What Cindy Crawford eats in a day: tips from a supermodel

Cindy Crawford, the iconic supermodel, is admired not just for her stunning looks but also for her commitment to a healthy lifestyle.

Cindy Crawford in London as Omega ambassador. PHOTO: Omega

Her approach to nutrition has played a big role in keeping her looking youthful and feeling great.

Early Nutritious Choices

Cindy has always been ahead of the curve when it comes to healthy eating. She learned early on the importance of incorporating nutritious foods into her diet.

Her meals are rich in vegetables like spinach and kale, legumes such as lentils, whole grains like quinoa, and a variety of fruits including berries and apples.

These foods provide essential vitamins and minerals, keeping her energized and healthy​.

Drinking warm lemon water is how Cindy starts her day. PHOTO: Stock image

Morning Rituals and Intermittent Fasting

Cindy starts her day with a glass of warm lemon water. This simple yet effective habit helps her stay hydrated and boosts her vitamin C intake, which is great for her immune system and digestion​.

Cindy Crawford practices intermittent fasting, eating her meals between 10 a.m. and 8 p.m. This routine helps her manage her energy levels and maintain a healthy weight​​, reports Zoe.com.

Try Cindy Crawford’s Shiksa Brisket

This delicious Shiksa Brisket recipe is a favorite. Follow the steps to enjoy a mouth-watering meal just like Cindy Crawford.

This method, often referred to as the 14:10 fasting method, provides a balanced approach to intermittent fasting, offering benefits such as improved sleep patterns and increased energy levels.

Every morning, Cindy enjoys a protein shake. For snacks, she often reaches for almonds, particularly spicy lemon-flavored ones. Almonds are packed with fiber, healthy fats, and protein, making them a nutritious and satisfying choice​ .

Cindy reaches for almonds as a snack. PHOTO: Stock image

Conscious Eating and Family Meals

Cindy is very mindful about where her food comes from, preferring non-GMO and organic options. This ensures she is eating nutrient-dense and ethically sourced foods.

At home, she loves preparing meals for her family that are both tasty and healthy. For example, she often makes pasta loaded with a variety of vegetables, encouraging her children to develop good eating habits

Cindy Crawford at the Cannes Film Festival, 2013. PHOTO: Georges Biard

Cindy Crawford’s Daily Diet

Cindy Crawford is not just a supermodel; she’s also a health enthusiast who emphasizes eating nutritious and balanced meals.

Her diet focuses on fresh, whole foods that provide her with the energy and nutrients she needs to maintain her busy lifestyle and ageless beauty. Let’s take a look at what a typical day of eating looks like for Cindy:

Cindy often starts the day with a banana smoothie. PHOTO: Stock image

Breakfast

Cindy starts her day with a protein-packed smoothie. She blends almond milk, frozen banana, fresh spinach, mint leaves, a scoop of protein powder, and cacao nibs. This smoothie is delicious and keeps her full and energized throughout the morning.

Chicken salad is delicious for Cindy’s lunch. PHOTO: Stock image

Lunch

For lunch, Cindy prefers a colorful salad with various fresh vegetables. Her typical salad includes mixed greens, cherry tomatoes, cucumbers, bell peppers, and avocado. She adds grilled chicken or salmon for protein and tops it with a light vinaigrette made with olive oil and lemon juice.

Grilled Salmon is perfect for dinner. PHOTO: Stock image

Dinner

Dinner is a well-balanced meal for Cindy, often featuring lean proteins and plenty of vegetables. She enjoys dishes like grilled fish with a side of quinoa and steamed broccoli. Cindy is also a fan of pasta dishes, but she opts for whole-grain pasta and loads it with vegetables like zucchini, spinach, and tomatoes.

Yogurt and fresh berries make up Cindy’s dessert. PHOTO: Stock image

Dessert

Cindy has a sweet tooth but prefers healthier dessert options. One of her favorites is dark chocolate, which satisfies her cravings without the excess sugar. She also enjoys fresh berries with a dollop of Greek yogurt for a sweet yet healthy treat.

Cindy Crawford at the Becoming book signing in London, 2015. PHOTO: Ibsan73

5 Food Quotes From Cindy Crawford

“I start out with a protein shake. That gets me through with very even energy.”
Cindy Crawford shared her go-to breakfast routine, emphasizing the importance of starting the day right with a protein shake to maintain steady energy levels. [Allure, PopCulture]

“I definitely need a piece of dark chocolate after dinner every night. If I don’t have it, I could eat a hundred other things and still not be satisfied.”
Cindy highlights her love for dark chocolate as a must-have treat to satisfy her sweet cravings after dinner. [InStyle, Marie Claire]

“For lunch, I’ll have a salad, sometimes with chicken, sometimes without.”
Cindy’s typical lunch includes a salad, often adding protein like chicken to keep it nutritious and filling. [Into The Gloss, Eat This]

“I have a small snack in the afternoon: almonds, an apple and a slice of cheese, or hummus with celery. It is always protein-heavy.”
Cindy believes in healthy snacking to maintain energy throughout the day, opting for protein-rich options like almonds, apples, cheese, or hummus with celery. [Allure, PopCulture]

“I like to eat with my family and they like pasta, of course, so I’ll just have the turkey meatballs on a bed of raw spinach.”
When dining with her family, Cindy adapts her meals to stay healthy, choosing turkey meatballs on spinach instead of indulging in pasta. [ELLE, Marie Claire]

Cindy Crawford for Vogue video in 2021. PHOTO: Vogue, Taiwan

Cindy Crawford FAQ

Cindy Crawford’s approach to eating and food preferences is both health-focused and balanced. Here are some commonly asked questions about her diet and food habits.

What is Cindy’s favorite breakfast food?

Cindy Crawford loves starting her day with a protein shake. Her favorite recipe includes almond milk, coconut milk, protein powder, and occasionally a half Ezekiel or spelt muffin if she’s still hungry.

Does Cindy have any food allergies?

There is no public information suggesting that Cindy Crawford has any food allergies. She maintains a varied diet that includes a wide range of foods from different food groups.

What does Cindy prefer for a midday snack?

Cindy enjoys snacks that are high in protein and healthy fats. Her go-to choices include almonds, an apple with a slice of cheese, or hummus with celery. She often carries these snacks with her to avoid unhealthy options.

Does Cindy eat out often or cook at home?

Cindy prefers cooking at home to ensure that her meals are healthy and nutritious. However, she does enjoy eating out with her family and friends, opting for healthy choices like sushi when dining out.

What are Cindy’s food dislikes?

Cindy avoids processed foods and “crap” as she puts it. She stays away from packaged foods and opts for fresh, whole foods instead. This helps her maintain her energy levels and overall health.

Does Cindy follow a specific diet plan?

Cindy does not adhere to any fad diets. Instead, she focuses on eating whole, unprocessed foods. She emphasizes the importance of balance and moderation in her diet, allowing herself treats like dark chocolate in controlled amounts.

What is Cindy’s favorite healthy dessert?

Cindy Crawford enjoys a piece of dark chocolate after dinner. She finds that it satisfies her sweet tooth without the need to indulge in less healthy options, helping her to maintain a balanced diet.

How does Cindy maintain her energy levels throughout the day?

Cindy maintains her energy by eating balanced meals and healthy snacks. She starts her day with a protein shake, has a salad with protein for lunch, and snacks on nuts or hummus with vegetables to keep her energy levels steady.

What is Cindy’s approach to hydration?

Cindy makes hydration a priority. She drinks plenty of water throughout the day and starts her mornings with green tea, which helps her stay hydrated and gives her a gentle caffeine boost without the crash associated with coffee.

Cindy Crawford at Vogue World 90’s models parade in 2023. PHOTO: Vogue Taiwan

What The Experts Say About Cindy Crawford’s Diet Choices

Cindy’s Protein Shakes

Cindy Crawford’s protein shakes are an excellent source of lean protein, helping to maintain muscle mass and provide sustained energy throughout the day. (Allure, PopCulture)

Dark Chocolate Dessert

Nutritionists agree that Cindy’s choice of dark chocolate as a dessert provides antioxidants and can help satisfy sweet cravings without excessive sugar. (InStyle, Marie Claire)

Healthy Snacking

Cindy’s preference for snacks like almonds and hummus with vegetables supports heart health and provides essential nutrients, promoting stable energy levels. (Allure, PopCulture)

Balanced Meals

Experts highlight that Cindy’s balanced meals, including salads with lean proteins and vegetables, are crucial for maintaining a healthy weight and providing essential vitamins and minerals. (Into The Gloss, Eat This)

Family Meals

Cindy’s approach to adapting family meals to her dietary needs, like choosing turkey meatballs on spinach instead of pasta, demonstrates how to maintain a healthy diet while enjoying meals with loved ones. (ELLE, Marie Claire)

Did you know Prince wrote a song about Cindy Crawford? See below. PHOTO: penner

3 Things You Didn’t Know About Cindy Crawford

She Was Discovered by Chance

Cindy Crawford was discovered while detasseling corn during a summer job in DeKalb, Illinois. A local newspaper photographer noticed her and took a picture, which led to her entry into the world of modeling. This unexpected moment marked the beginning of her iconic career.

She Was Valedictorian

Before she became a supermodel, Cindy Crawford excelled academically. She graduated as valedictorian of her high school class and earned a scholarship to study chemical engineering at Northwestern University. However, she left after one semester to pursue modeling full-time.

Prince Wrote a Song About Her

The legendary musician Prince was so taken by Cindy Crawford that he wrote a song about her titled “Cindy C.” The song was featured on his 1987 album, “The Black Album.” This fun fact highlights the significant cultural impact Cindy had even beyond the fashion industry.