Celebrities
Courteney Cox has discovered cooking that’s healthy
Most of us know Courteney Cox from her days as Monica on Friends, but beyond her acting chops, she’s also quite the foodie.
The Friends actors: Courteney Cox top right. PHOTO: David Shankbone
Most of us know Courteney Cox from her days as Monica on Friends, but beyond her acting chops, she’s also quite the foodie. Over the years, her approach to food has changed, reflecting her journey towards healthier living while keeping alive her passion for good food.
Jennifer Aniston and her famous salad, eaten daily by Courteney Cox. PHOTO: File composite
Courteney’s Food Journey
Remember that famous salad everyone on the Friends set raved about? Courteney ate that salad almost every day. Crafted by her co-star Jennifer Aniston, it’s packed with wholesome ingredients like turkey bacon, chickpeas, and feta cheese—just the kind of meal to fuel a busy actress.
From Actress to Amateur Chef
When the world slowed down during the pandemic, Courteney took to the kitchen, a space where she discovered a newfound love for cooking. Since then she’s been whipping up everything from banana bread to perfectly roasted chicken.
RELATED: Try Courteney Cox 45 minute steak recipe
Her Instagram is now a delightful showcase of her cookery exploits, filled with dishes that use fresh, natural ingredients like chicken, fish, and plenty of greens.
Courteney Cox sometimes cheats with a pizza. PHOTO: Stock image
A Balanced Plate, A Balanced Life
What I admire about Courteney is her realistic take on eating. Yes, she focuses on nutritious, whole foods, but she also enjoys her “cheat meals” like a slice of pizza or a bowl of pasta.
For her it’s all about enjoying life’s culinary pleasures without overthinking it, which, let’s be honest, we all need to hear sometimes! This approach guarantees she savors every meal without feeling restricted.
Proteins and veggies are staples in Courteney’s diet. They not only keep her full and satisfied but also support her overall health. With a variety of proteins and colorful veggies, it means she’s always fueling her body with essential nutrients, which is crucial for anyone leading an active lifestyle.
Courteney Cox enjoys pasta on her cheat day. PHOTO: Stock image
So Courteney Cox’s approach to food is quite inspiring. She blends her love for cooking with smart dietary choices, making each meal a celebration of taste and health. Isn’t that a delightful way to live?
When was Courteney Cox born?
Courteney Cox was born on June 15, 1964.
How old is Courteney Cox?
As of 2024, Courteney Cox is 60 years old.
Is Courteney Cox married?
No, Courteney Cox is currently not married.
Top 3 Courteney Cox movies?
She is celebrated for her roles in “Scream,” “Ace Ventura: Pet Detective,” and “3000 Miles to Graceland.”
What is Courteney Cox’s height?
She stands at 5 feet 5 inches tall.
Courteney Cox’s net worth?
Courteney Cox’s net worth is estimated at $170 million.
Little-known Fact:
Did you know Courteney Cox can play the piano and the drums? She showcased her musical talents in some episodes of ‘Friends.’
Courteney Cox’s Daily Diet
Courteney Cox eats a varied and wholesome diet that supports her active lifestyle. Let’s take a look at what a typical day of eating looks like for her:
Courteney Cox drinks a keto protein shake for breakfast. PHOTO: Stock image
Breakfast
Courteney’s mornings are quite simple when it comes to food. She usually skips a traditional breakfast and might opt for a protein shake if she eats anything at all.
Turkey roll-ups for lunch. PHOTO: Stock image
Lunch
For lunch, Courteney enjoys keeping things light but nutritious. A typical lunch might include turkey roll-ups made with Boar’s Head turkey, Havarti cheese, avocado, and a bit of mustard and mayonnaise, all wrapped together.
Baked chicken paired with broccoli is perfect for dinner. PHOTO: Stock image
Dinner
Dinner is where Courteney gets to express her love for cooking. She often prepares meals like baked chicken paired with broccoli, seasoned beautifully for a simple yet satisfying meal.
On days when she feels too tired to cook an elaborate meal, she goes for something quick and comforting like pasta tossed with garlic and oil.
Dessert
While specific details on her dessert choices aren’t highlighted, Courteney’s general approach to diet suggests she enjoys balanced meals with room for the occasional indulgence.
Dill pickles are a go-to snack. PHOTO: Stock image
Snacks
Courteney keeps her pantry stocked with items like Fritos, salty chocolate from Hu, and Clausen dill pickles, which likely serve as go-to snacks throughout her day.
Courteney Cox’s diet matches her holistic approach to health and well-being, emphasizing fresh ingredients and simple, nourishing meals. This approach not only keeps her energized but also allows her to indulge in her passion for cooking.
Breakfast Ingredients:
Protein shake (occasionally)Lunch Ingredients:
Turkey roll-ups (with Havarti cheese, avocado, mustard, mayonnaise)Dinner Ingredients:
Baked chicken
Broccoli
Steak (occasionally)
Pasta with garlic and oil (when exhausted)Snack Ingredients:
Fritos
Hu’s Salty Chocolate
Clausen dill pickles
An Atkins-style low-carb tomato burger. PHOTO: Stock image
5 Food Quotes From Courteney Cox
“I generally don’t eat breakfast. I occasionally have a protein shake.”
In an interview discussing her daily meals, Courteney shared her minimal breakfast routine. The Kitchn, 2023
“Baked chicken and broccoli with garlic; it’s quick, easy, and delicious!”
Courteney describes one of her go-to meals, emphasizing simplicity and taste. The Kitchn, 2023
“On Super Bowl Sunday I like to make turkey chili, parsley rice, and cornbread with lots of sour cream and grated sharp cheddar.”
Here, she shares her excitement for cooking a special meal that she’s known for among friends and family during the Super Bowl. The Kitchn, 2023
“Pasta with garlic and oil; it’s simple, but so tasty.”
This quote illustrates her approach to making a quick and delicious meal when she’s too tired to cook something elaborate. The Kitchn, 2023
“I love to cook steak and broccoli.”
This straightforward statement from Courteney highlights her preference for these specific foods for dinner, reflecting her straightforward approach to nutritious, satisfying meals. The Kitchn, 2023
Courteney Cox (second left) at the rehearsal for the 1995 Emmy Awards. PHOTO: Alan Light
Courteney Cox FAQ
Explore the cooking habits of Courteney Cox through this FAQ. Discover her approach to eating, her favorite dishes, and her dietary choices.
What foods does Courteney love to cook?
Courteney enjoys cooking a variety of dishes but particularly loves making Mexican food, including her famed Chicken Bolognese and keto-friendly chips and guacamole.
Does Courteney Cox follow any specific diet?
Yes, Courteney combines the principles of the Eat Right for Your Blood Type with aspects of the Atkins diet, focusing on a high-protein, low-carbohydrate regimen.
What is Courteney’s favorite cheat meal?
Courteney’s favorite cheat meals often include pasta or bread-butter combo, which she enjoys as a treat from her usual diet regimen.
How does the star manage her diet while on set?
On set, Courteney maintains her diet by preferring foods that are high in protein and vegetables, which help sustain her energy throughout long shooting days.
Does Courteney have any food allergies or foods she avoids?
While not specific about allergies, Courteney avoids highly refined carbs and empty-calorie foods to keep her diet balanced and nutritious.
How does Courteney ensure her meals are balanced?
She focuses on incorporating a variety of proteins and vegetables into her meals, aiming for a mix of nutritional value and satisfying flavors.
What cooking tips does Courteney often share?
Courteney often shares tips on making everyday cooking special, like using Santa Maria seasoning for added flavor or how to perfectly marinate steak.
What’s a recent cooking discovery Courteney shared?
Recently, Courteney shared her love for making sourdough bread at home, a skill she picked up and perfected during the pandemic.
How has Courteney’s cooking influenced her socially?
Courteney uses her cooking skills to connect with friends and family, often hosting gatherings where she enjoys cooking and sharing meals, reinforcing her social bonds through food.
Courteney Cox at the PaleyFest panel for Cougar Town, 2010. PHOTO: Albert Domasin
DIET VERDICT
Courteney Cox’s meal plan, which includes high-protein foods like chicken, fish, and steak, complemented by vegetables and occasional high-carb ‘cheat meals’ like pasta, closely matches the Atkins Diet.
This diet emphasizes proteins and vegetables while limiting refined carbohydrates, which is Courteney’s dietary approach.
Courteney Cox eats meals closely aligned to the Atkins Diet. PHOTO: Stock image
What The Experts Say About Courteney Cox’s Diet Choices
High-Protein Focus: Courteney Cox’s high-protein diet aids muscle preservation and metabolic health, enhancing both weight management and energy levels. – Sports Nutritionist Commentary
Balanced Meal Approach: The variety in Courteney’s diet, incorporating both proteins and vegetables, supports a balanced nutritional intake, essential for overall health. – Dietary Health Magazine
Moderate Carb Intake: Courteney Cox’s inclusion of occasional carbs like pasta aligns with a sustainable eating pattern, preventing deprivation and binge cycles. – Registered Dietitian Insights
No Processed Foods: By avoiding highly processed foods, Courteney maintains a diet that minimizes risk factors for chronic diseases. – Health and Wellness Journal
Vegetables: The emphasis on vegetables in Courteney Cox’s meals ensures she consumes adequate fibers, vitamins, and antioxidants, crucial for long-term health. – Nutrition Expert Review
- Stage Name: Courteney Cox
- Full Name: Courteney Bass Cox
- Born: June 15, 1964 (59 years old)
- Place of Birth: Birmingham, Alabama, USA
- Occupation: Actress, Producer, Director
- Net Worth: $170 million
- Food Style History: High-protein focus, moderate carbs, avoids highly processed foods
- Cheat Day Foods: Pasta, bread, butter