Natalie Portman goes vegan after this book changed her mind

Natalie Portman at the Premiere of No Strings Attached. PHOTO: Real TV Films

Natalie Portman made a big shift to veganism after reading “Eating Animals” by Jonathan Safran Foer.

She found that this lifestyle matched her values towards animal welfare and the environment, and also brought great improvements to her skin health.

Portman says her vegan diet has made her skin clearer. She’s felt overall health benefits since making the switch from vegetarianism.

Natalie Portman on the set of Free Zone, 2005. PHOTO: Jacque Fresco

Family Meals and Discussions

At home, Natalie’s diet influences the whole family. Her kids eat vegan meals, which makes cooking simpler.

Her husband hasn’t made the switch to veganism yet, which definitely makes for some lively dinner table chats about their different food choices.

Natalie really respects her family’s eating habits, showing that she’s all about personal choice when it comes to what’s on your plate.

Natalie Portman at the 2011 Film Independent’s Spirit Awards. PHOTO: LG

Staying Healthy on a Vegan Diet

Natalie takes her nutrition seriously. She gets regular B12 shots to compensate for what might be missing in a vegan diet, and also takes vitamin D and prenatal vitamins to cover all her bases.

This ensures she stays energetic and healthy, maintaining a balanced diet despite the restrictions.

Advocacy and Impact

Natalie Portman really walks the talk when it comes to her vegan lifestyle. It’s about choosing plant-based foods and standing up for what she believes in.

Natalie Portman in New York, 2023. PHOTO: Corey SIPKIN

She connects the dots between how we treat farm animals and the broader issues that affect women. Whenever Natalie Portman speaks about these topics in interviews or on large platforms, she inspires everyone to stand up for their values.

Whether it’s animal rights, environmental concerns, or any cause they believe in, she invites them to speak out.

Natalie Portman’s Daily Diet

Natalie Portman follows a vegan diet, which means she doesn’t eat meat, dairy, or any other animal products.

Her daily meals are carefully chosen to combine taste with nutrition, ensuring she gets all the nutrients she needs from plant-based sources.

Avocado toast. PHOTO: Stock image

Breakfast: Light and Energizing

Natalie starts her day with something light but energizing. She often opts for oats and berries or avocado toast. These meals are not only delicious but also give her the energy to start her day right.

Vegan taco. PHOTO: Stock image

Lunch: Fresh and Filling

For lunch, Natalie enjoys meals like a vegan taco filled with lots of veggies, or a simple lentil salad. These meals are packed with protein and fiber, keeping her full and satisfied throughout the afternoon.

Vegetable stirfry. PHOTO: Stock image

Dinner: Diverse and Delicious

Dinner is a time for Natalie to enjoy a variety of dishes. She might have a vegetable stir-fry or a couscous salad. She loves to explore different cuisines, often incorporating Italian or Japanese flavors into her meals.

Beetroot Salad Vinaigrette. PHOTO: Stock image

Snacks: Tasty and Healthy

Throughout the day, Natalie snacks on fruits, nuts, and sometimes a beetroot salad. She also indulges in vegan ice cream as a treat, enjoying flavors like Banana Salted Caramel or Mint Chip.

Natalie Portman speaking at the 2019 San Diego Comic-Con. PHOTO: Gage Skidmore

5 Quotes From Natalie Portman

“I’m vegan, so I generally have a very clean diet; I usually have oatmeal or avocado toast in the morning.”
Natalie Portman discusses her typical breakfast choices, highlighting her vegan lifestyle. (Harper’s Bazaar)

“If I have dairy, I break out immediately.”
In an interview, Natalie explained the personal benefits she experiences from following a vegan diet, particularly in relation to her skin health. (InStyle)

“We tend to eat vegan and vegetarian food in the house. It becomes like the normal stuff that kids get used to.”
Natalie shares how her family adapts to a vegan diet at home, making it a normal part of their daily life. (US Weekly)

“Diet is a big part of it. I drink a lot of water.”
She attributes her luminous skin to her diet and staying hydrated, underlining the importance of water in her daily regimen. (Live Kindly)

“My ideal dinner includes pasta. We usually have Italian or Japanese food.”
Natalie describes her dinner preferences, showcasing her love for diverse cuisines while maintaining a vegan diet. (Harper’s Bazaar)

Natalie Portman at Toronto International Film Festival 2009. PHOTO: gdcgraphics

Natalie Portman FAQ

Discover what Natalie enjoys eating and her dietary preferences with these FAQs.

What is Natalie’s favorite vegan snack?

Natalie enjoys Van Leeuwen vegan ice cream, with Banana Salted Caramel and Mint Chip among her favorite flavors.

Does Natalie include any animal products in her diet?

No, Natalie follows a strict vegan diet and does not include any animal products in her meals.

What does Natalie drink daily for hydration?

Natalie drinks a lot of water every day to stay hydrated, which she considers crucial for maintaining her health and skin clarity.

What does the star avoid eating at all costs?

The star avoids dairy products because they cause her to break out, so she excludes them completely from her diet.

How does Natalie ensure she gets enough protein?

Natalie includes protein shakes in her diet, especially around lunchtime, to ensure she meets her protein needs.

What kind of desserts does Natalie enjoy?

Apart from her favorite vegan ice cream, Natalie enjoys other vegan sweets, often indulging in vegan desserts that complement her plant-based diet.

What type of breakfast does Natalie prefer?

Natalie’s breakfast typically includes oatmeal or avocado toast, aligning with her vegan lifestyle.

Is there a particular type of cooking Natalie is fond of?

Natalie is particularly fond of Middle Eastern cooking, often preparing dishes like couscous and utilizing ingredients common in Israeli cuisine.

How does Natalie manage eating out with her dietary restrictions?

Natalie often dines at vegan-friendly restaurants or chooses vegan options when eating out, such as vegan Mexican food from places like Gracias Madre near her home.

What impact does this star’s diet have on her family’s eating habits?

Natalie’s diet influences her whole family to eat vegan and vegetarian foods at home, making plant-based meals a normal part of their diet.

PHOTO: Stock image

DIET VERDICT

Natalie Portman’s meals most closely align with the Vegan Diet. Her daily intake focuses on plant-based foods like fruits, vegetables, nuts, and grains.

Natalie excludes all animal products, consistent with vegan principles, emphasizing health, ethical, and environmental reasons for her dietary choices.

Natalie Portman at the Toronto International Film Festival, 2009. PHOTO: Josh Jensen

What The Experts Say About Natalie Portman’s Diet Choices

Better Skin Health

Nutritionists point out that Natalie Portman’s vegan lifestyle, which skips dairy, might be why she’s got such clear skin. It turns out there’s research to back this up as dairy often triggers acne for some people. Source: Academy of Nutrition and Dietetics

Improved Heart Health

Experts suggest that the type of plant-based foods Natalie includes in her diet, such as nuts, whole grains, and vegetables, are known to support heart health by reducing cholesterol and improving blood pressure. Source: American Heart Association

Reduced Risk of Chronic Diseases

Natalie Portman’s vegan diet is not just good for the planet—it’s great for her health, too! Eating all those fruits and veggies, loaded with fiber and antioxidants, can really cut down on the risk of some tough health issues, like type 2 diabetes and certain cancers. Source: World Health Organization

Better Digestive Health

According to nutritionists, the high fiber content in Natalie Portman’s diet from foods like oats, fruits, and vegetables promotes better digestive health and regularity, which is a common benefit of vegan diets. Source: Gastroenterological Society of Australia

Weight Management

Experts say Natalie Portman’s vegan diet could be a secret weapon for keeping weight in check. Plant-based meals are usually lighter on calories and fat compared to those loaded with meat and dairy, which helps a lot with managing a healthy weight. Source: Obesity Action Coalition

Natalie Portman at the 2015 premiere of the movie “The Seventh Fire”. PHOTO: Siebbi