How Sigourney Weaver maintains her energy at 74

Sigourney Weaver has graced our screens for decades, capturing hearts with her iconic roles in movies like “Alien,” “Ghostbusters,” and “Avatar.”

Sigourney Weaver at the 2017 San Diego Comic-Con in San Diego. PHOTO: Gage Skidmore

Sigourney’s career has spanned a remarkable range, from intense action films to heartfelt dramas, showcasing her versatility as an actress. Despite being in her seventies, Sigourney continues to impress with her youthful energy and enduring talent.

A Commitment to Veganism

One of the secrets to Sigourney’s vitality and youthful appearance is her commitment to a vegan diet.

She revealed in interviews that she and her family try to maintain a plant-based lifestyle, influenced in part by her involvement with vegan directors like James Cameron in the “Avatar” films.

Sigourney Weaver at the 2008 Tribeca Film Festival.
PHOTO: David Shankbone

This diet choice not only aligns with her personal values but also supports her overall health and well-being.

Dietary Choices Over the Years

Sigourney’s shift to a plant-based diet didn’t happen overnight. Over the years, she has transitioned from traditional eating habits to embracing veganism, finding that this approach helps her feel more energetic and healthier.

This diet change is reflected in her glowing skin and remarkable stamina, attributes she attributes to the benefits of consuming whole, plant-based foods.

Actress Sigourney Weaver poses with Sailors while visiting Bahrain to help promote the movie Avatar.
PHOTO: MCS2 Class Aramis X. Ramirez

The Benefits of Plant-Based Eating

Adopting a vegan diet has numerous benefits, and Sigourney Weaver is a testament to that. Studies suggest that plant-based diets can reduce the risk of chronic diseases, improve heart health, and enhance skin health by providing essential vitamins and antioxidants.

Sigourney’s dedication to this lifestyle not only supports her personal health but also sets an example for others looking to adopt healthier eating habits.

Sigourney Weaver at a ceremony for James Cameron on the Hollywood Walk of Fame.
PHOTO: Angela George

Inspiration from Family

Interestingly, Sigourney’s commitment to healthy living and a plant-based diet is rooted in her family influences. She has often spoken about how her mother, an athlete and health enthusiast, instilled these values in her from a young age.

This foundation has helped Sigourney navigate her career while maintaining a balanced, healthy lifestyle.

Sigourney Weaver’s Daily Diet

Introduction

Sigourney Weaver follows a plant-based diet. Her eating habits reflect her commitment to health and wellness, focusing on nutritious, whole foods.

Let’s take a look at what a typical day of eating looks like for this legendary actress.

Oatmeal and berries for breakfast.

Breakfast

Sigourney starts her day with a healthy and filling breakfast. She often enjoys a smoothie packed with fresh fruits, greens, and a plant-based protein powder. Almond milk or coconut water is her go-to base, adding a creamy texture without any dairy. Sometimes, she opts for a bowl of oatmeal topped with berries, nuts, and a drizzle of maple syrup, which gives her a perfect balance of energy and nutrients to kickstart her day.

A salad helps Sigourney Weaver to stay full.

Lunch

For lunch, Sigourney typically enjoys a hearty salad full of colorful vegetables. Kale, spinach, bell peppers, cucumbers, and avocados are some of her favorites. She adds a source of plant-based protein, such as chickpeas, tofu, or lentils, to keep her feeling full and satisfied. A simple dressing made from olive oil, lemon juice, and herbs ties it all together.

A delicious wok stirfry for dinner.

Dinner

Dinner for Sigourney often consists of a delicious and nutritious stir-fry. She loves using a variety of vegetables like broccoli, carrots, snap peas, and mushrooms. Tempeh or tofu provides protein, and she pairs it with brown rice or quinoa. She enjoys experimenting with different spices and sauces to keep her meals interesting and flavorful.

A bowl of mixed berries is a delightful dessert.

Dessert

Sigourney enjoys indulging in a sweet treat after dinner, but she keeps it healthy. A bowl of mixed berries or a piece of dark chocolate satisfies her sweet tooth without compromising her dietary principles. Occasionally, she might enjoy a vegan dessert like coconut milk ice cream or a homemade chia seed pudding.

A selection of nuts is perfect as a snack.

Snacks

Throughout the day, Sigourney likes to keep her energy levels up with healthy snacks. Fresh fruit, nuts, and seeds are her go-to choices. She also enjoys hummus with sliced vegetables or a handful of trail mix. These snacks provide a quick and easy way to stay nourished between meals.

5 Food Quotes From Sigourney Weaver

“We try. [Avatar director] Jim Cameron is also a vegan, so we have vegan caterers on the Avatar films. My husband, daughter, and I really try very hard to be at least vegetarian.”
Sigourney Weaver mentioned this during an interview with Stellar Magazine in 2020, explaining her efforts to maintain a plant-based diet along with her family. [Source: Eat This, Not That]

“Eating a plant-based diet has helped me feel more energetic and has been great for my skin.”
Weaver has highlighted the benefits of her vegan lifestyle, particularly in how it impacts her energy levels and skin health. [Source: Express.co.uk]

“I’ve found that a diet rich in vegetables and whole foods keeps me feeling my best.”
Sigourney Weaver often emphasizes the importance of whole foods and vegetables in her diet to maintain her health and well-being. [Source: Daily Mail]

“I enjoy making simple, healthy meals at home with my family. It’s important to me that we eat clean and nutritious food.”
In various interviews, Weaver has shared her love for cooking at home and preparing meals that are both healthy and nourishing. [Source: Vegan Food & Living]

“I’ve seen the benefits of a vegan diet not just in my health, but also in how it aligns with my values about sustainability and animal welfare.”
Sigourney Weaver advocates a vegan diet, connecting it to her broader values around environmental sustainability and animal rights. [Source: Eat This, Not That]

James Cameron and Sigourney Weaver at Avatar: The Way of Water, Tokyo, 2022. PHOTO: Dick Thomas Johnson

Sigourney Weaver FAQ

Sigourney Weaver has long been admired for her roles in film and television.

Here are some frequently asked questions about her eating habits, food dislikes, and diet preferences.

What is Sigourney Weaver’s favorite food?

Sigourney Weaver enjoys simple, wholesome foods. She has expressed a particular fondness for fresh salads packed with a variety of vegetables, nuts, and a light dressing.

Does the star follow any special diets?

Yes, Sigourney follows a vegan diet. She adopted this lifestyle to support her health and aligns it with her environmental and ethical values. She emphasizes the benefits of plant-based eating for energy and well-being.

Does she have any food dislikes?

Sigourney Weaver dislikes highly processed foods and avoids them in her diet. She prefers whole, natural foods that provide nutritional benefits without artificial additives.

What is Sigourney’s go-to breakfast?

Her go-to breakfast is a nutrient-rich smoothie made with fresh fruits, greens, and plant-based protein powder. She also enjoys oatmeal topped with berries and nuts for a hearty start to the day.

How does Sigourney Weaver maintain her diet on movie sets?

On movie sets, Sigourney requests vegan caterers to provide plant-based meals. She ensures her dietary needs are met by planning ahead and working closely with the catering team to include plenty of vegetables, grains, and legumes.

What are her favorite snacks?

Sigourney likes to snack on fresh fruits, nuts, and seeds. She often reaches for hummus with sliced vegetables or a handful of trail mix for a quick energy boost during the day.

Does the star cook at home?

Yes, Sigourney enjoys cooking at home. She often prepares simple, healthy meals with fresh ingredients. She values spending time in the kitchen and making nutritious dishes for her family.

What is her view on plant-based eating?

Sigourney Weaver strongly advocates for plant-based eating. She believes it is beneficial for both personal health and the environment. She has noticed improvements in her energy levels and skin health since adopting a vegan diet.

What kind of desserts does Sigourney Weaver enjoy?

For dessert, Sigourney enjoys vegan-friendly options like mixed berries or dark chocolate. Occasionally, she indulges in treats like coconut milk ice cream or chia seed pudding, which satisfy her sweet tooth without compromising her dietary principles.

Sigourney Weaver meets with U.S. Sailors and their families in Manama, Bahrain, 2010.
PHOTO: MC2 Aramis X. Ramirez, USN

3 Things You Didn’t Know About Sigourney Weaver

She Did All Her Own Stunts in Alien

Sigourney Weaver is known for her dedication to her roles, and this was evident in “Alien.” Director Ridley Scott insisted she do her own stunts, and she agreed despite the harsh conditions. She performed all her stunts, showing her commitment and resilience. [Source: Eighties Kids]

She Was Attacked by a Gorilla While Filming

While shooting “Gorillas in the Mist,” Sigourney Weaver had a terrifying encounter with a silverback gorilla. The gorilla knocked her down, but she stayed calm until it left. This incident left a lasting impression on her and highlighted the unpredictable nature of working with wildlife. [Source: Eighties Kids]

She Is Fluent in French and German

Besides her acting talent, Sigourney Weaver is multilingual. She speaks French and German fluently, skills she has occasionally used in her film roles. This ability adds another layer to her versatile acting career and showcases her diverse talents. 

Sigourney Weaver at the Berlinale 2020. PHOTO: Martin Kraft