We look at Dua Lipa’s eating culture and energy diet

Dua Lipa is a celebrated British singer and songwriter, known for her powerful voice and dynamic performances.

Dua Lipa during a photoshoot, in London. PHOTO: Neale Haynes/Jaguar

Since her breakthrough with hits like “New Rules” and “Levitating,” she has captivated audiences worldwide.

Beyond her musical success, Dua’s commitment to health and nutrition plays a vital role in maintaining her vibrant lifestyle.

Dua Lipa’s diet is centered around whole foods. She steers clear of processed carbohydrates, artificial ingredients, and excess sugar, which she finds can affect her energy levels.

Dua Lipa at the SWR3 New Pop Festival 2016. PHOTO: Harald Krichel

Her meals are rich in lean proteins, fresh vegetables, fruits, and whole grains, providing her with essential nutrients to support her demanding schedule.

Cultural and Comfort Foods

Dua Lipa’s Albanian heritage plays a big role in her food choices. She has a strong affection for traditional dishes like ajvar, spinach pie, and sujuk.

These comfort foods not only bring her a sense of nostalgia and a connection to her roots, but they also offer a delicious culinary experience alongside her health-focused diet.

Dua Lipa for Evian water campain in 2021. PHOTO: Evian/YouTube

The Importance of Hydration

Hydration is a key aspect of Dua Lipa’s health regimen. She emphasizes the importance of drinking plenty of water throughout the day to maintain healthy skin, support bodily functions, and keep her energy levels stable.

Given her active lifestyle and frequent performances, staying hydrated is essential for her overall well-being.

Home Cooking and Enjoying Meals

Dua Lipa enjoys cooking and often takes the time to prepare meals at home. She finds joy in the process of cooking and appreciates the opportunity to unwind and connect with her loved ones over a home-cooked meal.

This practice not only nourishes her body but also provides a sense of comfort and relaxation.

Dua Lipa in an interview for Vanity Fair video in 2021. PHOTO: Vogue, Taiwan

Mindful Eating Practices

Dua practices mindful eating, including avoiding late-night meals. She believes that fasting after a certain time in the evening helps maintain clear skin and allows her body to process food more efficiently.

Dua Lipa’s Daily Diet

Dua Lipa is known for her chart-topping hits as well as her healthy lifestyle. Her approach to eating is all about nourishing her body with wholesome foods while occasionally indulging in her favorite treats. Let’s take a closer look at what a typical day of eating looks like for Dua Lipa.

Boiled eggs for breakfast. PHOTO: Stock image

Breakfast

Dua Lipa starts her day with a nutritious breakfast to fuel her busy schedule. She often opts for something simple yet nourishing. One of her favorite breakfast choices is a banana with cashew butter, providing a good mix of carbohydrates, protein, and healthy fats. Sometimes, she enjoys eggs for a protein-packed start to her day.

Lunch is often a chicken wrap. PHOTO: Stock image

Lunch

For lunch, Dua typically prefers lean wraps or salads loaded with fresh vegetables and a source of lean protein like chicken or fish. These meals help her stay energized and focused throughout the day. She enjoys experimenting with different ingredients to keep her meals interesting and flavorful.

Fish and vegetables for dinner. PHOTO: Stock image

Dinner

Dinner usually consists of a variety of vegetables and a protein source such as fish. Dua avoids eating late in the evening, often having her dinner by 6 p.m. She believes this practice helps her maintain clear skin and ensures her body processes food efficiently overnight.

Dessert can be a tasty donut. PHOTO: Stock image

Dessert

Dua Lipa doesn’t deprive herself of occasional treats. She enjoys desserts like donuts and sometimes indulges in traditional Albanian sweets. However, she is mindful of not overindulging, especially when she has a packed schedule.

Orange juice. PHOTO: Stock image

Snacks

Throughout the day, Dua keeps her energy levels up with healthy snacks. Fresh fruit and juice are her go-to choices. She avoids sugary snacks to prevent energy crashes, preferring options that provide sustained energy.

Dua Lipa performs at a tv show in Stockholm, Sweden. PHOTO: Daniel Åhs Karlsson

5 Food Quotes From Dua Lipa

“I don’t eat after 6 p.m. I fast. I feel like with my skin it really helps.” Dua Lipa discussed her habit of avoiding late-night eating during an episode of her podcast, “Dua Lipa: At Your Service.” She believes this practice helps maintain her clear skin. [Morning Honey]

“If I do eat a doughnut, it usually puts me in a food coma!” Dua mentioned this in an interview, highlighting how she enjoys occasional treats but is mindful of how they affect her, especially when she has a busy schedule. [PopCrush]

“I love cooking and being surrounded by my favorite people. With all the running around I do for work, it’s nice to come home, slow down and connect with the food that nourishes my body and life.” Dua expressed her enjoyment of home-cooked meals and the comfort it brings her, especially after a hectic day. [Morning Honey]

“I try and stay as healthy as possible whenever I can.” In an interview, Dua shared her approach to eating healthily and avoiding sugar to keep her energy levels stable and prevent the dreaded “food coma.” [The List]

“I’m quite good with spice. My parents are really good with spice. I have such an early memory of my parents eating really spicy peppers, windows open, sweating, almost crying, but literally not stopping.” Dua fondly recalled her family’s love for spicy food, a trait she inherited and continues to enjoy. [Morning Honey]

Dua Lipa for Evian water. PHOTO: Evian

Dua Lipa FAQ

Here are some frequently asked questions about Dua Lipa’s eating habits and food preferences. Get to know how this pop star maintains her healthy lifestyle while enjoying her favorite foods.

What does Dua Lipa typically eat for breakfast?

Dua Lipa usually starts her day with a banana and cashew butter. This combination provides her with a good mix of carbohydrates, protein, and healthy fats to fuel her morning. She sometimes opts for eggs, which add a protein boost to her breakfast.

What is Dua Lipa’s favorite comfort food?

Dua Lipa enjoys traditional Albanian dishes like ajvar, spinach pie, and sujuk. These foods remind her of her heritage and family. She also enjoys American comfort foods such as pizza and burgers, but she eats them in moderation.

Does Dua Lipa have any dietary restrictions?

Dua Lipa does not have any known dietary restrictions but prefers to avoid eating late at night. She believes that not eating after 6 p.m. helps maintain her skin health and allows her body to process food more efficiently.

What snacks does Dua Lipa prefer?

Dua Lipa prefers healthy snacks like fresh fruit and juice. She avoids sugary snacks to prevent energy crashes and maintain steady energy levels throughout her busy days. She also likes to have nuts and vegetables as snacks.

Does Dua Lipa enjoy cooking?

Yes, Dua Lipa enjoys cooking and often prepares meals at home. She finds it relaxing and a great way to connect with her loved ones. Cooking traditional Albanian dishes is one of her favorite ways to unwind after a busy day.

How does Dua Lipa stay hydrated?

Dua Lipa emphasizes drinking plenty of water throughout the day. She believes that staying hydrated is crucial for maintaining healthy skin and supporting overall bodily functions. She carries a water bottle with her to ensure she drinks enough.

Does Dua Lipa indulge in sweets?

Dua Lipa does indulge in sweets occasionally. She enjoys desserts like donuts and traditional Albanian sweets. However, she is mindful of her indulgences and typically enjoys them on less busy days to avoid feeling sluggish.

What is Dua Lipa’s stance on fast food?

While Dua Lipa enjoys comfort foods, she does not eat fast food regularly. She prefers homemade meals and healthy options to maintain her energy levels and health. When she does have fast food, it’s usually a special treat.

How does Dua Lipa manage her diet while on tour?

Dua Lipa manages her diet on tour by sticking to healthy meals and snacks. She opts for salads with lean protein and fresh vegetables, and she avoids sugary snacks. Staying hydrated and maintaining her routine helps her stay healthy and energized during her tours.

Dua Lipa is being photographed for Evian water. PHOTO: Evian

3 Things You Didn’t Know About Dua Lipa

Her Name Has a Deep Meaning

“Dua Lipa” is not a stage name; it’s her real name. Born to Albanian parents, “Dua” translates to “love” in English. Despite some teasing about her name in school, Dua embraced it as she began her music career. This name reflects the sentiment that flows through her music. [Niood]

She Lived in Kosovo for a While

Dua Lipa lived in Kosovo for a few years when she was young. She moved there with her family at age 11 because her father wanted to use his economics degree in Pristina. Dua returned to London at age 15 to pursue her singing career. [Niood]

Her Father is a Rock Musician

Dua Lipa’s father, Dukagjin Lipa, was a member of the Kosovan rock band Oda. Growing up, Dua was influenced by his music and often attended his concerts. This exposure played a significant role in shaping her musical preferences and career path. [Niood]