Celebrities
Jennifer Hudson’s battle to lose 80 lbs
Jennifer Hudson’s weight loss story is as much a part of her narrative as her music and acting career.
Jennifer Hudson‘s weight loss story is as much a part of her narrative as her music and acting career. When her son came into the world in 2009, it sparked something in her.
Early days – Jennifer Hudson in 2007. PHOTO: Manny Lip
She wanted to be the best role model possible, showing him through action how to lead a healthy life. It wasn’t about dropping sizes overnight or chasing after quick fixes. Hudson rolled up her sleeves and got down to the nitty-gritty of what it means to change your life for good.
Jennifer Hudson is a powerhouse in music and film, rising to fame as a standout contestant on “American Idol.” She won an Oscar for her role in “Dreamgirls” and a Grammy for her debut album, showcasing her incredible talent across both acting and singing.
Jennifer worked hard, dropping from a size 16 to a size 6, but let’s be clear – this was no magic trick. It was about making smarter choices every day, finding joy in the journey, and sticking with it.
That’s the real secret sauce to her inspiring transformation. But then she also had some well-needed help.
Weight Watchers revamp
Jennifer found her answer when she teamed up with Weight Watchers, now known as WW, to revamp her eating habits. She moved away from processed and junk foods, embracing a high-protein diet to keep her feeling full throughout the day.
Jennifer Hudson’s partnership was a game-changer in her weight loss journey. This program tailored a diet plan specifically for her, focusing on mindful eating and portion control.
Jennifer Hudson sings the national anthem before the start of Super Bowl, 2009. PHOTO: Staff Sergeant Bradley Lail
To start with, Jennifer made a significant shift from junk food to a diet rich in healthy options. This wasn’t just about eliminating unhealthy foods but incorporating enjoyable meals in the right portions.
She swapped sushi for dinner and turkey sandwiches for lunch, which allowed her to indulge without overeating.
Her Weight Watchers diet emphasized high-protein foods to keep her satisfied throughout the day, balanced with fruits, vegetables, and whole grains.
Jennifer Hudson often ate burritos for breakfast. PHOTO: File
For example, her breakfast options varied from fruit and yogurt to scrambled egg whites or a breakfast burrito, ensuring she started her day with a nutritious meal.
Lunch and dinner followed a similar pattern of balance and satisfaction.
She had choices like grilled chicken salads or shrimp and broccoli stir-fry.
Even snacks were thoughtfully chosen, including celery sticks, granola, or fruits, to provide energy without excessive calories.
Jennifer and gospel musician Fred Nelson. PHOTO: La’D’Music
Jennifer’s commitment to this plan was supported by an exercise routine that blended strength training and cardio, advised by her trainer under the Weight Watchers program.
This holistic approach to diet and fitness under the guidance of Weight Watchers was important in her achieving and maintaining her weight loss goals.
Jennifer’s meal plan included structured options for breakfast, lunch, dinner, and snacks that were aligned with the Weight Watchers PointsPlus system. This system helped her track her intake and make healthier choices without feeling restricted.
Her meals throughout the day showcased a variety of nutritious foods, providing a template for balanced eating that anyone looking to lose weight could find inspirational and potentially adopt.
Jennifer Hudson authored a book in 2010. PHOTO: Adam Bielawski
Jennifer Writes a Bestseller
Jennifer Hudson authored a book titled “I Got This: How I Changed My Ways and Lost What Weighed Me Down” in the early 2010s.
In this uplifting book, she talks about her journey, highlighting her major weight loss, healthier living, and personal growth, showing how she welcomed positive changes into her life.
HOW JENNIFER HUDSON STARTED HER DIET JOURNEY
Her Daily Meal Plan
Jennifer’s meals were rich in fruits, vegetables, lean proteins, and whole grains. Jennifer emphasizes the importance of portion control and mindful eating, where she pays attention to what and how much she eats, and ensures she enjoys her meals without distractions.
An example of her daily meal plan shows a balance of nutrition and taste.
- For breakfast, she might have cereal with yogurt and strawberries or egg whites scrambled with veggies.
- Lunch could be a turkey sandwich with chips or a grilled chicken salad.
- Dinner options include sushi or stir-fried vegetables with shrimp.
- Snacks throughout the day keep her energized without overindulging.
Exercise also plays a crucial role in Jennifer’s lifestyle. While she doesn’t stick to a rigid gym routine, she incorporates physical activities she enjoys, like playing basketball, into her schedule.
This approach helps her stay active without the workout feeling like a chore.
Jennifer’s weight loss philosophy is about balance, not deprivation. She believes in rewarding oneself and living by a set of realistic rules that promote health without making life less enjoyable.
Jennifer’s Daily Meal Plan List
Jennifer Hudson’s daily meals are a mix of healthy, balanced options across breakfast, lunch, dinner, and snacks, showcasing her focus on portion control and nutritional value.
Breakfast
Cereal with yogurt and strawberries
Egg whites scrambled with veggies and cheese; toasted English muffin with jelly; turkey bacon
Cereal with skim milk and bananaLunch
Turkey sandwich with chips, salsa, and an apple
Grilled chicken salad; chips and dip
Turkey sandwich on toasted English muffin; soupDinner
Sushi; salad with dressing on the side and edamame
Chinese takeout or make-at-home stir-fry shrimp with garlic sauce, cooked brown rice, and steamed vegetables
Wings; collards made with oil; potatoSnacks
Muffin with topping, popcorn, latte
Apple with PB; yogurt with pineapple and granola
Yogurt with peanut butter; popcorn; granola bar
Jennifer Hudson appeared in Vogue magazine in 2018. PHOTO: Condé Nast/composite
Jennifer Hudson FAQ
Jennifer’s meal plan is carefully designed to keep her full and satisfied while providing her body with the necessary nutrients. She also allows herself small indulgences, like chocolate, to maintain balance and enjoyment in her diet.
What does Jennifer Hudson typically eat in a day?
Jennifer Hudson’s daily diet includes a variety of balanced foods. She enjoys a mix of proteins, vegetables, fruits, and whole grains throughout her meals and snacks, ensuring she stays full and satisfied while maintaining her health.
How does Jennifer Hudson maintain her weight loss?
She focuses on portion control, mindful eating, and an active lifestyle. By being conscious of her food intake and enjoying physical activities, Jennifer keeps her weight in check.
What is Jennifer Hudson’s approach to dieting?
Jennifer’s diet philosophy revolves around balance and moderation rather than restriction. She emphasizes the importance of portion control and enjoying foods in moderation.
Does Jennifer Hudson have any food she avoids or dislikes?
While Jennifer avoids processed and junk foods, she doesn’t completely cut out any specific foods. Instead, she opts for healthier choices and maintains a balanced diet.
How did Jennifer Hudson lose weight?
Her weight loss journey involved partnering with Weight Watchers for a customized meal plan that focused on high-protein meals and portion control, which helped her successfully lose weight.
Can Jennifer Hudson’s diet plan work for anyone?
Jennifer believes in tailoring diet and exercise routines to fit individual lifestyles and preferences, suggesting that what worked for her may not be a universal solution.
What are Jennifer Hudson’s tips for successful weight loss?
Her advice includes not putting too much pressure on oneself, staying active, and allowing for occasional indulgences to maintain a balanced lifestyle.
Jennifer Hudson performed in 2018 in Dubai. PHOTO: Fuzheado
How does Jennifer Hudson balance indulgence with healthy eating?
She allows herself small treats, like chocolate, emphasizing portion control and the enjoyment of food without overindulgence.
What kind of physical activities does Jennifer Hudson include in her routine?
Jennifer includes enjoyable activities, such as basketball, and practical exercises like walking instead of driving for short distances to stay active.
Has Jennifer Hudson’s approach to health and fitness changed over the years?
Yes, she has moved from strict dieting to a focus on balanced, mindful eating and enjoyable physical activities for sustainable health and weight maintenance.
- Stage Name: Jennifer Hudson
- Full Name: Jennifer Kate Hudson
- Born: September 12, 1981
- Place of Birth: Chicago, Illinois, U.S.
- Occupation: Singer, Actress
- Net Worth: $30 million
- Food Style History: Partnered with Weight Watchers.
- Cheat Day Foods: Chocolate and pizza in moderation.