Hilary Duff’s diet secrets with bread, chocolate, and wine

Hilary Duff at The Heart’s Truth Red Dress Collection show. PHOTO: Hilary Duff

You might remember Hilary Duff from her Disney Channel days or her catchy pop tunes, but today, she’s so much more.

As a mother of three and a successful actress on Hulu, Hilary continues to inspire with her down-to-earth approach to life and wellness. She’s a real-life example of how to embrace your body and live joyfully.

Hilary isn’t about strict diet rules. In her home, all foods are welcome—from butter and olive oil to a sprinkle of sugar. This approach reflects her thinking – life’s too short to skip the good stuff.

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She even enjoys cozy nights with takeout sushi, showing that balance is key. It’s all about enjoying your food without overthinking it.

Hilary Duff as Star of Agent Cody Banks in NYC 2017. PHOTO: Flick r/greg2600

The Scoop on Counting Macros

Recently, Hilary shared that she’s been keeping tabs on her macros—that’s carbs, proteins, and fats for those unfamiliar.

This isn’t about restricting herself – it’s about making sure she’s fueled and satisfied. Counting macros has allowed her to enjoy her favorite treats—yes, even bread and chocolate—while staying in tune with her body’s needs.

Hilary Duff. PHOTO: David Shankbone

Hilary Duff’s Daily Diet

Let’s peek into Hilary Duff’s kitchen and see how she fuels her action-packed days! With a balanced approach to nutrition, she ensures her meals are both delicious and nourishing.

Here’s what a typical day on Hilary’s plate looks like.

Smoothies for Hilary’s breakfast. PHOTO: Stock image

Breakfast

Mornings for Hilary begin with something light but packed with energy. She whips up a smoothie using egg-white protein powder, mixed berries, a dollop of Greek yogurt, and a spoonful of nut butter for that extra kick of flavor and protein. If she’s craving something warmer, she might go for oatmeal with a swirl of almond butter to keep things cozy and filling.

Grilled steak for lunch. PHOTO: Stock image

Lunch

Come lunchtime, Hilary loves to get a bit creative in the kitchen. A favorite dish she’s mastered is the reverse-seared steak—a juicy steak finished off on a sizzling grill, a technique she picked up from her chef buddy, Gaby Dalkin. It’s all about bringing restaurant-quality meals home​​.

Salmon with vegetables for dinner. PHOTO: Stock image

Dinner

Dinner is where Hilary truly embraces the flexibility of her macro-counting diet. She balances her plate with proteins, fats, and carbs, which could mean a beautifully baked salmon with a side of quinoa and veggies. Yet, she’s all for treating herself too—sometimes, it’s a night with pizza or a burger, proving everything in moderation works wonders​.

Strawberries as a snack are perfect for Hilary. PHOTO: Stock image

Snacks
Snack time isn’t overlooked in her routine. Hilary reaches for snacks that are both satisfying and smart—think strawberries heaped in a bowl, cottage cheese jazzed up with dark chocolate-covered almonds, or simple cheese roll-ups. For an on-the-go boost, a protein bar does the trick​.

5 Food Quotes From Hilary Duff

“Track your macros, eat what you want, and enjoy life.”
Hilary’s nutrition coach emphasizes the flexibility of her diet, which allows her to enjoy her favorite foods while maintaining balance through macro counting. This approach lets her eat what she loves without feeling restricted (The Everygirl).

“I’ve still been counting my macros with my man @theflexible.dieting.coach and it’s truly helped me stay lean even while eating bread, chocolate, and wine!”
On her Instagram, Hilary shared how macro counting has been crucial in maintaining her fitness, allowing her to indulge responsibly in her favorite treats like bread, chocolate, and wine (Good Morning America).

“It’s about enjoying life and not feeling like you’re on a diet.”
In an interview, Hilary expressed her view on diets, emphasizing that they should not be restrictive but should rather allow for enjoyment and satisfaction from food (Delish).

“I make sure I hit my macros, even if it means I can have a burger now and then.”
Hilary mentioned in a discussion about her diet that by focusing on macronutrients, she can occasionally enjoy foods like burgers without guilt (Fabbon).

“I wake up really hungry, so I might have a green drink or protein shake to start my day right.”
Hilary shared her morning routine, which includes nutrient-rich shakes to fuel her busy days, demonstrating her commitment to a healthy start (Today Show).

Hilary Duff interviewed for Vogue in 2019. PHOTO: Vogue, Taiwan

Hilary Duff FAQ

Explore Hilary Duff’s culinary preferences with these frequently asked questions. From her favorite snacks to her approach to cooking, discover how Hilary balances her busy lifestyle with enjoyable and health-conscious eating habits.

What is Hilary’s go-to breakfast?

Hilary often starts her day with a nutritious smoothie or a bowl of oatmeal with almond butter, ensuring she gets a balanced mix of protein, fats, and carbs.

Does Hilary follow any specific dietary regimen?

Hilary does not stick to any strict dietary rules but prefers a balanced approach, often counting macros to maintain flexibility in her eating habits.

What are Hilary’s favorite snacks?

Hilary enjoys healthy snacks like strawberries, cottage cheese with dark chocolate-covered almonds, and protein bars to keep her energy up throughout the day.

Hilary Duff reveals her lifestyle to Women’s Health. VIDEO: YouTube

What kind of foods does the star try to avoid?

Hilary tries to avoid overly processed foods and those high in refined sugars, focusing instead on whole, nutrient-dense options.

How does Hilary fit cooking into her family life?

Hilary loves cooking at home and often prepares meals for her family to ensure they’re eating healthily and enjoying their time together.

Does Hilary have any favorite comfort foods?

Yes, even with her healthy lifestyle, Hilary indulges in comfort foods like pizza and burgers occasionally, emphasizing balance and enjoyment in her diet.

What does Hilary drink throughout the day?

Hilary stays hydrated with water and enjoys coffee in the morning. She occasionally indulges in a glass of wine with dinner.

How does Hilary handle eating out?

When eating out, Hilary plans ahead to make healthy choices, often opting for dishes with lean proteins and vegetables, but she doesn’t shy away from enjoying her meal.

Does Hilary involve her children in cooking?

Yes, Hilary involves her children in cooking, using it as an opportunity to teach them about healthy eating and to spend quality time together as a family.

Hilary Duff signing her book on the supernatural, ‘Elixir’ in 2010. PHOTO: Alan Light

DIET VERDICT

Hilary Duff’s meals are a match with The Flexitarian Diet. This diet emphasizes a predominantly vegetarian approach while allowing flexibility for occasional meat and other animal products.

Hilary’s mix of smoothies, balanced meals featuring proteins and veggies, and occasional indulgences like pizza and burgers fits this model well.

The Flexitarian diet. PHOTO: Stock image

What The Experts Say About Hilary Duff’s Diet Choices

Balanced Macronutrients

Nutrition experts really like how Hilary Duff balances her proteins, fats, and carbohydrates. They say this kind of balance is key for maintaining energy and overall good health.

Flexibility and Sustainability

Nutritionists give thumbs up to Hilary’s flexible approach to dieting. It’s seen as a sustainable way to eat because it’s easier to stick with over time, which is great for mental health too.

Inclusion of Whole Foods

Dietitians are all for Hilary Duff’s choice to focus on whole foods. They point out that these foods are packed with essential nutrients that are crucial for health and well-being.

Smart Snacking

Experts really support Hilary’s smart snacking habits. They say choosing snacks like strawberries or cottage cheese with almonds is great for keeping energy levels even and avoiding big hunger spikes.

Moderation and Enjoyment

Nutritionists are fans of how Hilary enjoys her food in moderation. They believe this approach helps prevent the feelings of deprivation that can make diets hard to maintain and makes eating a more joyful part of life.

Hilary Duff at the 2007 MuchMusic Video Awards. PHOTO: Robin Wong