Kris Jenner is a popular cookbook author too

Would it surprise you to know that Kardashian family matriarch Kris Jenner has written a cookbook despite her busy life? Here’s how this reality star copes and what she eats each day.

Kris Jenner has a large property portfolio. PHOTO: Martyna Borkowski/CelebrityDiets composite

Morning Kick-off with Kris

Imagine starting your day before the sun rises; that’s a day in the life of Kris Jenner. By 4:30 AM, she’s up and at ’em, sipping her first cup of coffee, which not only wakes her up but also sets the tone for her busy day ahead.

RELATED: Try Kris Jenner’s rich chocolate Brownie Dessert recipe

It’s during these early hours that Kris likes to catch up on emails while hopping on the treadmill. This morning combo of caffeine and cardio gets her ready to take on the world—or at least keeps her energized until L.A. wakes up!

She finds that starting the day like this keeps her centered and ready for anything​.

Kris Jenner’s cover photo from her 2014 cookbook. PHOTO: “In the Kitchen with Kris”

Nutrition: Crafted by a Chef

You might think someone as busy as Kris would hardly have time to eat right, but she’s got that figured out with a little help from her personal chef, Rocco DiSpirito.

He makes sure her meals are nutritious, balanced, and, most importantly, delicious. Her diet includes plenty of fruits, veggies, lean proteins, and healthy grains. Kris needs to keep her body on track to keep up with her demanding schedule.

Keto Curiosity

In the last few years, Kris has been mixing things up with the keto diet. This plan focuses on high-fat, low-carb foods to keep her energized throughout the day without the usual carb crash.

Kim Kardashian (L) and Kris Jenner at 2018 MTV Movie & TV Awards. PHOTO: Nicole Alexander

Meals like organic egg scrambles for breakfast and wild salmon cakes for lunch are not just tasty but are designed to fit within a 1,500-calorie daily limit.

It’s all part of her journey to find what dietary habits best support her dynamic lifestyle​.

Evening Wind-down

Even someone as dynamic as Kris Jenner needs to unwind. Her evenings often end with what she playfully calls a “wine down” time.

This little ritual is her way of closing out the day, reflecting on her accomplishments, and resetting for the next. It’s a cherished part of her routine that helps her maintain her sanity amidst the chaos​ in this popular family.

“In the Kitchen with Kris…” cookbook by Kris Jenner. PHOTO: Composite

Cookbook Author

In 2014, Kris Jenner added “author” to her diverse list of achievements with the release of her cookbook, “In the Kitchen with Kris: A Kollection of Kardashian-Jenner Family Favorites.”

This book showcases Kris’s passion for cooking, offering readers a peek into the culinary traditions of the Kardashian-Jenner household.

It features a variety of recipes that Kris has perfected over the years, ranging from comfort food to sophisticated dishes, all aimed at bringing families together around the dining table.

Kris Jenner’s Daily Diet

The famous matriarch of the Kardashian-Jenner clan keeps a busy schedule and maintains her energy with a well-planned diet. Here’s a peek into what a typical day of eating looks like for Kris Jenner.

Egg white scrambled egg. PHOTO: Stock image

Breakfast

Starting Strong

Kris kicks off her day with a nutritious and energizing breakfast. She often enjoys a freshly made organic smoothie or a hot cup of coffee, which she pairs with a simple yet satisfying meal like an egg white scramble with fresh vegetables and turkey bacon. This combination helps her stay full and focused throughout her morning activities​ (Showbiz Cheat Sheet)​​ (Female First)​.

Chicken salad. PHOTO: Stock image

Lunch

Keeping it Light and Fresh

For lunch, Kris prefers meals that are both light and nutritious to sustain her through her day without weighing her down. A typical lunch might include a salad loaded with greens, lean proteins such as chicken or fish, and plenty of fresh vegetables. This meal not only supports her health but also keeps her feeling alert and productive​ (Showbiz Cheat Sheet)​.

Grilled salmon and asparagus. PHOTO: Stock image

Dinner

A Hearty End to the Day

Dinner is when Kris might indulge a bit more but still keeps her meals balanced. She enjoys dishes like grilled salmon or chicken, accompanied by a side of quinoa or a hearty vegetable stir-fry. These meals are flavorful and provide her with the essential nutrients needed to end her day well​.

5 Food Quotes from Kris Jenner

“I am obsessed with these yummy delicious meals.” Jenner expressed her satisfaction with the meals from Kooshi Gourmet, especially enjoying the health benefits of a 1,500-calorie Keto meal plan. (Source: Bravo TV)

“My ideal food day is just to stick to my diet! But in a dream world, I would probably start with a waffle or French toast.” Jenner describes her discipline in sticking to her diet routine, though she fantasizes about indulging in her favorite breakfasts. (Source: Business Insider NL)

“I live by the 80-20 rule: 80 percent of the time, you eat really healthy, and 20 percent, you treat yourself.” This quote reflects Jenner’s balanced approach to nutrition and indulgence. (Source: AwakenTheGreatnessWithin)

“I send food to California for her every day and she follows my diet since July. She lives healthy.” Celebrity chef Rocco DiSpirito discusses providing daily nutritious meals to Jenner, emphasizing her commitment to maintaining her health. (Source: Female First)

“I’ve noticed that I feel so much better when I’m eating freshly prepared meals or just really good salads.” Kris Jenner highlights the positive impact of eating fresh and well-prepared meals on her overall well-being. (Source: Harper’s Bazaar)

Kris Jenner in 2012. PHOTO: Manug06

Kris Jenner FAQ

Take a look at the cooking preferences and habits of Kris Jenner in this FAQ, and see what she enjoys eating, her diet strategies, and her food dislikes:

What does Kris Jenner typically eat for breakfast?

Kris usually starts her day with a nutritious meal. She enjoys a protein-rich breakfast, often including eggs and avocado to keep her energized.

How does the star manage her diet while traveling?

When traveling, Kris sticks to her healthy eating habits by planning her meals ahead. She often opts for fresh local ingredients to maintain her diet.

Does Kris Jenner have any favorite snacks?

Yes, Kris loves snacking on fruits and nuts. These snacks are not only healthy but also help her stay full and satisfied between meals.

What cooking style does she prefer?

Kris enjoys simple, clean cooking. She prefers meals that are easy to prepare yet nutritious, incorporating a lot of vegetables and lean proteins.

Is there any food Kris Jenner avoids?

Kris avoids processed foods as much as possible. She focuses on fresh, whole foods to maintain her health and wellness.

How does Kris accommodate her diet at family gatherings?

At family gatherings, Kris often includes a variety of dishes that cater to her dietary preferences, ensuring there are plenty of healthy options available.

What is Kris Jenner’s approach to dieting for weight management?

Kris follows a moderate approach, emphasizing portion control and a balanced diet rather than restrictive eating.

Does the star have a favorite restaurant?

Yes, Kris has mentioned enjoying meals at Nobu, a renowned restaurant known for its exquisite Japanese cooking.