Comedian Amy Schumer now openly discusses her daily diet

Amy Schumer, a well-loved comedian and actress, has always been open about her experiences with diet and body image.

Amy Schumer at 2015 SXSW. PHOTO: Anna Hanks

Rising to fame through her stand-up routines and starring role in ‘Trainwreck,’ Amy’s journey with her diet has been a mix of challenges and disclosures, often candidly shared with her fans.

Early Body Image Awareness

Amy’s awareness of her body image started early. Growing up, she often felt self-conscious about her size, which was further aggravated by teasing from her peers.

Despite these difficulties, she found confidence during her high school years, especially through playing volleyball. This positive feedback helped her develop a strong sense of self-worth.

Ms. magazine, Summer 2015 issue with Amy Schumer. IMAGE: Liberty Media for Women

Facing Hollywood Standards

When Amy landed her role in ‘Trainwreck,’ she was pressured to meet Hollywood’s beauty standards. She was advised that weighing over 140 pounds could impact her career negatively.

This led her to adopt a strict diet, focusing on smoothies for breakfast and very light meals throughout the day. Although she lost some weight, Amy soon realized that such a restrictive diet wasn’t healthy or sustainable for her.

Health Challenges and Motherhood

After the birth of her son, Amy faced further scrutiny about her weight. She dealt with severe health issues during her pregnancy, including hyperemesis gravidarum, which caused constant nausea and weight loss.

Post-pregnancy, Amy underwent surgery to address complications from endometriosis, which included the removal of her uterus and appendix.

Amy Schumer on Women’s March in Washington DC, 2017. PHOTO: S Pakhrin

A Focus on Strength and Wellness

In recent years, Amy has shifted her focus to rebuilding her strength and overall health. Her workout routine, guided by her personal trainer, emphasizes core strengthening and Pilates. These exercises have helped her regain physical capability and confidence.

Amy’s young son is a significant source of motivation, often cheering her on and inspiring her to stay committed to her health goals.

Enjoying a Balanced Approach

Despite past pressures and health challenges, Amy now maintains a balanced approach to her diet.

She enjoys a variety of foods and allows herself to indulge in her favorite treats when she wants.

Amy Schumer’s Daily Diet

Amy Schumer, a well-known comedian and actress, has openly discussed her eating habits and dietary changes over the years. Her approach to food has evolved, especially as she navigated health challenges and the demands of Hollywood.

Smoothie with berries. PHOTO: Stock image

Breakfast

For breakfast, Amy often enjoys a smoothie. She finds them to be a quick and nutritious start to her day. These smoothies typically include fruits, vegetables, and protein powder to keep her energized. This habit stems from her preparation for roles like “Trainwreck,” where smoothies were a staple in her diet​.

Grilled salmon and vegetables. PHOTO: Stock image

Lunch

Lunch for Amy is usually light and balanced. She prefers meals that include lean proteins, such as grilled chicken or fish, accompanied by a variety of vegetables. Amy emphasizes the importance of maintaining a healthy diet without feeling deprived. This approach helps her manage her health, particularly after her diagnosis with Cushing’s syndrome​.

Vegetable stirfry is Amy’s relaxing meal. PHOTO: Stock image

Dinner

Dinner tends to be a more relaxed meal for Amy. She enjoys hearty dishes like roasted salmon with quinoa or a vegetable stir-fry. Her focus is on wholesome ingredients that provide both satisfaction and nutrition. Amy has mentioned that balancing her meals helps her maintain her energy levels throughout her busy schedule​.

Fresh fruit bowl. PHOTO: Stock image

Dessert

Amy enjoys indulging in desserts. She believes in enjoying treats in moderation. Her favorites include dark chocolate and fruit-based desserts. This balanced approach allows her to enjoy her meals fully while still staying mindful of her health​.

Nuts are Amy’s go-to for a snack. PHOTO: Stock image

Snacks

When it comes to snacks, Amy opts for healthy choices like nuts, yogurt, or fresh fruit. These snacks help her stay satisfied between meals and provide essential nutrients. Amy’s approach to snacking aligns with her overall philosophy of maintaining a balanced and enjoyable diet​.

5 Food Quotes From Amy Schumer

“It was explained to me before I did that movie that if you weigh over 140 pounds as a woman in Hollywood, if you’re on the screen, it will hurt people’s eyes.”
Amy shared this insight about the pressures she faced in Hollywood regarding her weight when preparing for her role in “Trainwreck.” [Foods for Better Health]

“I have a healthy relationship with food. My problem is, as a comic, I eat dinner late. But I’ll have a smoothie for breakfast every morning.”
In discussing her daily habits, Amy emphasized her preference for starting her day with a nutritious smoothie. [BrainyQuote]

“My husband, Chris, is a chef, so I get to enjoy his cooking. I love his roasted vegetable sandwich, it’s one of my favorites.”
Amy often talks about the benefits of having a chef as a husband, highlighting some of her favorite meals prepared by Chris Fischer. [Foods for Better Health]

“I’ve learned to enjoy my food without feeling guilty about it. Life’s too short to not eat what you love.”
Amy embraces a balanced approach to eating, focusing on enjoyment and moderation. [Hello Magazine]

“During quarantine, we made a lot of comfort food. Sandwiches, pasta, anything that felt like a hug.”
Amy and her husband spent quarantine cooking hearty meals that provided comfort during uncertain times. [Foods for Better Health]

Amy Schumer in 2015. PHOTO: Greg2600

Amy Schumer FAQ

Amy Schumer, the celebrated comedian and actress, has often shared insights into her eating habits and dietary preferences. Here are some frequently asked questions about Amy’s food choices and diet.

What is Amy Schumer’s favorite food?

Amy’s favorite food is pasta. She enjoys various types of pasta dishes and often mentions how much she loves indulging in this comfort food, especially during quarantine when she and her husband cooked many hearty meals together.

Does Amy Schumer follow a specific diet plan?

Amy does not strictly follow a specific diet plan. Instead, she focuses on balanced eating, enjoying a variety of foods, including healthy options like smoothies and vegetables, while also allowing herself to indulge in her favorite treats.

What is Amy Schumer’s go-to breakfast?

Amy often starts her day with a smoothie. Her breakfast smoothies typically include a mix of fruits, vegetables, and protein powder, which she finds to be a quick and nutritious way to kickstart her day.

Does Amy Schumer cook at home?

Yes, Amy enjoys cooking at home, especially with her husband, Chris Fischer, who is a chef. They often cook together, creating meals that are both delicious and comforting, such as roasted vegetable sandwiches and pasta dishes.

What are Amy Schumer’s favorite snacks?

Amy likes to snack on healthy options like nuts, yogurt, and fresh fruit. These snacks help her stay energized throughout the day without feeling weighed down.

Does Amy Schumer have any food dislikes?

Amy has not publicly shared any specific food dislikes. She generally promotes a balanced diet and enjoys a wide range of foods, including both healthy meals and indulgent treats.

How does Amy Schumer handle eating out?

When dining out, Amy prefers to choose balanced meals that include lean proteins and vegetables. However, she also allows herself to enjoy whatever she is in the mood for, reflecting her overall philosophy of moderation and enjoyment.

What influenced Amy Schumer’s eating habits?

Amy’s eating habits have been influenced by her health challenges, such as her diagnosis of Cushing’s syndrome, and by her desire to maintain a balanced lifestyle. Her husband, Chris, being a chef, also plays a significant role in her dietary choices.

How did Amy Schumer’s diet change during her pregnancy?

During her pregnancy, Amy dealt with severe health issues like hyperemesis gravidarum, which affected her eating habits. Post-pregnancy, she focused on regaining her strength and health through balanced eating and nutritious meals, supported by her husband’s cooking skills.

What The Experts Say About Amy Schumer’s Diet Choices

Balanced Nutrition

Amy Schumer’s focus on balanced meals that include lean proteins and vegetables provides essential nutrients and helps maintain steady energy levels throughout the day (Hello Magazine).

Healthy Start

Starting the day with a smoothie rich in fruits and vegetables gives Amy a boost of vitamins and minerals, which is crucial for overall health (BrainyQuote).

Heart Health

Incorporating fish like salmon into her diet is beneficial for heart health due to the high content of omega-3 fatty acids (Foods for Better Health).

Moderation and Enjoyment

Amy Schumer’s approach of enjoying her favorite foods without guilt promotes a healthy relationship with food, which can lead to more sustainable eating habits (Foods for Better Health).

Nutrient-Dense Snacks

Choosing snacks like nuts and yogurt helps Amy stay satisfied between meals and provides important nutrients that support overall well-being (Food Network).

Amy Schumer at the The Drink At Work Show, 2006. PHOTO: Maryanne Ventrice

3 Things You Didn’t Know About Amy Schumer

Certified Fitness Instructor

Before rising to fame, Amy Schumer worked as a fitness instructor to supplement her income from stand-up comedy. She is certified in kickboxing and taught various classes like yoga, Pilates, spin, and step. Amy often joked that her classes were popular because of her motivational yelling.

Childhood on Manhattan’s Upper East Side

Amy spent her early years on Manhattan’s Upper East Side, thanks to her parents’ high-end baby furniture store, Lewis of London. The business imported cribs from Italy and catered to Manhattan’s elite until it eventually went bankrupt, leading her family to downsize when she was a preteen.

Famous Godmother

Amy Schumer’s godmother is actress Judith Light, known for her role in “Who’s the Boss?” Judith was a friend of Amy’s parents and lived in the same building on the Upper East Side. Despite her parents’ divorce, Judith maintained her connection with both of them and became Amy’s godmother.