But the music billionaire eats much the same as the rest of us…

Rihanna at the Met Gala. PHOTO: Danilo Lauria

When we think of Rihanna, we imagine her chart-topping hits, fashion-forward looks, and her dynamic business ventures.

Today, Rihanna’s net worth in 2024 is $1.7 billion. This figure confirms her status as the richest female musician in the world.

This largely comes from her ventures in Fenty Beauty and Savage X Fenty, as well as her earnings from music and other business endeavors.

Rihanna at the Met Gala in the corridor. PHOTO: Danilo Lauria

But have you ever wondered what fuels this powerhouse of talent and entrepreneurship? Let’s look at the diet and eating habits that keep Rihanna at the top of her game.

A Taste of Barbados and Beyond

Rihanna’s eating habits are a fun mix of her Barbados background and tastes from around the world. She enjoys a variety of foods that remind her of home and also likes to try different global dishes.

It’s like she’s on a culinary adventure, blending the flavors of her heritage with exciting new tastes!

An outdoor meal in Barbados. PHOTO: File

Her personal chef, Debbie Solomon, who has been cooking for Rihanna for over eight years, has revealed that Rihanna loves Barbadian and Guyanese cuisines.

Curried chicken, white rice, and plantains, as well as other proteins, veggies, rice, and pasta, make regular appearances on her plate.

Solomon, who got the job after impressing Rihanna with her cooking, caters to the star’s cravings by keeping a few staples around and cooking based on Rihanna’s “moody eater” moments​.

Rihanna during a promotional campaign for her cosmetic brand. PHOTO: Sigma

Rihanna’s Meal Plan Unveiled

A day in Rihanna’s life begins with a nourishing breakfast of egg whites and pineapple, accompanied by hot water and lemon.

This is followed by a lunch often featuring fish and potatoes, despite Rihanna’s self-professed dislike for vegetables, which she makes an effort to include in her meals.

Dinner often sees a return to fish, showcasing her preference for light, protein-rich meals​.

A delicious salmon meal keeps Rihanna coming back to fish. PHOTO: File

Snacking Like Rihanna

Rihanna’s snacks and indulgences provide a glimpse into her less regimented eating moments.

She enjoys a mix of regular and hot Cheetos, Oreos, Golden Grahams cereal, cup noodles, red and white wine, vodka, soda, Frappuccinos, and garlic olives.

These snacks hint at her ability to balance her disciplined diet with moments of indulgence, a key to maintaining a healthy relationship with food​.

Rihanna at the Concert For Valor in Washington DC. PHOTO: DoD News

The Secret Behind Rihanna’s Radiance

So, what’s the secret to Rihanna’s enviable figure and boundless energy? It’s a combination of mindful eating, indulging in her favorite flavors from home, and balancing nutrition with the occasional treat.

Whether she’s on tour or in the studio, Rihanna’s approach to food is all about variety, balance, and enjoying the flavors of life.

Egg white omelet. PHOTO: File

Rihanna FAQ

Curious about what fuels the fabulous Rihanna beyond her chart-topping tunes and dazzling appearances? Jump into this FAQ section where we’ve rounded up everything you’re itching to know about her diet and eating habits.

What does Rihanna typically eat for breakfast?

Rihanna starts her day with egg whites and pineapple, along with hot water and lemon.

What is her usual lunch meal?

For lunch, she prefers fish and potatoes and makes a point to include vegetables, even though she’s not a fan of them.

What does Rihanna like to eat for dinner?

Dinner often includes fish again, indicating a preference for light, protein-rich meals.

Does Rihanna follow any specific diet?

Rihanna enjoys a variety of foods without sticking to a strict diet, including her favorite Barbadian and Guyanese dishes.

What are Rihanna’s favorite snacks?

Her snack favorites include regular and hot Cheetos, Oreos, Golden Grahams cereal, cup noodles, and garlic olives, alongside beverages like red and white wine, vodka, soda, and Frappuccinos.

How does Rihanna balance her diet and fitness?

Rihanna balances her indulgent snacks with a rigorous workout routine, incorporating gym sessions into her daily life.

Are there any foods Rihanna dislikes?

She has expressed a dislike for vegetables but ensures she eats them for their nutritional value.

A personal chef at work. PHOTO: File

Does Rihanna have a personal chef?

Yes, Rihanna’s personal chef, Debbie Solomon, prepares her meals, focusing on the singer’s cravings and incorporating flavors from her Caribbean upbringing.

What are some of Rihanna’s go-to spices and seasonings?

Her preferred spices and seasonings include curry, jeera (cumin seeds), Old Bay seasoning, adobo, and five-spice, along with garlic and onion granules.

How does Rihanna’s Caribbean heritage influence her diet?

Rihanna’s diet is heavily influenced by her Caribbean roots, enjoying traditional dishes like curried chicken, which reflects her Barbadian and Guyanese heritage.