The Sirtfood Diet gains a celebrity following with Adele

The Sirtfood Diet has gained popularity with celebrities over the years for its unique approach to weight loss and health. Here, we will explore its history, ingredients, and the celebrities who follow it.

Salad is the basis for the Sirtfood Diet. PHOTO: Stock image

About the Sirtfood Diet

The Sirtfood Diet was created by Aidan Goggins and Glen Matten, both nutrition experts. They introduced the concept in 2016 with their book “The Sirtfood Diet.”

The diet focuses on sirtuins, a group of proteins that regulate various functions in the body, including metabolism and inflammation. The idea is that certain foods can activate these proteins, promoting weight loss and better health.

Jodie Kidd followed the Sirtfood Diet. PHOTO:

Celebrities Who Follow the Sirtfood Diet

Many celebrities have embraced the Sirtfood Diet. Adele is perhaps the most famous advocate, crediting the diet for her dramatic weight loss.

Other celebrities who follow this diet include Pippa Middleton, Lorraine Pascale, Sir Ben Ainslie and Jodie Kidd. They appreciate the diet for its flexibility and the ability to enjoy a variety of foods.

Typical Ingredients in the Sirtfood Diet

The Sirtfood Diet emphasizes foods rich in sirtuins. Some of the key ingredients include:

• Kale
• Red wine
• Strawberries
• Onions
• Soy
• Parsley
• Extra virgin olive oil
• Dark chocolate (85% cocoa)
• Matcha green tea
• Buckwheat

These foods are believed to help activate sirtuins and promote health benefits.

How the Sirtfood Diet Works

The Sirtfood Diet has two phases.

Phase One: The Intensive Phase

The first phase lasts for seven days. During the first three days, followers consume up to 1,000 calories per day. This includes three Sirtfood green juices and one Sirtfood-rich meal. For the remaining four days, the calorie intake increases to 1,500 per day. This includes two green juices and two Sirtfood-rich meals.

Phase Two: The Maintenance Phase

The second phase lasts for 14 days. During this phase, there are no specific calorie limits. Followers consume three Sirtfood-rich meals and one green juice per day. This phase is designed to help establish long-term eating habits.

Green juice. PHOTO: Stock image

Sample Sirtfood Green Juice Recipe

One of the most popular elements of the Sirtfood Diet is the green juice. Here is a simple recipe:

• 30 grams of arugula
• 5 grams of parsley
• 2 sticks of celery
• 1/2 green apple
• 1/2 lemon
• 1/2 teaspoon of matcha green tea
• 2-3 drops of liquid stevia

Blend all the ingredients together to make a nutritious and sirtuin-activating drink.

Benefits of the Sirtfood Diet

The Sirtfood Diet offers several benefits. It promotes weight loss without sacrificing muscle mass. The diet is rich in antioxidants, which can help reduce inflammation and improve overall health. Additionally, followers report feeling more energetic and less hungry throughout the day.

The Role of Sirtuins

Sirtuins are proteins that help regulate important functions in the body. They are involved in metabolism, inflammation, and aging. The Sirtfood Diet aims to activate these proteins through specific foods, promoting better health and weight loss. Studies have shown that sirtuins can help protect cells from damage, making them a crucial part of a healthy diet.

Buckwheat porridge for breakfast. PHOTO: Stock image

Sirtfood Diet in Everyday Life

Incorporating the Sirtfood Diet into daily life is straightforward. Focus on including Sirtfood-rich ingredients in your meals. For breakfast, you might have a bowl of buckwheat porridge with strawberries and a sprinkling of dark chocolate. Lunch could be a kale and quinoa salad with soy dressing. For dinner, enjoy a serving of salmon with a side of sautéed onions and parsley.

Sirtfood Diet Success Stories

Many people have experienced success with the Sirtfood Diet. Adele’s transformation is a well-known example. She has praised the diet for helping her lose weight and improve her health. Others have shared similar stories, noting how the diet has helped them feel better and more confident.

Common Misconceptions

There are some misconceptions about the Sirtfood Diet. Some people believe it is too restrictive. However, followers find it flexible and enjoyable, thanks to the variety of foods allowed. Others think it is only for weight loss, but the diet also promotes overall health and well-being.

Aidan Goggins and Glen Matten. PHOTO: Alex Lentati/The Standard

Sources and Facts

When looking into the Sirtfood Diet, it is important to rely on credible sources. Studies have shown that sirtuins play a role in regulating metabolism and aging. The diet’s creators, Goggins and Matten, have extensive backgrounds in nutrition and have supported their claims with scientific research.

Publications like “The Journal of Clinical Endocrinology & Metabolism” have discussed the benefits of sirtuins, adding credibility to the diet’s principles.

Quantities and Portions in the Sirtfood Diet

The Sirtfood Diet emphasizes portion control, especially during the initial phase. For example, the green juice recipe provided yields one serving, and followers are encouraged to consume it three times a day during the first three days.

Meals are designed to be balanced and rich in Sirtfoods, ensuring that calorie intake is maintained at the recommended levels.

Sirtfood Diet Recipes

Here are some simple recipes to help you get started on the Sirtfood Diet.

A cheerful strawberry salad. PHOTO: Stock image

Sirtfood Salad

Ingredients:

• 100 grams of kale
• 50 grams of arugula
• 50 grams of buckwheat
• 50 grams of strawberries
• 25 grams of dark chocolate (85% cocoa)
• 2 tablespoons of extra virgin olive oil
• 1 tablespoon of lemon juice

Instructions:

1. Cook the buckwheat according to package instructions.
2. Chop the kale and arugula.
3. Slice the strawberries.
4. Mix all the ingredients in a bowl.
5. Drizzle with olive oil and lemon juice.
   

A tofu stirfry. PHOTO: Stock image

Sirtfood Stir-Fry

Ingredients:

• 100 grams of tofu
• 1 onion, sliced
• 2 sticks of celery, chopped
• 1 tablespoon of soy sauce
• 1 tablespoon of extra virgin olive oil
• 5 grams of parsley, chopped

Instructions:

1. Heat the olive oil in a pan.
2. Add the onion and celery, and stir-fry for 5 minutes.
3. Add the tofu and soy sauce, and cook for another 5 minutes.
4. Garnish with parsley before serving.

PHOTO: Stock image

Sirtfood Diet and Exercise

While the Sirtfood Diet focuses on nutrition, it is important to pair it with regular exercise. Physical activity helps boost metabolism and supports overall health. Combining the diet with activities like walking, cycling, or yoga can enhance its benefits.

Many followers of the diet, including celebrities, incorporate exercise into their routines to achieve optimal results.

Maintaining the Sirtfood Diet

After completing the initial phases, it is important to maintain the principles of the Sirtfood Diet. Continue to include Sirtfood-rich ingredients in your meals.

Olympic champion sailor Sir Ben Ainslie is a Sirtfood Diet convert. PHOTO: Louis Vuitton

Experiment with new recipes and keep enjoying the variety of foods allowed. This will help sustain the health benefits and support long-term weight management.

Give it a Try!

The Sirtfood Diet offers a unique approach to health and weight loss by focusing on sirtuin-activating foods. With a rich history, celebrity endorsements, and a variety of delicious ingredients, it has earned its place in the world of diets.

Whether you are looking to lose weight or improve your overall health, the Sirtfood Diet provides a flexible and enjoyable way to achieve your goals.