods like hummus, fruits, and nuts to maintain her energy levels throughout her performances.

Does Selena follow any specific dietary regimen?

Selena focuses on a balanced diet rather than following specific dietary rules. She emphasizes fresh ingredients and homemade meals whenever possible.

Tex-Mex chicken burritos. PHOTO: Stock image

What cooking style does Selena prefer?

Selena enjoys Tex-Mex cooking, often incorporating elements of this style into her meals, reflecting her Texas roots and love for vibrant flavors.

How does Selena incorporate her Hispanic heritage into her meals?

Selena’s Hispanic heritage influences her meals significantly, particularly her love for Tex-Mex dishes such as tacos and burritos, which are regular items in her diet.

What type of snacks does Selena enjoy?

Selena loves snacking on pickles, a habit she’s well-known for. She also enjoys crunchy snacks like almonds and popcorn.

Is there a particular food Selena avoids?

Selena tries to avoid overly processed foods, preferring to stick with fresh, whole ingredients that contribute to her overall health and well-being.

PHOTO: Stock image

DIET VERDICT

Selena Gomez’s meals, which include fresh ingredients like fruits, vegetables, lean proteins, and whole grains, closely align with the principles of the Mediterranean Diet.

This diet emphasizes balanced eating with a focus on plant-based foods, healthy fats, and moderate protein sources, much like Selena’s dietary choices.

Selena Gomez at the Colorado State Fair in Pueblo, CO, 2011. PHOTO: Jennifer Zambrano

What The Experts Say About Selena Gomez’s Diet Choices

A Balanced Approach

Nutritionists regard Selena Gomez’s dietary approach positively for its variety and balance. They point out that her mix of proteins, veggies, and healthy fats follows recommended nutritional practices. This balance is great for physical health and also supports consistent energy levels and overall vitality.

Focus on Freshness

Selena’s preference for fresh, unprocessed foods comes highly recommended by diet experts. They agree that foods in their natural state can enhance their nutritional benefits, such as increasing antioxidant intake which is fantastic for overall health and even skin quality.

The Moderation Key

Health experts appreciate how Selena Gomez practices moderation in her diet. This approach, they suggest, makes it easier to maintain healthy eating habits over the long term, supporting both metabolic health and emotional well-being.

Healthy Fats in the Mix

Dietitians often highlight the benefits of the healthy fats found in Selena’s diet, like those from avocados and nuts. These fats are essential not just for maintaining good heart health but also for supporting brain function and keeping her energized throughout the day.

Staying Hydrated

Selena’s emphasis on staying hydrated and including green tea in her diet is another point that nutritionists praise. They note that adequate hydration is crucial for overall health, and the antioxidants in green tea may also help boost metabolism and promote better health.

Selena Gomez performing at the 2011 Much Music Video Awards. PHOTO: Tony Felgueiras