Khloé Kardashian’s diet secrets for losing 60 pounds

Khloé Kardashian, a well-known media personality and entrepreneur, has transformed her eating habits over the years.

Khloé Kardashian at Maxim’s 10th Annual Hot 100 Celebration. PHOTO: Toglenn

She made headlines with her significant weight loss, losing 60 pounds after having her daughter by May 2020, pointing out the success was due to a combination of diet and exercise.

Khloé emphasizes eating foods that make her feel good and support her health goals.

PHOTO: Stock file

What Does Khloé Eat?

Her approach to food is all about balance and moderation. Khloé focuses on consuming plenty of fruits and vegetables, and lean proteins.

She stays hydrated by drinking lots of water throughout the day. She prefers home-cooked meals and is cautious about the ingredients used in her food, opting for fresh and organic options whenever possible.

The Impact of Motherhood

Becoming a mother also influenced Khloé’s eating habits. She aimed to set a healthy example for her daughter, True.

PHOTO: Stock supplied

This responsibility has motivated her to maintain a well-balanced diet that supports both her health and her role as a parent. Khloé’s meal choices are designed to be both nutritious and appealing, making mealtime a shared joy with her daughter, True.

She often prepares dishes that are simple yet healthy, likely incorporating lots of fresh vegetables and lean proteins, suitable for both adult and child palates.

Khloé might make chicken with vegetables, a wholesome pasta dish with a light sauce, or creatively presented fruits that engage her daughter’s interest in healthy eating.

Khloe Kardashian at a photoshoot for Glamour Mexico. PHOTO: Eric Longden

About Khloé Kardashian

Khloé Kardashian is a prominent figure from the “Keeping Up with the Kardashians” reality TV series, and is renowned for her media presence and entrepreneurial ventures, including fashion and beauty enterprises.

She has publicly shared her journey with diet and fitness transformations, advocating for a balanced lifestyle with a focus on health and wellness.

Born on June 27, 1984, in Los Angeles, Khloé has navigated her life under the spotlight, including high-profile relationships and motherhood, which have greatly influenced her public image.

While she hasn’t received major industry awards like some entertainers, her influence is marked by her sizable social media following and her role in shaping reality TV culture.

Khloé Kardashian and the late O.J. Simpson have long been linked in the media due to longstanding rumors and public speculation regarding Khloé’s paternity.

O.J. Simpson was a close friend of Robert Kardashian, Khloé’s father, and was famously one of Robert’s clients during his murder trial in 1995. However, both Simpson and the Kardashian family, including Khloé herself, have publicly denied these rumors.

PHOTO: Stock

Khloé Kardashian’s Daily Diet

Breakfast

Khloé Kardashian starts her day with a nourishing breakfast to boost her energy. She often opts for a smoothie made from whey protein, almond butter, and fruit, blending these ingredients for a tasty and fulfilling morning treat.

On other days, she might enjoy oatmeal with simple toppings like bananas or other fresh fruits.

PHOTO: Stock

Lunch

For lunch, Khloé likes to keep things light yet satisfying. A typical meal might include a salad loaded with fresh vegetables, lean protein like chicken breast, and a healthy dressing.

She enjoys adding a variety of greens and sometimes throws in some nuts for extra crunch and nutrients.

Salmon meal. PHOTO: Stock file

Dinner

Dinner is a time when Khloé might enjoy a bit more variety. She often has a portion of fish like salmon, which is rich in omega-3 fatty acids, paired with a side of steamed vegetables and quinoa.

This combination provides a balanced mix of protein, fiber, and essential nutrients to support her dietary goals.

Yogurt with berries. PHOTO: Stock

Snacks

Khloé is a fan of snacking between meals to keep her energy up without overindulging. Some of her go-to snacks include fruits like apples or berries, small servings of nuts, or Greek yogurt.

The snacks are easy to prepare and great for a quick energy boost for her at any time of the day.

PHOTO: Eva Rinaldi

What The Experts Say About Khloé Kardashian’s Diet Choices

Balanced Nutrient Intake: Nutritionists praise Khloé Kardashian for including a variety of food groups in her diet, such as lean proteins, whole grains, and plenty of fruits and vegetables. This variety helps ensure she gets a balanced mix of essential nutrients, which is key for overall health.

Emphasis on Hydration: Khloé’s focus on staying hydrated with plenty of water throughout the day is another highlight for experts. Proper hydration is crucial for maintaining energy levels, aiding digestion, and keeping skin healthy.

Smart Snacking: Experts approve of Khloé’s choice of healthy snacks like nuts, Greek yogurt, and fruits. These choices are beneficial for maintaining energy levels and provide a good source of vitamins, minerals, and other important nutrients.

Moderation and Portion Control: Khloé’s approach to moderation and portion control is highly recommended by nutritionists. It helps in maintaining a healthy weight and reduces the risk of chronic diseases associated with overeating and weight gain.

Khloé Kardashian in 2007. PHOTO: Luke Ford

5 Quotes From Khloé Kardashian

“I am obsessed with water… I am someone that carries a gallon of water with me.” – Khloé Kardashian emphasizes the importance of hydration in her daily routine, highlighting how essential water is to her diet and overall health. She mentioned this during an interview, underlining that staying hydrated is a cornerstone of her wellness strategy.

“I love salads; they’re my go-to lunch and dinner.” – In discussions about her meal preferences, Khloé has shared her fondness for salads, which frequently feature in her meals due to their health benefits and versatility. This choice aligns with her focus on nutritious and balanced eating.

“You have to do whatever is best for your body.” – Khloé advises personalizing one’s diet and fitness regime to suit individual needs rather than following trends. This perspective was shared in various interviews, where she advocates for listening to one’s body and adjusting diets accordingly.

“I also put oils all over my body… I love Bio-Oil.” – She also discusses her use of oils like Bio-Oil for skincare, reflecting her holistic approach to health that includes both diet and body care.

“I have tried every diet under the sun, and those were just not realistic.” – Reflecting on her experiences with various diets, Khloé mentions that she finds sticking to realistic and consistent eating habits works best for her rather than strict or fad diets.

Khloe Kardashian in a photoshoot for L’OFFICIEL ITALIA. PHOTO: Supplied

Khloé Kardashian FAQ

What does she typically eat for breakfast?

Khloé starts her day with a protein shake or oatmeal. She enjoys incorporating fruits and almond butter into her shakes for added flavor and nutritional value.

Does Khloé have any food allergies?

Yes, Khloé Kardashian has mentioned that she is allergic to coconut oil, which she avoids in her diet and skincare.

What is Khloé’s favorite type of cuisine?

Khloé loves Mediterranean cuisine. She often includes dishes like Greek salads and chicken with herbs, appreciating their flavor and health benefits.

How does Khloé Kardashian handle her cravings?

Khloé satisfies her cravings in moderation. She believes in balancing healthy eating with occasional treats, allowing herself to enjoy a piece of cake or some pizza now and then.

Has she adopted any particular diet philosophy?

Khloé focuses on a balanced diet without adhering to any strict diet philosophies. She emphasizes eating clean, staying hydrated, and treating herself occasionally, rather than following restrictive diet plans.

What food does Khloé absolutely dislike?

Khloé has expressed a dislike for pork and avoids it in her meals. She prefers poultry and seafood as her primary protein sources.

How does Khloé Kardashian incorporate fitness into her diet?

Fitness is a significant part of Khloé’s routine, and she aligns her diet to support her exercise regime. High-protein meals and snacks fuel her intense workouts.

What role does hydration play in Khloé’s diet?

Hydration is crucial for Khloé. She often carries a gallon of water with her to ensure she stays hydrated throughout the day, which she believes helps with overall wellness and skin health.

How does Khloé ensure her diet is family-friendly?

Khloé incorporates her diet choices into family meals, making sure they are both nutritious and enjoyable for her daughter, True. This includes preparing healthy versions of kid-friendly foods.

What is Khloé’s approach to new diet trends?

Khloé is cautious about diet trends. She prefers to stick with what works for her body and lifestyle rather than jump on every new diet bandwagon that gains popularity.

VERDICT:

Khloé Kardashian’s meals most suitably match the Mediterranean Diet. This diet emphasizes fresh fruits and vegetables, lean proteins like chicken and fish, healthy fats from nuts and oils, and a high intake of water—all of which are prominent in Khloé’s eating habits.

Khloé Kardashian at Get David Jones Tills Ringing. PHOTO: Eva Rinaldi