Jessica Biel weirdly likes to eat in the shower

Jessica Biel giving interviews on the red carpet at a black tie gala, 2007. PHOTO: Flickr/Maggie

Jessica Biel‘s journey in Hollywood is as charming as it is impressive. Starting out as the rebellious Mary Camden on 7th Heaven, she quickly captured our hearts with her genuine performance.

From there, Jessica transitioned to the big screen, showcasing her range in films like the mystique-filled The Illusionist and the adventurous Blade: Trinity.

More recently, her role in The Sinner not only highlighted her acting chops but also her skills behind the scenes as an executive producer. This role brought her critical acclaim and a nod from the Golden Globes.

Jessica Biel at the 81st Academy Awards, 2009. PHOTO: Chrisa Hickey

Power Couples

Beyond the screen, Jessica’s life is enriched by her wonderful relationships with other celebs. She’s often seen sharing laughs and good times with her husband, Justin Timberlake, proving they’re a power couple not just in Hollywood but in life.

They’re regulars at high-profile gatherings, always bringing a bit of their personal sparkle to every event. Jessica also enjoys a close friendship with Jennifer Garner, among others, demonstrating the kind of supportive network she’s built over the years.

Jessica Biel at the Cannes Film Festival, 2013. PHOTO: Georges Biard

Weird Biel?

Jessica Biel has a pretty unique way of mixing up her daily routine—she likes to eat in the shower! Yes, you heard that right. Jessica shared on social media that she enjoys snacking on things like cereal, popsicles, yogurt, and even sipping tea or coffee while showering.

She finds this multitasking moment a peaceful break from the busy demands of being a mom and working.

Diet Changes

On top of this quirky eating habit, Jessica has made some changes to her diet to feel better. She’s cut out gluten and dairy because they were bothering her stomach and making her feel sluggish.

Jessica Biel portrays a Naval Aviator in the movie “Stealth”, 2005. PHOTO: Zachariah A. C. Hinds USN

Since making this change, she’s noticed she feels more energetic and just overall better. Even with these changes, she still treats herself to her favorite foods like pizza and pasta now and then.

Jessica Biel’s eating habits are all about making her life work for her—whether that’s finding a quiet moment in the shower or adjusting her diet to boost her health. It’s all tailored to keep her feeling good while keeping up with a hectic schedule.

Jessica Biel’s Daily Diet

Jessica Biel’s approach to eating is quite balanced, with a focus on wholesome and nutritious foods. She has made several dietary changes over the years to improve her overall health, including cutting out gluten and dairy to help with digestion and energy levels​​.

Paleo pancakes are often Jessica’s breakfast choice. PHOTO: Stock image

Breakfast

Jessica starts her day with a breakfast that usually includes Paleo pancakes. She opts for a gluten-free version which she sometimes tops with almond butter for an extra protein kick. This choice reflects her need to avoid gluten while still enjoying hearty morning meals​.

A delicious chicken salad for lunch. PHOTO: Stock image

Lunch

For lunch, Jessica likes to keep things light and healthy. A typical meal might consist of a salad loaded with fresh vegetables, topped with a source of protein like chicken or fish. This aligns with her overall dietary strategy of eating foods that are both nutritious and satisfying, without being too heavy​.

Grilled vegetables. PHOTO: Stock image

Dinner

Dinner is a time when Jessica enjoys a more varied meal. She often incorporates gluten-free grains like quinoa or brown rice, accompanied by lean proteins and a variety of vegetables. This combination helps her maintain a balanced diet while ensuring she gets a broad spectrum of nutrients​.

Dessert is occasionally some gluten-free cookies. PHOTO: Stock image

Dessert

Even though Jessica follows a health-conscious diet, she doesn’t shy away from treating herself. She has a particular fondness for homemade gluten-free cookies, which allow her to indulge her sweet tooth responsibly​.

Gluten-free pretzels and dip. PHOTO: Stock image

Snacks

Jessica’s snacks typically consist of gluten-free pretzels with an almond “cheese” dip, reflecting her preference for gluten-free eating. This snack choice is both satisfying and aligned with her dietary restrictions, providing a good mix of taste and health benefits​.

5 Food Quotes From Jessica Biel

“It’s pretty simple, guys. You can do this. I find it deeply satisfying.”
Jessica Biel talks about her shower-eating habit, explaining how it’s both simple and satisfying, in an interview with Entertainment Tonight.

“I really want to start a movement, a shower-eating movement. I think, for people who are multitasking, it’s just going to be a relief in so many ways.”
In a TikTok video, Biel expressed her desire to start a movement around eating in the shower, highlighting its convenience for busy multitaskers, as reported by Yahoo.

“A ledge is really helpful. Somewhere that you can stick your cup, your yogurt container, your coffee, your espresso—whatever it is you’re enjoying. I like to take a bite or a sip and put it on the ledge, then you do your thing.”
Biel shares practical advice on how to manage eating in the shower, emphasizing the usefulness of a ledge, in a statement covered by Yahoo.

“Enjoy your shower consuming.”
Biel encourages people to embrace the concept of eating in the shower, promoting it as an enjoyable experience, as she concluded in an interview with Entertainment Tonight.

“I find eating in the shower deeply satisfying.”
She discusses the deep satisfaction she gets from her unusual eating habits in an interview with IOL.

Actress Jessica Biel at the Loews Uptown Theater, 2005. PHOTO: Daniel J. McLain USN

Jessica Biel FAQ

Jessica Biel’s dietary habits reflect her focus on health and wellbeing. This FAQ explores her food preferences, dislikes, and unique eating habits to give you a better understanding of her daily diet.

What is Jessica Biel’s favorite healthy snack?

Jessica loves snacking on fresh fruit and vegetables. She often opts for healthy snacks like apples or carrots to keep her energized throughout the day.

Does Jessica Biel follow any specific diet plan?

Jessica follows a primarily gluten-free and dairy-free diet. She made these dietary changes to improve her digestion and overall energy levels.

What is one food Jessica Biel avoids?

Jessica avoids gluten and dairy as part of her regular diet, having found that excluding these improves her feeling of well-being and keeps her more energized.

How does Jessica Biel incorporate protein into her diet?

Jessica includes lean proteins like chicken and fish in her meals. She also uses plant-based proteins such as nuts and seeds to enhance her dishes.

What is Jessica’s approach to cooking at home?

Jessica enjoys cooking at home and prefers making meals that are both nutritious and simple to prepare, often using fresh, whole ingredients to ensure she’s eating a well-rounded diet.

Has Jessica Biel ever shared any special dietary tips for busy moms?

Jessica has shared that eating in the shower has been a quirky yet effective way for her to multitask and ensure she gets a moment to herself, suggesting it as a tip for busy moms.

What is a unique beverage Jessica Biel enjoys?

Apart from regular beverages, Jessica enjoys her coffee even in unusual settings like the shower, highlighting her multitasking lifestyle.

Does Jessica Biel indulge in any desserts?

Yes, Jessica occasionally indulges in desserts. She particularly enjoys homemade gluten-free cookies, allowing her to satisfy her sweet tooth without straying from her dietary restrictions.

What kind of meals does Jessica Biel prepare for her family?

Jessica prepares meals that are both kid-friendly and healthy, ensuring they are gluten-free to accommodate her dietary preferences while also being appealing and nutritious for her children.

Paleo steamed cod and vegetable salad. PHOTO: Stock image

What Experts Say About Jessica Biel’s Diet Choices

Gluten-Free and Dairy-Free Options

Nutritionists commend Jessica Biel’s elimination of gluten and dairy, noting it can reduce inflammation and improve energy levels. (Healthline)

Lean Proteins

Experts appreciate Jessica’s inclusion of lean proteins in her diet, highlighting their role in muscle repair and overall body function. (WebMD)

High Intake of Fruits and Vegetables

Jessica Biel’s diet is praised for its high content of fruits and vegetables, which are essential for antioxidants and fibers that support digestive health. (Medical News Today)

Balanced Nutrient Intake

Nutritionists note that Jessica Biel’s diet is well-rounded, providing a good balance of macronutrients which is beneficial for long-term health. (EatRight.org)

Creative Approach to Meal Times

Experts find Jessica Biel’s unique approach to meal times, like eating in the shower, as a refreshing way to merge busy lifestyles with the need for nourishment. (Today’s Dietitian.)

3 Things You Didn’t Know About Jessica Biel

Jessica Biel’s Early Musical and Theatrical Involvement

Before she became a well-known actress, Jessica Biel was deeply involved in musical theater. At a young age, she performed in productions like Beauty and the Beast, The Sound of Music, and Annie. This early start helped pave the way for her later acting career.

Jessica Biel’s Adventurous Spirit

Jessica Biel is not just adventurous in her career choices but also in her personal hobbies. She climbed Mount Kilimanjaro in 2010 as part of a charitable effort, showcasing her commitment to both fitness and philanthropy.

Jessica Biel’s Culinary Interests

Both Jessica and her husband, Justin Timberlake, share a passion for cooking. Jessica particularly excels in baking and often shares her homemade desserts on social media. This hobby reflects her love for creating and enjoying good food, further highlighted by her previous venture into opening a restaurant that focused on offering organic and locally sourced dishes.

Jessica Biel at the Leicester Square in London, August 2012. PHOTO: Aires Almeida