How Eva Longoria slims down with intermittent fasting

Eva Longoria at the 2011 Hollywood Style Awards. PHOTO: MingleMediaTVNetwork

Eva Longoria, famous for her roles in “Desperate Housewives” and various movies, keeps a busy lifestyle while focusing on healthy living. She enjoys sharing her health journey with her fans.

Loving Home Cooking

Eva loves to cook for her family and often shares her dishes on Instagram. Growing up in Corpus Christi, Texas, she learned to appreciate food early on, using ingredients from her family’s ranch.

Her breakfast favorites include eggs and avocado or refried beans on homemade tortillas. Her cooking reflects her love for home-cooked meals and family traditions.

Eva Longoria at a Web Summit 2022. PHOTO: Stephen McCarthy/Web Summit

Intermittent Fasting

To maintain her energy, Eva practices intermittent fasting, usually eating between 11 a.m. and 7 p.m. Her meals are balanced with proteins like steak, fish, or chicken paired with vegetables.

She enjoys savory snacks like olives, pretzels, and popcorn over sweets. Her diet keeps her feeling good and full without missing out on taste.

Trying Plant-Based Recipes

Eva enjoys experimenting with plant-based recipes, a habit from her upbringing. She uses beans as a protein source and loves making dishes like portobello and jackfruit tacos, as well as cauliflower fried rice.

This adds variety to her meals and lets her try different flavors.

Eva Longoria at the Cannes film festival, 2015. PHOTO: Georges Biard

Her Dietary Changes

After having her son Santiago in 2018, Eva made big changes to her diet. She cut out carbs, sugar, and wine to get back to her pre-pregnancy figure. This helped her feel her best and stay energized.

Despite these changes, Eva keeps a positive and flexible approach to eating, enjoying her favorite foods in moderation.

Eva Longoria’s approach to diet and nutrition shows her love for health, family, and good food. Her journey highlights the benefits of balanced eating and the joy of cooking at home.

Eva Longoria’s Daily Diet

Eva Longoria is known for her vibrant lifestyle and dedication to maintaining a healthy diet. Here’s a look at what she typically eats in a day:

Egg with avocado on toast. PHOTO: Stock image

Breakfast

Eva loves to start her day with a nutritious breakfast. She often prepares eggs with avocado or refried beans on homemade flour tortillas. This meal reflects her Mexican heritage and provides a balanced start with protein and healthy fats.

Eva’s favorite – Grilled Sea Bass. PHOTO: Stock image

Lunch

For lunch, Eva prefers to keep it light but satisfying. She usually enjoys a salad with plenty of vegetables and a protein like grilled chicken or fish. Sometimes, she opts for a hearty soup, especially if she is experimenting with plant-based recipes.

Portobello mushroom tacos. PHOTO: Stock image

Dinner

Dinner for Eva often includes a protein like steak or fish paired with vegetables. She enjoys making dishes like portobello mushroom tacos or jackfruit tacos for a flavorful and healthy evening meal.

Dark chocolate. PHOTO: Stock image

Dessert

Eva does not have a major sweet tooth, but when she does indulge, she prefers simple and light options. She might enjoy fresh fruit or a small piece of dark chocolate.

Potato chips can be Eva’s snack choice. PHOTO: Stock image

Snacks

Eva’s favorite snacks are savory rather than sweet. She likes to munch on olives, pretzels, popcorn, or potato chips. These snacks keep her satisfied between meals without overloading on sugar.

Eva Longoria at the Peabody Awards, 2021. PHOTO: Peabody Awards

5 Food Quotes From Eva Longoria

“This is my idea of food heaven. Truly, I’d have this as my last meal on Earth.” Eva Longoria expressed her love for grilled sea bass with sour orange while filming “Eva Longoria: Searching for Mexico” in Yucatán. (Yucatán Magazine)

“You don’t understand how excited I am to finally eat fish on a beach in the Yucatán.” During the same trip to Yucatán, Eva shared her excitement about enjoying local seafood prepared by a renowned chef. (Yucatán Magazine)

“I just love Mexican food. And I love cooking Mexican food.” Eva Longoria has always had a deep love for Mexican cuisine, both eating and cooking it herself. (BrainyQuote)

“Breakfast is a big thing in Mexico; bigger than in the United States.” Eva highlights how breakfast is an essential meal in Mexican culture, reflecting her own morning habits. (Women’s Health)

“With delicious ingredients, we can make delicious recipes.” While filming in Yucatán, Eva praised the use of high-quality local ingredients to create flavorful dishes. (Yucatán Magazine)

Eva Longoria at Imagine Cup 2011. PHOTO: ImagineCup

Eva Longoria FAQ

Eva Longoria is a talented actress and also a food lover with a passion for healthy eating. Here are some frequently asked questions about her eating habits and preferences.

What is Eva Longoria’s favorite meal to cook?

Eva loves cooking Mexican food, particularly dishes that remind her of her childhood. She often makes eggs with avocado or refried beans on homemade flour tortillas for breakfast, reflecting her Mexican heritage and love for traditional flavors.

Does Eva Longoria follow any specific diet?

Eva practices intermittent fasting, usually eating between 11 a.m. and 7 p.m. Her meals typically include a balance of proteins, vegetables, and sometimes hearty soups, which help her maintain her energy throughout the day.

What is Eva Longoria’s favorite type of food?

Eva enjoys Mexican food the most. She has a deep love for the flavors and dishes from her heritage, often cooking and experimenting with traditional recipes at home.

Does Eva Longoria have any food dislikes?

Eva does not have a major sweet tooth, so she tends to avoid overly sweet foods. Instead, she prefers savory snacks like olives, pretzels, and popcorn.

How does Eva Longoria feel about plant-based eating?

Eva has been experimenting with plant-based recipes and includes dishes like portobello mushroom tacos and cauliflower fried rice in her diet. She appreciates the variety and health benefits that plant-based ingredients offer.

What does Eva Longoria eat for snacks?

Eva prefers savory snacks such as olives, pretzels, popcorn, and potato chips. These snacks help keep her satisfied between meals without adding too much sugar to her diet.

Does Eva Longoria enjoy eating out?

Yes, Eva enjoys eating out and exploring different cuisines. She has been seen visiting popular restaurants and loves trying new dishes, particularly when traveling.

Does Eva Longoria have any favorite cooking ingredients?

Eva often uses beans as a primary protein source and loves incorporating fresh herbs like rosemary and thyme into her dishes. She values high-quality ingredients that bring out the best flavors in her cooking.

Eva Longoria at the Cannes Film Festival, 2010. PHOTO: Georges Biard

What The Experts Say About Eva Longoria’s Diet Choices

Emphasis on Whole Foods

Nutritionists praise Eva Longoria’s focus on whole foods, noting that her preference for fresh ingredients like vegetables and lean proteins supports overall health and wellness. (Women’s Health, Harper’s Bazaar)

Balanced Approach

Experts highlight that Eva Longoria’s balanced approach to meals, combining proteins, healthy fats, and vegetables, can help maintain steady energy levels throughout the day. (Hola!, Capital FM)

Plant-Based Experimentation

Dietitians appreciate Eva Longoria’s experimentation with plant-based recipes, which can provide essential nutrients and promote a healthier lifestyle. (Yucatán Magazine, Women’s Health)

Benefits of Intermittent Fasting

Eva Longoria’s intermittent fasting routine is noted by nutritionists for its potential benefits in weight management and metabolic health. (Wealthy Persons, Celebrity Net Worth)

Traditional Mexican Ingredients

Experts commend Eva Longoria for incorporating traditional Mexican ingredients into her diet, as these foods are rich in vitamins and minerals, contributing to a nutritious and flavorful diet. (Harper’s Bazaar, Hola!)

Eva Longoria at th Hollywood Walk of Fame, 2018. PHOTO: Lillaaa

3 Things You Didn’t Know About Eva Longoria

She Didn’t Speak Spanish Until 2009

Despite her Mexican heritage, Eva Longoria didn’t learn to speak Spanish fluently until 2009. This newfound skill has opened many doors for her in both her personal and professional life, allowing her to connect more deeply with her cultural roots.

She Worked at Wendy’s as a Teenager

Eva Longoria’s first job was working at a Wendy’s fast-food restaurant in Texas. This early experience taught her the value of hard work and discipline, lessons she has carried throughout her successful career in Hollywood. 

She Has a Master’s Degree

Eva Longoria isn’t just a talented actress; she’s also highly educated. In 2013, she earned a master’s degree in Chicano Studies from California State University, Northridge, demonstrating her commitment to education and her cultural heritage.