How Whoopi Goldberg’s health crisis led her to the ideal diet

She’s known for her unique voice and sharp humor on The View. And actress celebrity Whoopi Goldberg has been a strong presence in movies, television, and theater for decades.

Whoopi Goldberg performs stand-up comedy at a charity benefit, NY, 2006. PHOTO: Coelacan

Whoopi is also a celebrated EGOT winner (a person who has won all four of the major American entertainment awards: an Emmy, a Grammy, an Oscar, and a Tony).

She has been co-host of “The View,” and has been a beloved figure in entertainment for decades.

Throughout her career, Goldberg’s weight and dietary habits have often been in the public eye, especially with her recent noticeable weight loss.

Whoopi’s weight has seen many changes over the years. She has always been candid about not prioritizing slimming down, preferring instead to ignore public comments about her appearance.

However, in 2022, while promoting her film “Till,” Goldberg noticed her weight was becoming a serious health issue. She found herself struggling to breathe comfortably, which prompted her to take a closer look at her health.

Whoopi Goldberg during dress rehearsal at Comic Relief 2006, Las Vegas. PHOTO: Daniel Langer.

Embracing Changes

Faced with these challenges, Goldberg turned to the weight loss drug Mounjaro. On “The View,” she shared that this Type 2 diabetes medication helped her kickstart her metabolism. At her heaviest, Goldberg weighed around 300 pounds.

The use of Mounjaro was a significant step in her weight loss journey. This decision came after a period of taking steroids for back surgery, which had caused her weight to increase.

Whoopi Goldberg signing autographs in 2015. PHOTO: Greg2600

Personal Health Influences

Goldberg’s dietary choices have been heavily influenced by her health experiences. After a severe health scare involving pneumonia and sepsis, she realized the importance of managing her weight to improve her overall health.

These health issues served as a crucial reminder for Goldberg to take steps in her weight management journey.

TRY WHOOPI’S RECIPE

This delicious Southern Fried Chicken recipe is a favorite. Follow the steps to enjoy a mouth-watering meal just like Whoopi does.

Goldberg’s openness about her weight loss and the use of Mounjaro has resonated with many of her fans. Her story highlights the complexities of weight loss and health management, especially in the spotlight of Hollywood.

As she continues to focus on her health, Goldberg’s journey serves as a testament to the personal and medical factors that shape our dietary choices.

Whoopi Goldberg’s Daily Diet

Whoopi has undergone a number of changes in her eating habits, especially after her recent weight loss journey.

Known for her candid personality, Goldberg has shared insights into her daily diet that have helped her achieve and maintain a healthier lifestyle.

Oatmeal and berries make a good breakfast start to the day.

Breakfast

For breakfast, Whoopi enjoys starting her day with something light yet nutritious. She often opts for a bowl of oatmeal topped with fresh berries. This provides her with a good mix of fiber and antioxidants, which are essential for energy and overall health.

Grilled chicken and vegetables served up for lunch.

Lunch

Lunch for Whoopi is usually something balanced and satisfying. She prefers grilled chicken or fish paired with a generous portion of steamed vegetables. This combination ensures she gets enough protein to keep her muscles strong and a variety of vitamins and minerals from the vegetables.

Dinner can be grilled shrimp and salad.

Dinner

Dinner is often kept simple and healthy. Whoopi enjoys a hearty salad with mixed greens, cherry tomatoes, cucumbers, and a lean protein source like tofu or shrimp. She usually dresses her salads with a light vinaigrette to add flavor without excess calories.

Dark chocolate finishes the meal.

Dessert

While Whoopi is mindful of her sugar intake, she does enjoy a small treat now and then. Her go-to dessert is a piece of dark chocolate, which satisfies her sweet tooth and provides some health benefits due to its antioxidant properties.

Walnuts and yogurt are a delicious snack. PHOTO: Stock image

Snacks

Throughout the day, Whoopi snacks on healthy options like nuts, fruit, and yogurt. These snacks help keep her energy levels stable and prevent overeating at main meals. She particularly enjoys almonds and apples as quick, nutritious options.

Whoopi Goldberg with photographer Anthony Quintano. PHOTO: Anthony Quintano

5 Food Quotes From Whoopi Goldberg

“My weight has come and gone and up and down, but it’s never been an issue for me because I don’t listen to what other people say about me.” Whoopi shared this perspective while discussing her weight fluctuations on an episode of “The View”. (Yahoo)

“I just always felt like me. And then I saw me and I thought, ‘Oh! That’s a lot of me!’” She humorously reflected on her weight gain after realizing how much she had changed over time. (Yahoo)

“Maybe the key is to stop judging everybody. Maybe that’s the key.” Whoopi advocated for kindness and understanding towards others’ weight struggles during a discussion on “The View”. (Yahoo)

“I had taken all those steroids, I was on all this stuff. And one of the things that’s helped me drop the weight was the Mounjaro. That’s what I used.” She revealed the impact of medications and treatments on her weight loss journey. (Yahoo)

“I will tell you, I weighed almost 300 lbs. when I made Till.” Whoopi opened up about her weight during the filming of the movie “Till”, highlighting a significant point in her health journey. (Yahoo)

Whoopi Goldberg on the cover of Ms. magazine, Spring 2003 issue. PHOTO: Liberty Media for Women

Whoopi Goldberg FAQ

Here are some common questions people have about Whoopi’s eating habits, food dislikes, and diet. Let’s explore some interesting details about her food preferences and daily diet.

What is Whoopi Goldberg’s favorite breakfast?

Whoopi enjoys starting her day with oatmeal topped with fresh berries. This combination provides her with essential nutrients and energy to kickstart her morning.

Does she have any food allergies?

Whoopi has not publicly mentioned any specific food allergies. She tends to focus on eating healthy and balanced meals, which help her maintain her weight and overall health.

What does the star avoid eating?

Whoopi tends to avoid processed foods and excessive sugars. She prefers to eat fresh and natural ingredients to keep her diet healthy and nutritious.

What is Whoopi’s go-to comfort food?

Whoopi has a fondness for classic soul food dishes. She often enjoys comfort foods like macaroni and cheese, which reminds her of her childhood.

Does Whoopi Goldberg follow a specific diet plan?

While Whoopi doesn’t adhere to a strict diet plan, she incorporates a lot of vegetables, lean proteins, and whole grains into her meals. She believes in moderation and balance.

What is her favorite type of food?

Whoopi enjoys a variety of foods but has a special place in her heart for traditional American dishes, especially those with a Southern influence, reflecting her upbringing.

Does Whoopi cook at home?

Yes, Whoopi enjoys cooking at home. She often prepares simple and healthy meals that include fresh ingredients like vegetables and lean meats.

What snacks does Whoopi Goldberg prefer?

Whoopi prefers healthy snacks such as nuts, fruits, and yogurt. She particularly enjoys almonds and apples as quick, nutritious options.

How has her diet changed over the years?

Whoopi’s diet has evolved to become more health-conscious. She now focuses more on eating fresh, wholesome foods and has reduced her intake of processed and sugary items to maintain her health and manage her weight effectively.

Whoopi Goldberg with Tribune Executive Sean Compton, 2005. PHOTO: Johnnyd03

What The Experts Say About Whoopi Goldberg’s Diet Choices

Emphasis on Whole Foods

Nutritionists highlight that Whoopi Goldberg’s focus on whole foods like fresh berries and vegetables supports overall health and can reduce the risk of chronic diseases. (Healthline)

Balanced Macronutrients

Experts note that Whoopi’s inclusion of lean proteins and healthy fats in her meals ensures a balanced intake of essential nutrients, aiding in muscle maintenance and energy levels. (WebMD)

Low Processed Food Intake

Nutritionists appreciate that Whoopi avoids processed foods, which helps in reducing added sugars and unhealthy fats, promoting better heart health. (Mayo Clinic)

Consistent Healthy Eating Habits

Whoopi Goldberg’s consistent habit of eating nutritious foods like nuts, fruits, and lean proteins can help maintain steady blood sugar levels and support weight management. (Harvard Health)

Hydration and Fiber

Experts point out that the combination of oatmeal and fruits in Whoopi’s breakfast provides hydration and dietary fiber, aiding in digestive health and satiety. (Cleveland Clinic)

From left: Senator Ted Kennedy, Whoopi Goldberg, Senator Mark Hatfield, Robin Williams, and Representative Joseph Kennedy II at Comic Relief USA, 1990. PHOTO: Laura Patterson

3 Things You Didn’t Know About Whoopi Goldberg

Her First Oscar Win Wasn’t as Glamorous as It Seemed

When Whoopi Goldberg won the Academy Award for Best Supporting Actress for her role in “Ghost,” she was actually stoned during her acceptance speech. She later admitted to smoking a joint to calm her nerves before the ceremony.

She Had a Unique Start in Show Business

Before becoming a household name, Whoopi worked as a bricklayer, bank teller, and even a mortuary makeup artist. Her early jobs were diverse and far from the entertainment industry.

She Overcame Dyslexia

Whoopi struggled with undiagnosed dyslexia throughout her childhood, which led to her dropping out of school. It wasn’t until adulthood that she realized her learning difficulties were due to dyslexia. She has adapted by memorizing scripts read aloud to her and dictating her books.