Gwyneth Paltrow has tailored her diet and lifestyle to address her unique health needs, focusing on reducing inflammation, especially after experiencing post-Covid symptoms in 2021.

Gwyneth Paltrow in Paris at the French premiere of “Iron Man 3”. PHOTO: Georges Biard/composite

And despite the unique product mix she offers on her Goop website, she is a lot more practical with her own food choices.

Gwyneth Paltrow loves to fill her meals with a variety of cooked veggies, all sorts of proteins, and healthy carbs. She makes sure to have full meals, even if some people might think otherwise.

She shared that the way she eats – which she figured out with her doctor – is just for her health needs. It’s not meant to be advice for everyone else.

In a 2022 Goop article, she said: “I maintain a very clean diet. What’s turned out to be best for me is [the] paleo [diet], so I’m grain-free, sugar-free, eating lots of vegetables and clean protein. Lots of fish, lots of olive oil.”

She’s also very much into her fitness, with yoga being a big game changer for both her body and mind. Along with yoga, she mixes in dance cardio and exercises that focus on building muscle.

Yoga exercise: PHOTO: Stock supplied

This combo helps her keep a great balance between getting her heart rate up and strengthening her muscles, all in the name of wellness.

About Gwyneth Paltrow’s diet

Paltrow’s diet is described as clean, focusing on vegetables and proteins while minimizing grains and sugars.

Although she might skip breakfast on occasion, she will also enjoy a nutritious smoothie. Hydration is a key part of her morning routine, and she starts with two large glasses of water before her first cup of coffee.

Paltrow has explored various cleanses and dietary practices to support her wellness journey, including a notable goat milk cleanse aimed at eliminating parasites, which she did for her lifestyle brand, Goop.

Gwyneth Paltrow’s daily meals are tailored to her specific health needs and wellness goals, emphasizing foods that reduce inflammation due to post-Covid symptoms she’s been managing.

Variety for Gwyneth Paltrow

Her diet is not strictly the same every day, but it does include periods of intermittent fasting, along with a focus on consuming foods that are not inflammatory to her system​​.

Paltrow might often start her day with coffee. PHOTO: File

In the mornings, Paltrow might start her day with coffee, following an intermittent fasting routine. When it comes to breakfast on days she chooses to have it,

Paltrow enjoys a smoothie made with almond milk, coconut oil, vanilla mushroom protein powder, and Moon Juice dust.

Her overall diet strategy aims at eating clean, with lots of vegetables, good proteins, and minimizing grain and sugar intake, along with avoiding baked goods.

For lunch, she has mentioned consuming “bone broth” around 12 pm.

Gwyneth will eat bone broth for lunch on occasion. PHOTO: File

For dinner, Gwyneth might have some veggies or fish around 6 pm. She talked about this meal plan while sharing her wellness routine, tailoring it to what her body needs for health and fitness.

But don’t think she always sticks strictly to this. She loves her full meals and doesn’t shy away from treating herself to whatever catches her fancy, like french fries, now and then. It’s all about keeping things balanced for her.

PHOTO: Andrew Halpern/composite

Drinking for health

When it comes to staying hydrated, Gwyneth’s all about downing two big glasses of water first thing in the morning, followed by her coffee. She stresses how key hydration is, especially before she jumps into her workout routine or gets her day rolling.

The star focuses on balance with her food, choosing nourishing options that keep her feeling great. She pays attention to how her body responds to different foods to keep everything in harmony.

Her way of eating is part of a bigger picture of wellness. It blends thoughtful food choices, regular fitness, and practices for staying centered, all designed around what works best for her health journey.

Gwyneth Paltrow enjoys fish for dinner. PHOTO: Stock file

Gwyneth Paltrow’s FAQ

Gwyneth Paltrow’s eating habits, dislikes, and diet are tailored to her specific health needs and goals. Here are answers to some frequently asked questions based on what has been shared publicly:

What does Gwyneth Paltrow eat to stay well?

Paltrow’s daily meals might include coffee in the morning, bone broth for lunch, and vegetables or fish for dinner. She emphasizes eating full meals and occasionally indulges in foods like french fries.

How does she do intermittent fasting?

She practices intermittent fasting by starting her day with coffee and having her first meal, such as bone broth, around noon.

What are some key foods this star avoids?

To lower inflammation, she focuses on consuming non-inflammatory foods, including lots of cooked vegetables, various proteins, and healthy carbs.

How does Gwyneth Paltrow stay hydrated?

Paltrow starts her day with two big glasses of water before coffee and emphasizes hydration, especially before workouts, by combining water with GoopGlow Morning Skin Superpowder.

What is her approach to cravings?

She allows herself days to eat whatever she wants, indicating a balanced approach to dieting that includes indulging in cravings in moderation.

PHOTO: Stock image

How does yoga influence Gwyneth Paltrow’s choices?

Yoga, a core part of her fitness routine, complements her diet by promoting balance and mindfulness, encouraging her to make healthier food choices.

What kind of smoothie does she prefer?

When she has breakfast, she prefers a smoothie made with almond milk, coconut oil, vanilla mushroom protein powder, and Moon Juice dust.

Does Gwyneth Paltrow follow any cleanses or detoxes?

Yes, she engages in cleanses at least once a year, including a goat milk cleanse designed to eliminate parasites, which she says made her feel good afterward.

How does she balance her diet with her fitness?

Her diet is balanced with a fitness routine that includes yoga, dance cardio, and muscular structure exercises, emphasizing consistency and balance between exercise and nutrition.

PHOTO: Benoît Prieur (star), MingleMedia (Gwyneth Paltrow)

What advice does Gwyneth Paltrow have for a healthier eating lifestyle?

Gwyneth Paltrow often talks about her own routine and what she’s found works well for her. But, she always points out that her diet is specially designed for her own health needs.

She encourages everyone to tune into their bodies and chat with health experts to figure out the best plan for themselves.