How Queen Latifah improved her life by changing her diet

Queen Latifah, real name Dana Elaine Owens, is a popular artist known for her talents in music, acting, and producing.

Queen Latifah sings God Bless America at Super Bowl 44. PHOTO: Anthony Quintano

With a career that has touched many corners of the entertainment industry, she has also become a symbol of empowerment and positivity.

She Changed Her Diet

Queen Latifah’s relationship with food and health has seen its ups and downs over the years. From early in her career, she dealt with pressures about her body image, which shaped her eating habits. However, she has always championed body positivity and self-acceptance.

Recently Queen Latifah made significant changes to her diet, emphasizing whole, nutritious foods. Rather than following extreme diets, she focuses on sustainable choices that benefit her overall health.

Unhealthy food is out for Queen Latifah. PHOTO: Stock image

She has cut down on processed foods, sugars, and unhealthy fats, choosing instead to enjoy fruits, vegetables, lean proteins, and whole grains. These adjustments have helped her lose weight and enhance her overall well-being.

RELATED: Queen Latifah cooks this Peach-Glazed Ham recipe

Key Moments and Personal Motivations

Queen Latifah’s shift to healthier eating was strongly influenced by her family’s health history. Seeing her loved ones face obesity-related issues inspired her to make better choices for her own well-being. These experiences taught her the value of a balanced diet and regular exercise.

Kris Jenner is a guest on the Queen Latifah Show, 2015. PHOTO: YouTube

Her journey wasn’t just about losing weight. She also made sure to engage in activities she loved, like yoga and dancing, which kept her motivated and consistent. This blend of enjoyable exercise and an improved diet created a well-rounded approach to her health.

Embracing a Healthier Lifestyle

Queen Latifah’s transformation has inspired many people. By sharing her journey, she has shown that making lasting changes is possible without extreme measures. Her story underscores the importance of making thoughtful choices and finding enjoyment along the way.

Queen Latifah’s Daily Diet

Queen Latifah has embraced a healthier lifestyle by changing her diet. Her daily meals now include fresh fruits, vegetables, lean proteins, and whole grains, steering clear of processed foods and unhealthy fats.

Here’s a glimpse into her daily eating habits and how she goes about her daily eating:

Oatmeal topped with berries. PHOTO: Stock image

Breakfast

Queen Latifah starts her day with a nutritious breakfast that sets a positive tone for the rest of the day. She typically enjoys a bowl of oatmeal topped with fresh fruits like berries or bananas. Sometimes, she goes for a smoothie made with leafy greens, a banana, and almond milk.

Adding protein is also a benefit, so she might have scrambled eggs with a side of avocado toast. These choices provide a balanced mix of fiber, vitamins, and healthy fats, giving her sustained energy throughout the morning​.

Grilled chicken and salad. PHOTO: Stock image

Lunch

For lunch, Queen Latifah prefers meals that are both filling and nutritious. A typical lunch might include a large salad loaded with green vegetables, lean proteins like grilled chicken or fish, and a variety of colorful veggies such as tomatoes, cucumbers, and bell peppers.

She also enjoys incorporating legumes like chickpeas or lentils for added protein and fiber. The dressing is kept light, usually a vinaigrette or olive oil with lemon juice​.

Grilled salmon for dinner. PHOTO: Stock image

Dinner

Dinner for Queen Latifah is often a balanced mix of proteins, whole grains, and vegetables. She might have a serving of grilled salmon or baked chicken breast, accompanied by a side of brown rice or quinoa.

Steamed or roasted vegetables, such as broccoli, asparagus, or sweet potatoes, are common in her evening meal. These dishes mean she gets the necessary nutrients while keeping the meal light and easy to digest​.

Fresh fruit is perfect for desserts. PHOTO: Stock image

Dessert

While Queen Latifah keeps her meals healthy, she doesn’t deprive herself of occasional treats. For dessert, she might enjoy a small serving of dark chocolate or a bowl of fresh fruit.

This approach allows her to satisfy her sweet tooth without going overboard, and helps her to keep a healthy balance​​.

Yogurt and berries for a snack. PHOTO: Stock image

Snacks

Throughout the day, Queen Latifah opts for healthy snacks to keep her energy levels up. These include nuts like almonds or walnuts, which are rich in healthy fats and protein.

She also enjoys snacking on fresh fruits, such as apples or oranges, and sometimes has Greek yogurt with honey and a sprinkle of granola. These snacks help her stay full and avoid unhealthy cravings.

Queen Latifah drinks green tea to improve her health. PHOTO: Stock image

5 Food Quotes From Queen Latifah

“I’m on a mission to change the shame attached to weight; to change the stigma attached to it.” Queen Latifah shared her views on weight and diet during an appearance on Red Table Talk. She emphasized her goal to shift the negative perceptions around weight and promote a healthier relationship with food. (source: hellobeautiful.com)

“Healthy is usually synonymous with diets and workout plans, but I am not using either and still managed to drop 20 pounds and keep it off.” Discussing her weight loss journey, Queen Latifah explained her approach to staying healthy without strict diets, focusing instead on balanced eating and exercise. (source: celebanswers.com)

“I eat five meals a day and make sure to eat plenty of vegetables and drink loads of water.” Queen Latifah highlighted her daily eating habits, emphasizing frequent meals rich in vegetables and staying hydrated as key components of her diet. (source: celebanswers.com)

“I preferred lots of vegetables and loved to have lean meals.” Queen Latifah’s dietary preferences include a strong focus on vegetables and lean proteins, helping her maintain a balanced and nutritious diet. (source: fitnesswiki.net)

“I drank green tea to prevent cancer and to maintain sugar levels in the blood.” Queen Latifah mentioned her use of green tea as part of her health regimen, appreciating its benefits for cancer prevention and blood sugar control. (source: fitnesswiki.net)

Queen Latifah at the 2008 Toronto International Film Festival. PHOTO: gdcgraphics

Queen Latifah FAQ

Here’s everything you might want to know about Queen Latifah’s eating habits and food preferences.

What is Queen Latifah’s favorite breakfast?

Queen Latifah enjoys starting her day with oatmeal topped with fresh fruits or a smoothie made with leafy greens, banana, and almond milk. She also likes scrambled eggs with avocado toast, which provides a good mix of protein and healthy fats to keep her energized.

What does Queen Latifah prefer for lunch?

For lunch, Queen Latifah typically opts for a large salad loaded with green vegetables and lean proteins such as grilled chicken or fish. She often includes legumes like chickpeas or lentils to add more protein and fiber to her meal.

How does Queen Latifah stay hydrated throughout the day?

Queen Latifah stays hydrated by drinking plenty of water throughout the day. She also enjoys green tea, which she drinks not only for hydration but also for its benefits in maintaining blood sugar levels and overall health.

Does Queen Latifah have any dietary restrictions or food dislikes?

Queen Latifah avoids processed foods, sugary snacks, and unhealthy fats. She prefers to eat whole, nutrient-rich foods and stays away from oily foods, sugar, butter, fatty meats, and baked goods. Her diet is focused on maintaining health and wellness.

What type of snacks does Queen Latifah enjoy?

Queen Latifah enjoys healthy snacks such as almonds or walnuts, fresh fruits like apples and oranges, and Greek yogurt with honey and granola. These snacks help her stay full and avoid unhealthy cravings between meals.

What are Queen Latifah’s favorite dinner choices?

For dinner, Queen Latifah usually eats grilled salmon or baked chicken breast with a side of brown rice or quinoa. She pairs these proteins with steamed or roasted vegetables, such as broccoli, asparagus, or sweet potatoes, for a balanced and nutritious meal.

How does Queen Latifah handle sweet cravings?

Queen Latifah satisfies her sweet tooth with small servings of dark chocolate or a bowl of fresh fruit. This way, she can enjoy a treat without compromising her healthy eating habits or overindulging in unhealthy sweets.

What part does exercise play in Queen Latifah’s diet?

Exercise is a key part of Queen Latifah’s routine, complementing her healthy diet. She engages in activities she enjoys, such as yoga and dance, which help her stay consistent with her fitness goals and maintain her overall health.

Queen Latifar‘s favorite type of cooking?

Queen Latifah has shared that she enjoys cooking meals that are both healthy and delicious. She focuses on using fresh ingredients and creating balanced dishes that include a variety of vegetables, lean proteins, and whole grains, making cooking a key part of her healthy lifestyle.

Queen Latifah speaks at the Kennedy Center Honors dinner, 2023. PHOTO: Freddie Everett

What The Experts Say About Queen Latifah’s Diet Choices

Balanced Nutrition

Queen Latifah’s diet, rich in lean proteins, vegetables, and whole grains, supports overall health and helps maintain steady energy levels throughout the day (fitnesswiki.net).

Emphasis on Water

Her practice of drinking plenty of water and green tea aids in hydration and provides antioxidants, which are beneficial for reducing inflammation and maintaining healthy skin (celebanswers.com).

Including Healthy Fats

Incorporating healthy fats from sources like avocados and nuts helps Queen Latifah maintain heart health and support brain function (fitnesswiki.net).

Regular Meal Frequency

Queen Latifah’s approach of eating five small meals a day can help regulate blood sugar levels and prevent overeating, contributing to better metabolic health (celebanswers.com).

Focus on Whole Foods

Her preference for whole, nutrient-rich foods over processed options ensures she gets a variety of vitamins and minerals, which are essential for maintaining overall well-being (fitnesswiki.net).

President Joe Biden and First Lady Jill Biden in the Oval Office. From left are Billy Crystal, Renée Fleming, Dionne Warwick, and Queen Latifah. PHOTO: The White House

3 Things You Didn’t Know About Queen Latifah

Queen Latifah Was a High School Basketball Star

Before rising to fame, Queen Latifah, known then as Dana Owens, was a standout basketball player in high school. She played power forward for her team and was a key player, helping them secure numerous victories. Her athletic skills were a significant part of her early life.

She Once Managed Other Artists

Early in her career, Queen Latifah took on a managerial role within the Flavor Unit, a crew she was part of. When the group’s leader faced personal challenges, she and her business partner stepped up to manage the roster, which included notable artists like OutKast.

Queen Latifah Has a Real Estate Development Firm

Queen Latifah co-founded BlueSugar Corporation, a real estate development firm. One of their notable projects is the RISE Living initiative, aimed at providing affordable housing in Newark, New Jersey, named in honor of her late mother, Rita Owens. This project builds on her commitment to giving back to her community.