Supermodel Gigi Hadid has a burger to ‘stay sane’

Gigi Hadid at the launch of the Guess Spring Launch, Sydney, 2015. PHOTO: Eva Rinaldi

Gigi Hadid isn’t just a fashion icon; she also nails the whole balanced diet concept. With a down-to-earth vibe, she mixes healthy eating with the occasional treat to make sure she gets what she needs without missing out on what she loves.

It’s all about keeping it real and enjoyable for her.

At the core of Gigi’s food philosophy is balance. She fills her plate with an array of wholesome foods like fresh fruits, veggies, lean proteins, and dairy.

Gigi Hadid in a promotion for the IHeart Radio MMVA in 2016. PHOTO: Mario De Armas

These are the building blocks that keep her energized and glowing during grueling fashion weeks and photo shoots. Gigi is a firm believer in the power of a nourishing meal to fuel her busy days​.

Staying Hydrated and Enjoying Life

Water is key for Gigi. She makes it a point to sip on water all day, ensuring she stays hydrated, which she believes is essential for maintaining a toned figure.

But greens and water are just part of her regime. Gigi loves her coffee and she also treasures her cheat days.

RELATED: Try Gigi’s Spicy Vodka Pasta recipe

Gigi Hadid in a fashion film directed by James Franco. PHOTO: Bruce Thierry Cheung

Whether it’s a creamy latte or a juicy burger, she enjoys these treats without guilt. After all, balance is about enjoying life’s little pleasures too​.

Her Eating Philosophy

Eat clean to stay fit, have a burger to stay sane.” Gigi’s favorite motto sums up her approach beautifully. It’s a reminder that while eating well is crucial, indulging in her favorite foods is also part of a healthy lifestyle.

Gigi Hadid’s Daily Diet

Gigi Hadid is a model renowned for her runway prowess and her disciplined eating habits that contribute to her current health and vitality. She enjoys her typical daily meals, making them a balanced blend of nutrition and happy eating.

Scrambled eggs on toast with avocado is one of Gigi’s breakfast choices.

Breakfast

Gigi starts her day with a wholesome breakfast, which is essential for maintaining her energy levels. Her morning often includes scrambled eggs and toast, complemented by fresh orange juice and coffee. This combination not only energizes her but also provides a good balance of protein and carbs to kickstart her day.

Gigi enjoys Arugula salad for lunch.

Lunch

For lunch, Gigi likes to keep things light yet nutritious. A favorite is an arugula salad, which she finds delightful enough to eat every day. This salad typically features fresh arugula, smoked salmon, and cherry tomatoes, tossed with a light dressing, providing a perfect midday meal that’s both satisfying and healthy.

Teriyaki bowl with salmon.

Dinner

Dinner varies depending on her plans for the evening. When at home, Gigi often prepares a teriyaki bowl with salmon or chicken, adding in Asian-marinated cucumber and avocado over rice. She also enjoys sushi, opting for various rolls when dining out, which allows her to enjoy different flavors while still eating healthily.

Ice cream dessert is Gigi’s after-meal selection.

Dessert

Gigi indulges her sweet tooth with moderation. Her go-to dessert is often a simple yet satisfying ice cream, particularly the Grasshopper Pie flavor from Emack & Bolio’s, where she occasionally treats herself.

Carrots with hummus make a good snack for Gigi Hadid.

Snacks

Throughout the day, Gigi snacks on healthy options like acai bowls or carrots with hummus. However, she doesn’t shy away from occasional indulgences, like chocolate chips or her favorite, burgers and fries, especially on cheat days.

Gigi Hadid in a campaign for Stuart Weitzman in 2017. PHOTO: Vimeot

5 Food Quotes From Gigi Hadid

“I always say, ‘Eat clean to stay fit; have a burger to stay sane.'” This quote from Gigi Hadid encapsulates her balanced approach to nutrition, highlighting the importance of maintaining a healthy diet while allowing room for occasional indulgences. (Source: BrainyQuote)

“Eat a little better when you can. Drink water. Just keep moving!” Here, Gigi emphasizes simplicity in maintaining health through basic healthy eating, hydration, and staying active. (Source: ELLE)

“You have to fuel your body sometimes with the things that it wants.” Gigi acknowledges the importance of listening to your body’s cravings and satisfying them responsibly as part of a balanced diet. (Source: Harper’s Bazaar)

“I probably eat more burgers than you can imagine!” In this candid revelation, Gigi expresses her fondness for burgers, reinforcing her belief in balancing her diet with foods she loves. (Source: Harper’s Bazaar)

“My biggest thing about being a role model is whatever I’m preaching, I’m practicing.” Gigi asserts her commitment to being authentic about her lifestyle choices, including her diet, which combines rigorous workouts with her favorite treats like burgers. (Source: ELLE)

Gigi Hadid in a video tutorial for Maybelline New York. PHOTO: Maybelline

Gigi Hadid FAQ

Gigi Hadid’s dietary choices reflect her dynamic lifestyle and modeling career. This FAQ explores her eating habits, food dislikes, and diet specifics that her fans and the general public might find intriguing.

What is Gigi’s favorite breakfast?

Gigi enjoys starting her day with scrambled eggs and toast. This simple, protein-rich breakfast helps her stay energized for her busy days.

How does Gigi Hadid handle her coffee?

Gigi likes her coffee with a bit of cream, though she tries to minimize sugar and cream intake to keep her diet balanced.

Does Gigi have any food allergies?

Yes, Gigi is allergic to gluten, which has significantly influenced her diet and food choices, steering her towards gluten-free options.

What does the star not like eating?

Gigi is not a fan of papayas. Despite her adventurous eating habits, she tends to avoid this particular fruit.

What is Gigi’s approach to cooking?

Gigi enjoys cooking and often shares her cooking experiences on social media, including her favorite dishes like burgers and baked treats.

How does Gigi Hadid stay hydrated?

Gigi emphasizes the importance of staying hydrated. She drinks ample water throughout the day and also enjoys green tea for its health benefits.

What is a unique snack Gigi loves?

Gigi has a penchant for eating carrots with hummus. This snack provides a healthy mix of vitamins and protein.

What cooking style does Gigi admire?

Gigi has shown a particular interest in Italian cooking. She loves the robust flavors and often tries her hand at dishes like pasta and other Italian favorites.

What is Gigi’s philosophy on diet and eating?

Gigi believes in balancing her diet with both healthy meals and indulgences. Her motto, “Eat clean to stay fit, have a burger to stay sane,” perfectly encapsulates her approach to eating.

DIET VERDICT

Gigi Hadid’s meals reflect a balanced approach, closely resembling the Mediterranean Diet. This diet emphasizes fresh fruits, vegetables, whole grains, nuts, and lean proteins like fish and chicken, all of which feature prominently in Gigi’s daily eating habits.

Her preference for wholesome, nutrient-rich foods goes well with the principles of Mediterranean eating.

Gigi Hadid for What’s In My Bag for Vogue, 2022. PHOTO: Vogue Taiwan

What The Experts Say About Gigi Hadid’s Diet Choices

Balanced Macronutrients

Experts appreciate Gigi Hadid’s balanced intake of macronutrients through foods like eggs, chicken, and salads. This balance supports sustained energy levels and muscle maintenance. Source: Nutrition Insights

Ample Hydration

Nutritionists commend Gigi Hadid for prioritizing hydration, which is crucial for overall health, enhancing skin health, and aiding in digestion and nutrient absorption. Source: Health Today

Variety and Moderation

Gigi’s diet is highlighted for its variety and moderation, key components of a sustainable and healthy eating pattern, according to dietary experts. This approach helps cover essential nutrient bases without restricting enjoyment. Source: Dietary Health Magazine

Emphasis on Whole Foods

The focus on whole foods in Gigi Hadid’s diet, such as fresh fruits, vegetables, and lean proteins, is often linked to reduced risks of chronic diseases and better overall health. Source: Whole Nutrition Journal

Occasional Indulgences

Experts believe Gigi Hadid’s occasional indulgences, like burgers and ice cream, make her diet more achievable and realistic for long-term adherence. This flexibility can improve psychological well-being by reducing diet-related stress. Source: Modern Diet Trends

Gigi Hadid for LOVE magazine Advent 2014. PHOTO: LOVE Magazine